SUMMER TOMATO & CANTALOUPE SALAD
Steps:
- Add cucumber, tomato, and onion to a small mixing bowl and top with olive oil, apple cider vinegar, salt, and pepper. Toss to combine. Then taste and adjust flavor as needed, adding more vinegar for acidity or salt and pepper for flavor balance. Set in the refrigerator to chill.
- Next, prepare dressing by adding lime juice, maple syrup, and sea salt to a small mixing bowl and whisking to combine. Then slowly stream in olive oil while whisking to combine. Taste and adjust flavor as needed, adding more lime juice for brightness/acidity, maple syrup for sweetness, or salt for flavor balance. Set aside.
- Add cantaloupe to a large serving bowl and top with dressing. Gently toss to combine. Then add the cucumber-tomato-onion salad on top, leaving any excess liquid/dressing behind.
- Gently toss to combine and garnish with fresh mint. Serve.
- Best when fresh, though leftovers keep in the refrigerator up to 3 days. Leave mint on the side to keep as fresh as possible.
Nutrition Facts : ServingSize 1 side salads, Calories 105 kcal, Carbohydrate 13.9 g, Protein 1.3 g, Fat 5.7 g, SaturatedFat 0.8 g, Sodium 48 mg, Fiber 1.6 g, Sugar 11.5 g
TOMATO AND WATERMELON SALAD
Summer in a bowl: salty and sweet, with a hint of acidity. Make it with the best tomatoes you can find, a cold watermelon, less dressing than you would think and, if you can find it, Bulgarian feta.
Provided by Sam Sifton
Categories salads and dressings
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Combine the cubed tomatoes and watermelon in a large, nonreactive bowl and toss gently to combine. Add salt and let stand 5 to 10 minutes while you prepare the dressing.
- Whisk together the oil and vinegar and season with salt and pepper to taste.
- Add the cheese to the tomatoes and watermelon, then the dressing, and toss gently to combine.
Nutrition Facts : @context http, Calories 258, UnsaturatedFat 7 grams, Carbohydrate 38 grams, Fat 12 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 1280 milligrams, Sugar 30 grams
MINTED MELON, TOMATO & PROSCIUTTO SALAD
Quality produce makes this dish, Charentais melon, heirloom tomatoes and salty prosciutto marry beautifully. Ideal as a sharing platter starter for a summer dinner party
Provided by Barney Desmazery
Categories Lunch, Starter
Time 10m
Number Of Ingredients 8
Steps:
- To make the dressing, whisk all the ingredients together in a bowl and set aside.
- Toss the tomatoes and melon together in a bowl with a little dressing, some sea salt and black pepper. Loosely lay the prosciutto over a platter and pile the tomatoes and melon on top. Drizzle with extra dressing, scatter with mint and serve straight away with crusty bread.
Nutrition Facts : Calories 174 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 1.3 milligram of sodium
SUMMERTIME TOMATO-MELON SALAD
Looking for a savory summer salad? The combination of tomatoes, cantaloupe, avocado and greens sings with freshness and health.-Carolyn Kumpe, El Dorado, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 17
Steps:
- In a large bowl, combine the tomatoes, cucumber, cantaloupe, cheese, avocado, watercress, basil and onion., In a dry small skillet over medium heat, toast coriander seeds until aromatic, about 2-3 minutes. Cool. Transfer to a spice grinder or a mortar and pestle; coarsely grind., In a small bowl, whisk the oil, lime juice, vinegar, honey, lime zest, salt, pepper and coriander. Pour over tomato mixture and gently toss to coat.
Nutrition Facts : Calories 165 calories, Fat 13g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 323mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein.
TOMATO-MELON CHICKEN SALAD
Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. -Betsy Hite, Wilton, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tomatoes, watermelon and raspberries. In a small bowl, whisk the basil, oil, vinegar, salt and pepper. Drizzle over tomato mixture; toss to coat. Divide salad greens among 6 serving plates; top with tomato mixture and chicken.
Nutrition Facts : Calories 266 calories, Fat 13g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 215mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
TOMATO WATERMELON SALAD
The quintessential summer salad with lots of lycopene. Tomatoes and watermelon are a match made in heaven! Perfect with grilled meat on a hot day! This is best served at room temperature. Dress the salad right before you eat it.
