Summer Corn Tortilla Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER CORN TORTILLA SOUP



Summer Corn Tortilla Soup image

Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn tortillas, but you can make it next-level by adding a dollop of nonfat plain yogurt, a bit of grated Cheddar, and/or chopped scallions.

Provided by EatingWell Test Kitchen

Categories     Healthy Pork Loin Recipes

Time 40m

Number Of Ingredients 15

½ cup chopped onion (1 medium)
12 cloves garlic, minced
1 tablespoon olive oil
2 cups fresh corn kernels (4 ears of corn)
2 cups chopped tomatoes
2 cups diced yellow summer squash or zucchini
1 (15 ounce) can no-salt-added black beans, rinsed and drained
8 ounces coarsely chopped boneless pork loin
4 (6 inch) corn tortillas, divided
8 cups reduced-sodium chicken broth
½ teaspoon chili powder
½ teaspoon ground cumin
¼ cup chopped fresh cilantro
Cooking spray
1 ripe avocado, halved, seeded, peeled, and thinly sliced

Steps:

  • Cook onion and garlic in hot oil in a 4-quart pot for about 5 minutes or until tender. Stir in corn, tomatoes, squash, beans, and pork loin. Cook and stir until heated through. Chop two of the corn tortillas. Stir the chopped tortillas, broth, chili powder, and cumin into the mixture in pot. Cook and stir for about 5 minutes or until the tortillas are dissolved and the meat is done. Stir in cilantro.
  • Meanwhile, preheat broiler. Place the remaining two tortillas on a baking sheet. Coat both sides of each tortilla with cooking spray. Broil 4 to 5 inches from the heat for 2 to 3 minutes or until crisp and golden brown, turning once halfway through broiling time. Using a long knife, cut the tortillas into thin strips. While still warm, gently ruffle the strips to create wavy tortilla strips. Carefully place on a paper towel; cool.
  • To serve, spoon soup into serving bowls. Top with tortilla strips and avocado slices.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 27.3 g, Cholesterol 17.3 mg, Fat 7 g, Fiber 6.6 g, Protein 15.4 g, SaturatedFat 1.3 g, Sodium 595.4 mg, Sugar 4.2 g

CORN TORTILLA SOUP



Corn Tortilla Soup image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 11

3 tablespoons olive oil
1 tablespoon minced garlic
2 tablespoons minced fresh jalapenos
1 1/2 cups chopped red onion
1 teaspoon ground cumin
9 cups chicken stock
16 (6 to 8inch) corn tortillas
1/2 cup chopped scallions
1 lime, juiced
1/4 cup chopped cilantro
Garnish: sour cream, fried leeks, diced tomatoes

Steps:

  • Heat olive oil in soup pot. Add garlic, jalapenos, red onion, and cumin. Add chicken stock, corn tortillas, and scallions. Simmer 20 minutes. Add lime and cilantro.
  • To serve, ladle into bowls and top with sour cream, fried leeks, and diced tomatoes

TORTILLA CORN SOUP



Tortilla Corn Soup image

I do not like chicken, and get tired of picking it out of chicken based soups. So I came up with this version of tortilla soup, which I love. It is hearty and you can use more or less of the ingredients, to taste. This is definitely easily adaptable. You can add zucchini, black beans, etc.

Provided by chia2160

Categories     Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 22

1 tablespoon butter
1 tablespoon olive oil
1/2 cup onion, diced
1/2 cup green peppers (or a mixture) or 1/2 cup yellow pepper, diced (or a mixture)
1/2-3/4 cup white rice, to taste
1 teaspoon cumin
4 cups chicken stock (or a mix of both) or 4 cups vegetable stock (or a mix of both)
1 cup prepared salsa
1 -2 chipotle chile in adobo, chopped
1 cup corn
1 tablespoon chopped cilantro
2 tablespoons fresh lime juice
4 corn tortillas
cooking spray
1 teaspoon chili powder
1/2 teaspoon cumin
crema (optional)
salsa (optional)
avocado, slices (optional)
queso fresco (optional)
chopped tomato (optional)
onion (optional)

