SKINNY LASAGNA, FABULOUS AND NOODLE FREE (GLUTEN-FREE)
When I think of Italian comfort food, a yummy lasagna comes to mind. This lasagna is so decadently delicious and made without noodles! It's skinny since using 99% fat-free turkey, fat-free ricotta cheese, and loads of zucchini, mushrooms, and onions. Each velvety, cheesy slice has just 234 calories and 5 grams of fat. It's a real keeper!!!
Provided by Nancy
Categories Main Course
Time 45m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees. Coat a 9 x 9-inch baking pan with cooking spray.
- In a microwave-safe bowl, add onions and mushrooms. Cook in the microwave for 4 minutes. Drain liquid. Next, place zucchini in a microwave-safe bowl and cook in the microwave for about 3 minutes, until soft. Drain liquid.
- Coat a large nonstick pan with cooking spray. Add ground turkey and garlic. Cook, breaking up the pieces until browned. Once browned, stir in 1 cup pasta sauce, cooked onions and mushrooms, Italian seasoning, and pepper. Mix well.
- In a bowl, mix together the ricotta cheese and egg. Combine well.
- To assemble lasagna: Spread ¾ cup pasta sauce on the bottom of baking pan. Add ½ of cooked zucchini. Spread ½ ricotta mixture over zucchini. Spread the entire turkey mixture over top of the ricotta. Add remaining zucchini over top of turkey. Add remaining ricotta. Spread remaining pasta sauce over the top of the ricotta. Sprinkle mozzarella cheese all over. Finally sprinkle top with Parmesan cheese.
- Cover with foil and bake for 25 minutes.
- Remove foil and let casserole sit for 15 minutes. Cut into 6 slices.
- This casserole freezes great!
Nutrition Facts : ServingSize 1 slice, Calories 234 kcal, Fat 5 g, SaturatedFat 2 g, Cholesterol 61 mg, Protein 26 g, Carbohydrate 22 g, Fiber 3 g, Sodium 648 mg, Sugar 12 g
SKINNY LASAGNA
38% fewer calories • 52% less fat • 55% less sat fat than the original recipe. Check out this healthified spin on a classic Italian favorite - it lost the fat but not the flavor!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h30m
Yield 12
Number Of Ingredients 10
Steps:
- Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook and drain noodles as directed on package. Place in cold water.
- Meanwhile, in 12-inch skillet, cook beef and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in pasta sauce, ground red pepper and 1 teaspoon of the basil. Heat to boiling, stirring occasionally. Remove from heat.
- Heat oven to 350°F. In medium bowl, beat egg slightly. Stir in ricotta cheese and remaining 1/2 teaspoon basil until blended. Drain noodles. Spread about 1/2 cup sauce mixture over bottom of baking dish. Top with 3 noodles, 1 1/2 cups of the sauce mixture, half of the ricotta mixture and 3/4 cup of the mozzarella cheese. Repeat layers once. Top with remaining noodles, sauce and mozzarella cheese; sprinkle with Parmesan cheese. Spray 15-inch piece of foil with cooking spray. Cover lasagna with foil.
- Bake 45 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly. Let stand 10 minutes before serving.
Nutrition Facts : Calories 240, Carbohydrate 21 g, Cholesterol 60 mg, Fiber 2 g, Protein 20 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 5 g, TransFat 0 g
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