Summer Squash With Spiced Lime Sour Cream Food

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SUMMER SQUASH WITH SOUR CREAM



Summer Squash With Sour Cream image

I was looking for a recipe to use up all the summer squash in my garden, I think I found a good one!

Provided by sweetcakes

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb summer squash
1 medium yellow onion, halved and thinly sliced
3/4 cup sour cream
1 tablespoon flour
2 tablespoons milk
1/2 teaspoon dried dill weed
1/4 teaspoon salt
1 dash ground red pepper cayenne

Steps:

  • In a large saucepan, bring 1/2 inch of water to a boil over high heat.
  • Add the squash and onion.
  • Lower the heat and simmer, covered, for 3 to 5 minutes or until squash is crisp-tender. Drain.
  • Meanwhile, in a small saucepan, stir together the sour cream and flour. Stir in the milk, dill, salt, and red pepper.
  • Cook and stir over low heat until heated through (do not boil).
  • Pour over the vegetables; stir until mixed.

Nutrition Facts : Calories 134.4, Fat 9.6, SaturatedFat 5.9, Cholesterol 20, Sodium 175.3, Carbohydrate 10.3, Fiber 1.7, Sugar 3.8, Protein 3.5

SUMMER SQUASH WITH SPICED LIME SOUR CREAM RECIPE



Summer Squash with Spiced Lime Sour Cream Recipe image

Sautéed summer squash or zucchini get drizzled with a spiced sour cream and lime sauce. Sprinkle some chopped cilantro over top for added freshness.

Provided by The Hungry Hutch

Time 45m

Number Of Ingredients 10

1 pound summer squash or zucchini, halved and scored
1 teaspoon kosher salt, plus more to taste
Vegetable oil, for searing
1/2 cup sour cream
1 lime, zested and juiced, plus more lime wedges for serving
1 teaspoon hot sauce, or to taste
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon black pepper
Chopped fresh cilantro, for serving

Steps:

  • Toss the squash with 1 teaspoon kosher salt and let sit for 20 to 30 minutes; pat dry with a paper towel.
  • Heat some oil a large skillet over medium to medium-high heat. In batches, add the squash cut-side down and sear until browned, 3 to 5 minutes; flip and cook 1 to 2 minutes more. Transfer to a platter.
  • In a small bowl, combine the sour cream, lime zest and juice, hot sauce, cumin, chili powder, and black pepper. As needed, thin out the sauce with a little bit of water to get it to drizzle. Taste and season with salt or more hot sauce as desired.
  • To served, drizzle the sauce over the cooked squash on the platter, sprinkle with some cilantro, and place a few lime wedges on the side.

SOUTHERN SUMMER SQUASH CASSEROLE



Southern Summer Squash Casserole image

Make and share this Southern Summer Squash Casserole recipe from Food.com.

Provided by Cattleships

Categories     Vegetable

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 6

8 summer squash, sliced
2 strips thick sliced bacon, cut in 1/2 in pieces
1 medium onion, diced
breadcrumbs (store bought or homemade)
butter
sour cream or cream cheese

Steps:

  • Lightly brown bacon in large (3 qt) saucepan.
  • Stir in onions when bacon is browned and cook over medium heat until clear.
  • Add sliced summer squash and mix with bacon and onion.
  • Allow squash to cook down stirring often.
  • Grease large casserole dish on all sides.
  • When squash is cooked, spoon out enough to cover bottom of casserole dish to about 2 inches with slotted spoon.
  • Put 5 or 6 pats of butter and several dollops of sour cream or cream cheese (sour cream is easier to work with) on top of layer and cover with bread crumbs.
  • repeat process with second layer, but do not put sour cream or cream cheese on top of casserole.
  • Put casserole into 325 degree pre-heated oven uncovered and cook for 1 hour.

Nutrition Facts : Calories 46, Fat 1.3, SaturatedFat 0.4, Cholesterol 1.4, Sodium 21.1, Carbohydrate 7.9, Fiber 2.4, Sugar 4.9, Protein 2.8

SPICED BEEF EMPANADAS WITH LIME SOUR CREAM



Spiced Beef Empanadas With Lime Sour Cream image

Make and share this Spiced Beef Empanadas With Lime Sour Cream recipe from Food.com.