Steps:

  • Preheat oven to 425°F.
  • On stovetop heat a large pot on med high add butter and oil, add onion, peppers, rice, and cumin, stirring until well coated.
  • Add stock and bring to bubbling, lower heat, cover and simmer for 10 minutes.
  • After 10 minutes add 1 cup salsa, chipotles, and 1 cup corn.
  • Cook 10 minutes more.
  • Ad lime juice, cilantro and and stir.
  • For tortilla chips:.
  • Spray a baking sheet and spray 4 tortillas with cooking spray.
  • Sprinkle with chili powder and cumin, slice into strips and bake in the oven for 5 minutes if using flour tortillas, 10 minutes if using corn tortillas.
  • Place several strips over soup.
  • Garnish with crema, avocado, salsa, hot sauce, etc to taste.

More about "summer corn tortilla soup food"

LATE SUMMER CORN TORTILLA SOUP. {VIDEO!} - HOW SWEET EATS
late-summer-corn-tortilla-soup-video-how-sweet-eats image
Web Sep 7, 2016 Cook until the onions soften, about 5 to 6 minutes. Pour in the chicken stock and add the tortilla pieces. Bring the mixture to a boil, …
From howsweeteats.com
5/5 (3)
Category Soup
Cuisine Mexican
Total Time 1 hr
  • Note: I find this soup is best to use with leftover pork or chicken. To make it, I used pork that had been in my slow-cooker the day before. It adds a ton of flavor!
  • Heat a large pot over medium-low heat and add the olive oil. Stir in the onion, peppers, garlic, cumin, paprika, salt and pepper. Cook until the onions soften, about 5 to 6 minutes. Pour in the chicken stock and add the tortilla pieces. Bring the mixture to a boil, then reduce it to a simmer and cover. Simmer for 5 minutes. Stir in the 1/3 cup of fresh cilantro.
  • Carefully transfer the mixture to a blender and puree until smooth. You could also use an immersion blender, but I find that they spray everywhere. Pour the soup back into the pot and heat it over low heat. Stir in the pork (or chicken) and the fresh corn. Cook on low until the soup is heated through. Taste and season additionally if needed. You might need a little more salt or pepper depending on the saltiness of your meat!


SUMMER CORN TORTILLA SOUP | RECIPE | SUMMER SOUP …
summer-corn-tortilla-soup-recipe-summer-soup image
Web Jul 6, 2019 - Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn tortillas, but you can make it next-level by adding …
From pinterest.com


SUMMER CORN TORTILLA SOUP - WAITROSE
summer-corn-tortilla-soup-waitrose image
Web 1. Heat the oven to 200°C, gas mark 6. Heat 2½ tsp oil in a saucepan, then add the white and pale green salad onions and corn and cook for 2-3 minutes.
From waitrose.com


CORN CHOWDER RECIPE - FOOD & WINE
corn-chowder-recipe-food-wine image
Web Dec 12, 2022 Stir in potatoes, 2 cups corn, bay leaf, broth, and salt. Bring to a boil. Reduce heat and simmer, stirring occasionally, for 15 minutes. In a blender or food processor, puree remaining 2 cups ...
From foodandwine.com


CORN TORTILLA SOUP - RECIPE | SPICE TREKKERS
corn-tortilla-soup-recipe-spice-trekkers image
Web 1. In a large bowl, cut corn kernels from cobs. Set corn kernels aside. 2. Place corn cobs, 1 chopped onion, celery and bay leaf in a medium pot. Fill the pot with enough water to cover the vegetables (around 4 cups, …
From spicetrekkers.com


SUMMER CORN TORTILLA SOUP | RECIPE | PORK LOIN RECIPES, HEALTHY …
Web Feb 2, 2021 - Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn …
From pinterest.com


SUMMER CORN TORTILLA SOUP | RECIPE | HEALTHY PORK, PORK LOIN …
Web Jul 18, 2021 - Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn …
From pinterest.com


