Blueberry Protein Muffins Or Cookies Food

BLUEBERRY PROTEIN MUFFINS OR COOKIES

Blueberry Protein Muffins or Cookies image

I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by wendy_fou.

Provided by internetnut

Categories Dessert

Time 28m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

4 egg whites
1 cup blueberries
1 teaspoon vanilla
1/2 cup oats
1 tablespoon cornstarch
1/2 cup Splenda granular
2 tablespoons vanilla protein powder (2 scoops, or flavor of your choice)

Steps:

Combine all ingredients until blended well.
Mix in blueberries and drop by the spoonful onto a greased cookie sheet (or into muffin holders).
Bake at 375 degrees for thirteen minutes.
Makes 12 muffins or 12 cookies.

Nutrition Facts : Calories 41.4, Fat 0.5, SaturatedFat 0.1, Sodium 18.6, Carbohydrate 6.8, Fiber 1, Sugar 1.3, Protein 2.4

LEMON-BLUEBERRY PROTEIN MUFFINS

Lemon-Blueberry Protein Muffins image

Delicious and moist lemon blueberry muffins made with protein powder.

Provided by Katrina Fruhmann

Time 40m

Yield 12

Number Of Ingredients 12

Ingredients

1 ⅓ cups nonfat vanilla Greek yogurt
3 tablespoons unsalted butter, softened
1 large egg
1 large egg white
1 medium lemon, zested and juiced
¾ cup whole wheat flour
¾ cup pea protein powder
¼ cup white sugar
2 teaspoons baking soda
¼ teaspoon salt
6 tablespoons unsweetened vanilla-flavored almond milk
1 cup fresh blueberries

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin tin or line with paper liners.
Mix yogurt, butter, egg, egg white, lemon zest, and lemon juice together in a medium bowl.
Mix flour, protein powder, sugar, baking soda, and salt together in a large bowl. Add wet ingredients to the flour mixture and stir to combine; mixture will be very thick. Stir in almond milk until mixture is smooth. Gently stir in fresh blueberries. Dollop batter evenly into the prepared muffin tin.
Bake in the preheated oven until tops are golden brown and a toothpick inserted in the middle comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 143.5 calories, Carbohydrate 18.3 g, Cholesterol 24.6 mg, Fat 3.9 g, Fiber 2.1 g, Protein 9.8 g, SaturatedFat 2 g, Sodium 351.3 mg, Sugar 8.3 g

More about "blueberry protein muffins or cookies food"

THE BEST BLUEBERRY PROTEIN MUFFINS - HINT OF HEALTHY

Web May 15, 2021 This recipe will make 12 regular sized muffins. Bake in the oven at 360 F / 180 C for about 25 minutes. Top tips Gently fold in the …
From hintofhealthy.com
Ratings 1
Calories 190 per serving
Category Breakfast, Dessert

See details

LIGHT AND FLUFFY GLUTEN FREE BLUEBERRY PROTEIN MUFFINS

Web Apr 30, 2019 Pour the wet ingredients into the dry ingredients, add the blueberries and pecans. Mix until the batter is just barely blended. (Over mixing the batter leads to more dense muffins.) Take a muffin pan and …
From fearlessdining.com

See details

BLUEBERRY PROTEIN MUFFIN | RECIPES | SWERVE

Web Grease 12-14 wells of a standard muffin pan, or line with muffin papers. In a medium bowl, stir together the dry ingredients; set aside. In a large bowl, whisk together the melted butter, Swerve, eggs, almond milk, yogurt, …
From swervesweet.com

See details

5 INGREDIENT BLUEBERRY PROTEIN MUFFINS - BLUEBERRY.ORG

Web 1 cup fresh blueberries Get Ingredients Instructions Preheat oven to 375˚F. Spray 6 muffin cups with cooking spray. In large bowl, stir together banana, quinoa, yogurt and almond butter until blended. Fold in blueberries. …
From blueberry.org

