Sugar Snap Peas With Oregano Or Basil Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BASIL SUGAR SNAP PEAS



Basil Sugar Snap Peas image

Complement the sauce-topped steaks with this vibrant side dish that cooks in the microwave in mere minutes. Fresh sugar snap peas get extra color from a jar of pimientos, which eliminates the need to chop sweet red pepper.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 pound fresh sugar snap peas
2 tablespoons water
1 jar (2 ounces) sliced pimientos, drained
2 tablespoons butter, melted
1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large microwave-safe bowl, combine the peas and water. Cover and cook on high for 3-5 minutes or until crisp-tender; drain. Stir in the remaining ingredients.

Nutrition Facts : Calories 77 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 189mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SUGAR SNAP PEAS WITH OREGANO



Sugar Snap Peas with Oregano image

The wait's over! Seasonal green veggies glisten now in bins at farmstands and supermarkets, so stake your claim. Sides with snap peas, green beans, spinach, and zukes are rich in vitamins, nutrients, and--most important--taste. Plus, you can get them to the table in a flash.

Provided by Martha Stewart

Categories     Quick & Easy Recipes

Time 15m

Number Of Ingredients 4

1 pound sugar snap peas, strings removed
Coarse salt
1/2 tablespoon butter
1 tablespoon fresh oregano, coarsely chopped, substitute 1/4 teaspoon dried

Steps:

  • In a large skillet, combine snap peas and cup water; season with salt. Bring to a boil over medium-high. Cook until water has evaporated, 3 to 4 minutes.
  • Add butter, and continue to cook, stirring frequently, until snap peas are crisp-tender, about 2 minutes. Remove from heat; stir in oregano.

Nutrition Facts : Calories 67 g, Fat 2 g, Fiber 2 g, Protein 3 g

PEA SALAD WITH BASIL AND PEA SHOOTS



Pea Salad with Basil and Pea Shoots image

Peas embody spring to me, and there are so many shapes and sizes to choose from. Sugar snaps have a sweet and grassy flavor; snow peas have a wonderful crunch. I also love frozen peas. Defrosted and used as is, they add a starchy comfort that takes me to childhood. Small, simple touches make this salad come out better: adding a pinch of sugar to the peas enhances their sweetness, blanching and cooling them in an ice bath assures they are crisp and cold, and thoroughly drying them off before coating them in the vinaigrette prevents the flavors from diluting. When the peas are coated with the "bite" from the mustard and the saltiness of the capers, they come to life.

Provided by Alex Guarnaschelli

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 14

3 tablespoons Dijon mustard
2 tablespoons red wine vinegar
1/4 teaspoon lmeon zest
Juice from 1 large lemon
1 teaspoon capers plus 1 teaspoon caper brine
Kosher salt and freshly cracked black pepper
1/3 to 1/2 cup extra-virgin olive oil
Ice cubes, as needed
Water, as needed
12 ounces snow peas, ends trimmed
12 ounces sugar snap peas, ends trimmed
1 1/2 cups frozen peas, defrosted
1 cup pea shoots or tendrils
1/2 cup basil leaves, torn into pieces

Steps:

  • Make the vinaigrette: In a medium bowl, whisk together the Dijon mustard, red wine vinegar, lemon zest and juice. Add the capers, caper brine and a pinch of salt and pepper, to taste. Slowly whisk in the olive oil. Taste and reseason, only if needed. Set aside.
  • Prepare an ice bath. Fill a large bowl halfway with ice cubes and add some cold water. Put a colander squarely inside the ice bath. The colander will keep you from having to pick the peas out from amongst the ice cubes in the ice bath.
  • Blanch the peas: Bring a medium pot of water to a boil over medium heat. Add salt until the water tastes like seawater. Add the snow peas and cook until crisp-tender, about 1 minute. Remove the peas from the water with a strainer and transfer them to the colander inside the ice bath. Bring the water back up to a boil. Add the sugar snap peas and cook until crisp-tender, about 1 minute. Use the strainer to remove the peas and plunge them into the colander inside the ice bath. Allow them to sit in the ice water to assure they have cooled thoroughly. Discard the blanching water.
  • Finish: Remove the peas from the ice bath and spread them out onto the kitchen towel over flat surface. Use another kitchen towel to gently pat them dry. Transfer the towel to a plate and put the peas into the refrigerator to chill until you are ready to serve.
  • Assemble: Toss the sugar snap peas, snow peas and defrosted peas with a sprinkle of sugar, the vinaigrette and some salt and pepper. Mix in the pea shoots and basil leaves and pea shoots. Drizzle with olive oil and taste for seasoning. Transfer the salad to a platter and serve immediately.

SUGAR SNAP PEAS WITH BASIL AND LEMON



Sugar Snap Peas With Basil and Lemon image

I love peas and this fit our meal perfectly. From The New Family Cookbook for People with Diabetes Points 1.

Provided by Dancer

Categories     Lemon

Time 14m

Yield 4 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
1 1/4 lbs sugar snap peas
1/2 teaspoon salt (I used just a shake)
1/4 teaspoon white pepper
1/3 cup coarsely chopped fresh basil
1/2 teaspoon grated lemon zest
1/2 lemon, cut in wedges

Steps:

  • Heat oil in a large nonstick skillet over medium heat.
  • Add Sugar snap peas, season with salt and pepper.
  • Stir-fry until crisp-tender, or about 3 minutes.
  • Add basil and lemon zest, stir-fry until basil is wilted and fragrant.
  • Serve immediately with lemon wedges.