Provided by shmeks02

Categories     < 60 Mins

Time 1h

Yield 24 empanadas, 12 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, chopped
1/2 lb ground beef (80 to 85 percent lean)
1/3 cup golden raisin
2 tablespoons ketchup
1/4 teaspoon ground cinnamon
kosher salt and black pepper
2 store-bought refrigerated rolled pie crusts
1 large egg, beaten
1/2 cup sour cream
1/4 teaspoon lime zest

Steps:

  • Heat oven to 375º F. Heat the oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 6 minutes. Add the beef and cook, breaking it up with a spoon, until no longer pink, 3 to 4 minutes. Stir in the raisins, ketchup, cinnamon, ½ teaspoon salt, and ¼ teaspoon pepper.
  • Using a 2½-inch round cookie cutter, cut out circles from the piecrusts. Divide the beef mixture among the circles, brush the edges with water, fold in half, and press with a fork to seal. Transfer to a baking sheet and brush with the egg. Bake until golden, 20 to 25 minutes.
  • Put the sour cream in a small bowl and sprinkle with the lime zest. Serve with the empanadas.

SUMMER SQUASH CASSEROLE



Summer Squash Casserole image

Make and share this Summer Squash Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 7

6 medium zucchini (about 7 cups) or 6 medium summer squash, halved lengthwise and cut into 3/8-inch slices (about 7 cups)
1/4 cup chopped onion
1 (10 3/4 ounce) can cream of onion soup (or cream of mushroom soup)
1 (8 ounce) carton sour cream
1 cup shredded carrot
2 cups herb seasoned stuffing mix
1/4 cup butter, melted

Steps:

  • In a large pan, cook zucchini and onion in a small amount of boiling water for 3-5 minutes or until crisp tender; drain.
  • In a large mixing bowl, combine the soup and sour cream; stir in the carrots.
  • Fold in the zucchini mixture; set aside.
  • In a smaller bowl, toss the stiffing mix and melted butter.
  • Sprinkle half the stuffing mixture into an ungreased 2 quart baking dish.
  • Spoon the vegetable mixture on top; sprinkle with remaining stuffing mixture.
  • Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 179.7, Fat 13.9, SaturatedFat 8.1, Cholesterol 33, Sodium 370.8, Carbohydrate 12, Fiber 2.2, Sugar 4.8, Protein 3.8

CURRIED BUTTERNUT SQUASH SOUP WITH LIME CREAM



Curried Butternut Squash Soup with Lime Cream image

Delicious soup with a taste of curry and a lime cream is just the right kind of complement. Spice it up with cayenne pepper. Add some cilantro, shrimp, or almonds.

Provided by tapa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

1 butternut squash, halved and seeded
1 tablespoon olive oil, or as needed
salt and ground black pepper to taste
2 cups vegetable broth
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon curry powder
½ cup sour cream
1 tablespoon lime juice
1 lime, zested

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  • Place butternut squash, cut-side up, on the prepared baking sheet. Coat the cut sides with olive oil; season with salt and pepper.
  • Bake in the preheated oven until butternut squash is tender when pierced with a fork, 45 minutes to 1 hour. Remove squash from oven and cool slightly, about 10 minutes.
  • Scoop flesh from roasted butternut squash and transfer to a saucepan; add broth, garlic powder, onion powder, curry powder, salt, and pepper. Bring squash mixture to a simmer until flavors blend, about 10 minutes.
  • Pour squash mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until soup is smooth.
  • Whisk sour cream, lime juice, and lime zest together in a bowl until lime cream is evenly mixed. Serve soup in bowls; top with a dollop of lime cream.

Nutrition Facts : Calories 228.6 calories, Carbohydrate 35.3 g, Cholesterol 12.6 mg, Fat 10 g, Fiber 6 g, Protein 4.2 g, SaturatedFat 4.3 g, Sodium 256.4 mg, Sugar 7.7 g

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