See details

EASY PROTEIN BLUEBERRY MUFFINS RECIPE - THE PROTEIN CHEF

Web Feb 4, 2018 Top each muffin with a couple blueberries and press them in Bake on 375F/190C for around 15-20 minutes Video Notes If your mix is too thick, add in some egg whites! Calories in the whole recipe: Calories: …
From theproteinchef.co

See details

HEALTHY BLUEBERRY MUFFINS RECIPE - COOKIE AND KATE

Web 1 cup ( 6 ounces) blueberries, fresh or frozen 1 tablespoon turbinado sugar (also called raw sugar), for sprinkling on top Instructions Preheat the oven to 400 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin …
From cookieandkate.com

See details

PROTEIN MUFFINS | 15 GRAMS OF PROTEIN PER BLUEBERRY MUFFIN - THE …

Web Jun 13, 2022 These blueberry protein muffins are soft and fluffy, incredibly flavorful, and of course, packed with plenty of protein. They're ready in under an hour and are just as …
From thedietchefs.com
Reviews 5
Calories 144 per serving
Category Breakfast

See details

BLUEBERRY PROTEIN MUFFINS - DELIGHTFUL E MADE

Web May 13, 2022 These Blueberry Protein Muffins are a fantastic make-ahead breakfast option for busy mornings when you want a healthy breakfast. Ingredients 2 c. old …
From delightfulemade.com
5/5 (3)
Total Time 40 mins
Category Breakfast
Calories 141 per serving

See details

BLUEBERRY HIGH PROTEIN MUFFINS WITH QUINOA | FOOD FAITH FITNESS

Web May 15, 2018 Instructions. Preheat your oven to 400 and line a muffin tin with liners. Combine the uncooked quinoa and coconut milk in a medium pot and bring to a boil over …
From foodfaithfitness.com

See details

EASY PROTEIN BLUEBERRY MUFFINS {GLUTEN-FREE} - HEALTHY WITH A …

Web Feb 13, 2022 Do not over mix. Stir in blueberries being careful not to over mix the batter. Bake at 400 degrees Fahrenheit for 15-20 minutes or until a toothpick comes out clean …
From healthywithachanceofsprinkles.com

See details

HEALTHY BLUEBERRY MUFFINS RECIPE - BBC FOOD

Web Pour the wet ingredients into the dry and mix well using a large wooden spoon. Put the blueberries in a small bowl and mix with the plain flour (this prevents them from sinking …
From test.bbc.co.uk

See details

EASY CAKE MIX LEMON AND BLUEBERRY MUFFINS - YEYFOOD.COM

Web Mar 22, 2023 Instructions. Line muffin tins with twelve cupcake liners. Preheat the oven to 350 degrees. Whisk together the eggs, oil, milk, and lemon extract in a large bowl. Add …
From yeyfood.com

See details

ALMOND FLOUR BLUEBERRY MUFFINS - THE HONOUR SYSTEM

Web Mar 22, 2023 Pour the egg mixture over the almond flour mixture and stir until just combined. Don't overmix the batter. Add the blueberries to the batter and gently fold …
From thehonoursystem.com

See details

PROTEIN BLUEBERRY MUFFINS - RECIPE DETAILS

Web Recipes Meals Foods: Related Recipe Collections 1-3 grams Fat Recipes Sweet Snack Recipes Muffin Recipes Blueberry Recipes Other Related Recipes. by: FatSwatter. ...
From fatsecret.com

See details

CATHERINE’S BLUEBERRY MUFFINS AN ENERGY-PACKED TREAT

Web 15 hours ago Bake for 14 minutes (mini muffins) or 20 minutes (large muffins) until risen and a pick/sharp knife comes out clean. Catherine Burns is a fully qualified clinical …
From royalgazette.com

See details

EASY HOMEMADE BLUEBERRY MUFFINS - ENTERTAINING DIVA

Web All Party Ideas; Parties For Adults ... Party Themes; Planning Tips; Dinner Parties; DIY Party
From entertainingdiva.com