Provided by 1insa
Categories Salad Fruit Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 9
Steps:
- Gently mix watermelon, tomatoes, mint, onion, and feta cheese in a large bowl.
- Whisk olive oil, vinegar, salt, and pepper together in small bowl; drizzle over salad and gently toss to coat.
Nutrition Facts : Calories 314.3 calories, Carbohydrate 60.7 g, Cholesterol 11.1 mg, Fat 8.5 g, Fiber 3.8 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 150.6 mg, Sugar 49.2 g
MELON, CUCUMBER AND TOMATO SALAD
Melon and cucumber are a marvelous combination, never more so than when ripe tomatoes provide a bridge between the two. Parsley, mint and the refreshing bite of Champagne vinegar take the flavors even higher, making this salad both a perfect lunch or a fine start to a summer dinner.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 2h40m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Put the cucumbers in a colander set in the sink or a bowl. Sprinkle with salt and let drain for 30 minutes. Meanwhile, prepare the other ingredients.
- Toss the cucumbers, tomatoes and melon together in a bowl. Whisk together the vinegar, salt to taste, lime juice, honey and oil and toss with the fruit and vegetable mixture. Cover the bowl and refrigerate for 1 to 2 hours.
- Just before serving, toss with the herbs. Line plates with watercress if desired. Taste the salad, adjust the seasonings and serve over the watercress.
Nutrition Facts : @context http, Calories 138, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 9 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 555 milligrams, Sugar 11 grams
SUMMERTIME, SUMMERTIME..WATERMELON TOMATO SALAD
Steps:
- Combine watermelon, tomatoes, and cucumbers in a large bowl. Sprinkle 1 teaspoon kosher salt and mix. Let stand 5 minutes. Meanwhile make the dressing. Pour vinegar into a small bowl, whisk oil into vinegar into emulsion forms. Salt and pepper to taste.
- Drain excess liquid from tomatoes and watermelon mixture. Add onions and julienned basil. Mix lightly. Crumble feta cheese on top of salad and drizzle with vinagrette. Serve.
SUMMERTIME TOMATO SALAD
This excellent and cool summer snack or side dish is very easy to make and takes very little time.
Provided by Jay
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 8h15m
Yield 2
Number Of Ingredients 8
Steps:
- Whisk together the vegetable oil, vinegar, sugar, pepper, mustard, and seasoned salt in a bowl; add the tomato and onion to the bowl and toss to coat; cover and refrigerate overnight.
Nutrition Facts : Calories 572.2 calories, Carbohydrate 20.4 g, Fat 55.1 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 8.6 g, Sodium 994 mg, Sugar 10.6 g
WATERMELON TOMATO CAPRESE SALAD
This watermelon caprese salad is crunchy, sweet, creamy, and refreshing. Meet my new favorite summer starter!
Provided by Camille Styles
Categories gluten-free, nut-free, vegetarian
Time 15m
Yield 4 - 6 first course
Number Of Ingredients 8
Steps:
- Halve cherry tomatoes, and add to a large serving bowl. Depending on the cucumber's thickness, slice or chop so that pieces are similar in size to the cherry tomato halves, and add to the bowl. Chop watermelon to a similar size, and add about a cup of watermelon cubes to the bowl.
- Cut the mozzarella in halves or quarters, depending on size, and add them to the bowl, along with the juice of your lime, the basil leaves, a big drizzle of olive oil, a big pinch of flaky salt, and a sprinkle of red pepper flakes.
- Use a serving spoon to gently toss it all together, then drizzle with a bit more olive oil and eat!
TOMATO-WATERMELON SALAD
This is a fun recipe because the tomato and watermelon look very similar when diced, and they complement each other extremely well. Plus, it's customizable: you can add as much or as little of each ingredient as you prefer to make this bright summer salad.
Provided by Daniel Patterson
Categories main-dish
Time 15m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Peel tomatoes: Bring a pot of water to a boil. Cut an "X" on the bottom of each tomato, then place into boiling water for about 10 seconds. Remove and discard peel; chop tomatoes and set aside. Remove watermelon rind: Slice off the bottom and top, then stand it upright on its flattened base. Remove the rind by carefully cutting strips away from top to bottom, following the flesh of the watermelon. Once the rind has been removed, slice the watermelon into rounds, then into strips. Chop the strips into a dice the same size as the tomato pieces. There should be equal amounts of tomato and watermelon.
