Sugar Spice Coffee Food
SUGAR & SPICE COFFEE
Ever try brown sugar in your coffee instead of white? Add it to your next cuppa joe and swirl with a cinnamon stick for a spicy kick.
Provided by My Food and Family
Categories Meal Recipes
Time 5m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Add brown sugar to coffee.
- Stir with cinnamon stick.
Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 5 g, Fiber 0 g, Sugar 4 g, Protein 0 g
SUGAR 'N' SPICE COOKIES
An inexpensive meal can still include dessert like these simple cookies. They are a sweet and tart treat.-Dottie LaPierre, Woburn, Massachusetts
Provided by Taste of Home
Categories Desserts
Time 30m
Yield about 4-1/2 dozen.
Number Of Ingredients 15
Steps:
- In a large bowl, cream shortening and sugar until light and fluffy. Beat in egg and molasses. Combine dry ingredients; gradually add to creamed mixture and mix well. , Drop by rounded teaspoonfuls onto greased baking sheets. Bake at 350° for 8-10 minutes. Remove to wire racks; cool. , For frosting, cream the confectioners' sugar, butter and zest in a large bowl. Gradually add lemon juice, beating until frosting achieves desired spreading consistency. Frost cookies.
Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 107mg sodium, Carbohydrate 26g carbohydrate (17g sugars, Fiber 0 fiber), Protein 1g protein.
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- Artificial Sweeteners (Neutral) Sugar substitutes have many names, from Sweet’N Low (saccharin) to Splenda (sucralose) to Equal (aspartame). But they all do one thing, which is to provide a lower-calorie alternative to traditional sugar, which contains 16 calories per teaspoon.
- White Sugar (Negative) Sweetening the bitterness of your morning joe with a spoonful of sugar is a classic method to bring balance to the drink. Unfortunately, sugar doesn’t fulfill any nutritional need, and consuming too much can lead to many health risks, including diabetes and weight gain, according to registered dietitian Stefani Sassos.
- Plant-Based Milk (Positive) Whether you’re looking to lower your carbon footprint or lessen your dairy consumption, plant-based beverages can be a delicious choice to add to your morning brew.
- Powdered Creamer (Negative) A combination of sweeteners, flavoring agents and partially hydrogenated oil (i.e., trans fat), coffee creamers can be a flavorful yet calorically dense addition to your cup.
- Cow’s Milk (Positive) The U.S. Department of Agriculture recommends 3 cups of dairy per day for adults, and registered dietitian Amanda Frankeny says adding milk to your coffee can be an easy way to inch toward that goal.
- Butter Or Coconut Oil (Neutral) Bulletproof coffees, a favorite of those on the keto diet, are made with 1 to 2 tablespoons of fat ― either coconut oil or grass-fed butter ― whipped up and consumed as a breakfast substitute.
- Spices (Good) A shake of cinnamon on your cappuccino or a swirl of turmeric in your golden milk latte can amp up the flavor and provide some additional health benefits.
- Supplements (Neutral) Popular health brands, like Four Sigmatic, boast the benefits of supplements like reishi, cordyceps and lion’s mane in their brews, ingredients that have been used in traditional Chinese medicine for thousands of years.
- Flavored Syrups (Negative) Caramel, vanilla, crème brulée, peppermint and white chocolate are a few of the yummy options we can pick from to add some variety to our coffee.
- Whipped Cream (Negative) Whipped cream is a delicious treat, but Samuels cautions against adding it to your coffee: “Similar to flavoring agents, whipped cream will add calories, fat and sugar to your morning coffee ― starting your day off with an inflammatory sugar high.
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- Best Food-Grade Oil: doTERRA Peppermint Oil. Give your coffee a powerful, minty flavor by adding food-grade peppermint oil. Image Credit: doTERRA. Adding food-grade oil is another great way to give a cup of coffee a dose of intense flavor without sugar or other additives.
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