See details

41 SWEET MUFFINS RECIPES - AUSTRALIAN WOMEN'S WEEKLY FOOD

Web 2 days ago 41 marvellous muffin flavours. These fluffy snacks are perfect for lunchboxes or as a mid afternoon treat. Mar 22, 2023 8:14pm. (41 images) When it comes to baking, …
From womensweeklyfood.com.au

See details

7 PROTEIN MUFFIN RECIPES - GOODCOOK

Web No liners needed for this recipe, just spray a GoodCook 12 Cup Muffin Pan and bake them up! $7. Mix, whisk, toss and stir a variety of batters, doughs, salads and more. Includes a …
From goodcook.com

See details

PEAR & BLUEBERRY CHOCOLATE MUFFINS | NATVIA ONLINE STORE

Web Preheat the oven to 180C and place 6 muffin cases in a 6-hole muffin tin. Mix together the flour, cacao/cocoa powder and baking powder in a bowl. Drain the chickpeas and keep …
From natvia.com

See details

BLUEBERRY BUTTERMILK MUFFINS

Web In a medium bowl, whisk together 1 ½ cups flour, baking powder, and salt and set aside. In a large mixing bowl, cream butter and sugar together until light. Add egg, buttermilk, and …
From msn.com

See details

THE BEST BLUEBERRY PROTEIN MUFFINS | A HEALTHY LIFE FOR ME

Web Feb 17, 2014 Preheat the oven to 350°. Place liners in a muffin pan and lightly spray with organic baking spray. Combine the Wet Ingredients. In a large bowl, combine the egg …
From ahealthylifeforme.com

See details

HIGH PROTEIN BLUEBERRY MUFFINS RECIPE | RANDA NUTRITION

Web Mar 28, 2022 Protein Blueberry Muffins Ingredients eggs maple syrup vanilla extract plain Greek yogurt (I used Fage 5%) baking powder baking soda cinnamon 2% milk …
From randaderkson.com

See details

5 INGREDIENT BLUEBERRY PROTEIN MUFFINS - DIABETES FOOD HUB

Web Preheat oven to 375˚F. Spray 6 muffin cups with cooking spray. In large bowl, stir together banana, quinoa, nonfat yogurt and almond butter until blended. Fold in blueberries. …
From diabetesfoodhub.org

See details

BLUEBERRY PROTEIN MUFFINS - EASY BREAKFAST RECIPE! - JOY FILLED EATS

Web Aug 29, 2022 1 cup blueberries fresh or frozen Instructions Preheat oven to 350. Line 12 holes of a standard muffin tin with paper liners and spray with cooking spray. Stir …
From joyfilledeats.com

See details

THE BEST PROTEIN BLUEBERRY MUFFINS - MOMMA FIT LYNDSEY

Web Jun 9, 2021 2 cups fresh blueberries ½ cup almond milk Instructions Start by preheating your oven to 425F and creaming the coconut oil and sugar. Once the coconut oil and …
From mommafitlyndsey.com

See details

BANANA BLUEBERRY MUFFINS - THE BAKERMAMA

Web Mar 21, 2023 Fold in the mashed bananas until just combined. Gently stir in the blueberries. Fill each prepared muffin cup almost full with batter. Garnish the top of the …
From thebakermama.com

See details

I MADE BLUEBERRY MUFFINS #BAKING #COOKINGVIDEO #SHORTS - YOUTUBE

Web I had some blueberries that have been in the fridge a little too long lol so I decided to make some blueberry muffins for the fam. #muffins#recipes #nyc #fam...
From youtube.com

See details

PROTEIN BLUEBERRY MUFFINS | RECIPES & LIFESTYLE | JENNIFER MAUNE

Web Jun 2, 2022 Top Food Blog, Jennifer Maune, shares a Protein Blueberry Muffins Recipe, packed with protein and filled with fresh blueberries. Make these ahead for a quick …
From jennifermaune.com

See details