SUMMER CORN TORTILLA SOUP | PUNCHFORK
Web 8 ounces coarsely chopped boneless pork loin; 1/2 cup chopped onion (1 medium); 12 cloves garlic, minced; 2 cups chopped tomatoes; 2 cups diced yellow summer squash or …
From punchfork.com


VEGAN TORTILLA SOUP WITH SUMMER SQUASH AND CORN
Web Mar 27, 2019 Heat the oil in a large soup pot. Add the onion and garlic and sauté over medium heat until golden. Add 5 cups water plus the remaining ingredients except the …
From theveganatlas.com


SUMMER CORN TORTILLA SOUP - FOOD RECIPES
Web Jun 28, 2021 Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It’s topped with creamy avocado slices and crispy corn …
From recipes.studio


LATE SUMMER CORN TORTILLA SOUP. {VIDEO!} | RECIPE | SOUP, SOUP AND ...
Web Sep 14, 2016 - Um hi, let’s talk about my new favorite thing. First though, let’s take a bet on how many times I’ve started out a blog post that way. Maybe 15? Maybe 31? Who …
From pinterest.ca


SUMMER HARVEST TORTILLA SOUP - VSLW
Web May 17, 2021 Instructions. In a large pot heat vegetable broth over medium to low heat. Add onion, and garlic and sauté for about 5 minutes. Stir in the bell pepper, jalapeno (if …
From vslw.org


SUMMER CORN TORTILLA SOUP RECIPE | EATINGWELL
Web Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn tortillas, but you …
From tebuireng.motoretta.ca


LATE SUMMER CORN TORTILLA SOUP. {VIDEO!} - PINTEREST.CA
Web Sep 14, 2016 - Um hi, let’s talk about my new favorite thing. First though, let’s take a bet on how many times I’ve started out a blog post that way. Maybe 15? Maybe 31? Who …
From pinterest.ca


PARTY PINWHEELS - THE KITCHEN MAGPIE
Web Dec 30, 2022 In a medium-size mixing bowl, combine the cream cheese, ranch dressing mix, and green onions. Spread the mixture on each tortilla. Sprinkle red and green …
From thekitchenmagpie.com


GROUND BEEF TACO CASSEROLE - RECIPE RUNNER
Web 1 day ago Preheat oven to 350° F. Heat a large skillet over medium-high heat and spray it with cooking oil. Add in the ground beef and crumble it. Add in the chili powder, cumin, …
From reciperunner.com


10+ CORN SOUP RECIPES FOR SUMMER | EATINGWELL
Web Aug 10, 2022 Summer Corn Tortilla Soup. Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy …
From eatingwell.com


LATE SUMMER CORN TORTILLA SOUP. {VIDEO!} | RECIPE | HEALTHY SOUP ...
Web Sep 7, 2016 - Um hi, let’s talk about my new favorite thing. First though, let’s take a bet on how many times I’ve started out a blog post that way. Maybe 15? Maybe 31? Who …
From pinterest.com


SUMMER CORN TORTILLA SOUP | RECIPE | SOUP RECIPES, SUMMER SOUP …
Web Sep 21, 2019 - Take advantage of local fresh corn and whip up this 40-minute Mexican-inspired summer soup recipe. It's topped with creamy avocado slices and crispy corn …
From pinterest.com


USES FOR CANNED SWEET CORN? : R/COOKING - REDDIT.COM
Web Quick lunch: rinsed canned black beans, corn, avocado, salsa, chopped onion, chopped tomato, chopped bell peppers (roasted or fresh) and some cilantro if available. You can …
From reddit.com


16 RESTAURANT COPYCAT SOUP RECIPES THAT CAN HELP YOU LOSE WEIGHT
Web Jan 3, 2023 Also, these delicious recreations have at least 6 grams of fiber and no more than 575 calories per serving. These recipes are are nutritious choices for lunch or …
From yahoo.com


Related Search