- Peel ginger with a vegetable peeler or the back of a knife; grate on a Microplane directly into the tomato-watermelon mixture. Add rice vinegar and olive oil. Sprinkle a reasonable amount of salt to balance the sweetness of the tomatoes and watermelon, making it savory. Add a few cranks of pepper and gently mix. Taste to adjust seasonings, and add more salt and grated ginger if necessary. Then gently toss again. Place in a serving bowl. Using scissors, thinly cut leaves of opal basil directly on top of the tomato-watermelon salad before serving.
TOMATO & MELON SALAD
A lovely light starter that is superhealthy and all of your five-a-day in one bowl!
Provided by Good Food team
Categories Dinner, Side dish, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Gently combine the melon, cucumber, tomatoes and herbs in a large bowl. Mix the olive oil and mint sauce with some seasoning, then pour over the other ingredients and stir again to coat in the mint dressing. Serve chilled, with slices of toasted baguette, rubbed with a fresh cut garlic clove if you like.
Nutrition Facts : Calories 144 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.12 milligram of sodium
KAREN MARTINI'S TOMATO, WATERMELON AND FETA SALAD
This is a fabulous summer salad. The vibrant freshness of in-season tomato and watermelon are offset by the salty feta and hint of anise, while the tangy dressing adds a zesty lift, with the lemony punch of sumac adding real zing. This is delicious served with grilled lamb chops or a slow-roasted lamb shoulder.
Provided by Karen Martini
Categories Side Dish
Time 30m
Yield SERVES 4-6
Number Of Ingredients 15
Steps:
- 1. To make the vinaigrette, combine all the ingredients in a bowl and set aside. 2. Soak the onion rings in iced water for 5 minutes (this softens their flavour). Drain and pat dry. 3. Arrange the tomato and watermelon on a serving plate and season with salt and pepper. Scatter over the onion, then spoon over the vinaigrette. Top with the feta and add the fennel flowers just before serving. *Once you're aware of wild fennel, you'll see it all over the place - maybe not on city streets, but it commonly crops up in any open spaces where the wind-broadcast seeds have lodged - by rivers and creeks, in parks, by railway lines. The flowers are a vibrant yellow and the fronds and soft seeds are just as tasty. **Fennel pollen is available from specialty food stores and delicatessens.
WATERMELON TOMATO SUMMER SALAD
This Watermelon Tomato Summer Salad is deliciously refreshing and a perfect accompaniment to any summertime meal.
Provided by Blanca
Number Of Ingredients 9
Steps:
- Place watermelon and tomato cubes into a large bowl. Add sugar, salt, and pepper and combine gently. Allow to sit for 10 minutes. Make dressing during this time.
- In a small bowl, combine red onion, red wine vinegar, and extra-virgin olive oil. Add dressing to bowl with watermelon and tomato and combine gently. Cover and refrigerate for one hour prior to serving.
- Sprinkle with crumbled or diced feta or other white, crumbly cheese.
REZEPT: VEGANER TOMATEN MELONEN SALAT
Herrlich im Geschmack und eine frische Mahlzeit für den Sommer. Ein Mix aus verschiedensten Tomaten, gepaart mit frischen Melonenkugeln und Minze.
Provided by Ari
Categories Beilagen gesunde Rezepte Obst & Gemüse Salat Rezepte Vorspeisen & Snacks
Time 10m
Number Of Ingredients 7
Steps:
- Tomaten waschen, in Scheiben schneiden und auf einer Platte oder Teller anrichten. Melone halbieren, entkernen (nicht bei einer Wassermelone) und mit einem Kugelausstecher kleine Melonen-Kugeln ausstecken. Melonenkugeln ebenfals auf der Platte verteilen.
- Zitronensaft, Agavendicksaft, Salz, Pfeffer mit dem Olivenöl kräftig verrühren. Über den Tomaten-Melonen-Salat tröpfeln und mit Blättern der fischen Minze garnieren. Einige Minuten ziehen lassen und dann mit frischem Baguette genießen.
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