Summer Vegetables Spain Food
SUMMER VEGETABLES (SPAIN)
Make and share this Summer Vegetables (Spain) recipe from Food.com.
Provided by Sydney Mike
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large heavy skillet & saute the onion, bell peppers & garlic for about 5 minutes, then add the aubergine & continue frying over low heat for another 5 minutes.
- Add tomatoes & courgette, season with salt & pepper, then add the oregano & cover, continuing to fry over medium to low heat for another 15 minutes.
- Remove from heat when vegetables are well-cooked & serve either hot or cold.
Nutrition Facts : Calories 203.2, Fat 12.7, SaturatedFat 1.8, Sodium 164.6, Carbohydrate 22.1, Fiber 8.3, Sugar 11.8, Protein 4.4
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