SUGAR SNAP PEAS WITH CUMIN AND THYME



Sugar Snap Peas With Cumin and Thyme image

An untried recipe. Just waiting for the fresh sugar snap peas to arrive. Adapted from Madhur Jaffrey's World Vegetarian.

Provided by ratherbeswimmin

Categories     Vegetable

Time 26m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons peanut oil or 2 tablespoons canola oil
1/2 teaspoon whole cumin seed
1/2 teaspoon whole brown mustard seeds or 1/2 teaspoon yellow mustard seeds
3/4 lb fresh sugar snap pea, strings removed
3/4 teaspoon salt (or to taste)
2 teaspoons finely chopped fresh thyme or 1/2 teaspoon dried thyme
cayenne pepper (to taste)
fresh ground black pepper (to taste)
1 tablespoon fresh lemon juice

Steps:

  • Add the oil to a large skillet or wok and place over medium heat.
  • When the oil is hot, add in the cumin seeds and mustard seeds.
  • As soon as the mustard seeds begin to pop (should be a matter of seconds), turn off the heat.
  • When the oil is cooled to medium temperature, place the pan back on medium heat and add in the peas.
  • Stir-fry briskly for a few seconds.
  • Add in the salt, thyme, and 3 tablespoons of water.
  • Bring to a simmer; cover quickly and turn the heat down to low; cook for about 3 minutes or until the peas are almost done.
  • Uncover and add in the cayenne, black pepper, and lemon juice.
  • Turn the heat to high and quickly boil away all the liquid in the pan while stirring gently to mix the seasonings.
  • Serve right away.

Nutrition Facts : Calories 93.7, Fat 7.2, SaturatedFat 1.2, Sodium 437.4, Carbohydrate 7.4, Fiber 2.9, Sugar 1.4, Protein 1.8

SUGAR SNAP PEAS AND ONIONS



Sugar Snap Peas and Onions image

I love sugar snap peas and I toss them into all kinds of dishes but this is a way to have them as a side dish. I think the Tarragon compliments them nicely.

Provided by MTpockets

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 tablespoons butter
1 large onion, cut into thin wedges
1/4 cup chicken broth
1/2 teaspoon dried tarragon or 1 1/2 teaspoons fresh tarragon leaves, chopped
salt and pepper
1 (6 ounce) package frozen sugar snap peas

Steps:

  • Melt butter in a medium saucepan and add onion.
  • Cook over medium heat, stirring occasionally, until onion is softened but not transparent (about 2-3 minutes).
  • Add remaining ingredients (EXCEPT PEA PODS) and bring mixture to a boil.
  • Reduce heat to a medium heat and add Pea pods.
  • Cook until vegetables are tender (about 1-2 minutes) and heated through or to desired crispness.
  • NOTE: If you remove pea pods from freezer before you get started and let them sit on counter in package, they will defrost just a little and cooking time may shorten slightly.

Nutrition Facts : Calories 104.2, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 92, Carbohydrate 10.1, Fiber 2.7, Sugar 4.1, Protein 3.1

SUGAR SNAP PEAS WITH TOMATOES AND GARLIC



Sugar Snap Peas with Tomatoes and Garlic image

Make and share this Sugar Snap Peas with Tomatoes and Garlic recipe from Food.com.

Provided by stacylu

Categories     Vegetable

Time 11m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb sugar snap pea, trimmed
1 tablespoon water
1 tablespoon coarsely chopped garlic
1 cup cherry tomatoes, sliced in half
salt and pepper
non stick cooking spray

Steps:

  • Spray a sauté pan with cooking spray and set over medium-high heat.
  • Add snap peas and water and cook, stirring, for 5 minutes.
  • The peas should be just tender with some crispness.
  • Add garlic and cook, stirring, for 1 minute.
  • Add tomatoes and cook until heated through, about 1 minute longer.
  • Season with salt and pepper before serving.

Nutrition Facts : Calories 49.5, Fat 0.4, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 11.1, Fiber 4.1, Sugar 2.8, Protein 2.6

SNAP PEAS WITH PEPPERS AND BASIL



Snap Peas With Peppers and Basil image

Peas and peppers sauteed with basil. Would also be good with fresh green beans instead of pea pods.

Provided by Outta Here

Categories     Peppers

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 teaspoon garlic, minced
1 1/2 lbs snap peas, whole
1/2 cup yellow bell pepper, chopped
1/2 cup red bell pepper, chopped
1/3 cup fresh basil, chopped
1/2 teaspoon sugar
1/2 teaspoon lemon zest, grated
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons fresh lemon juice

Steps:

  • Heat oil in a nonstick skillet over medium-high heat. Sauté the garlic for 30 seconds.
  • Add peas and bell peppers. Sauté for about 2-3 minutes, depending on how crisp you like your vegies.
  • Stir in the basil, sugar, lemon rind, salt, and pepper. Sauté for 30 seconds.
  • Add lemon juice and sauté for another 30 seconds.
  • Serve.

Nutrition Facts : Calories 89.5, Fat 2.8, SaturatedFat 0.4, Sodium 157.1, Carbohydrate 15.7, Fiber 5.3, Sugar 7.1, Protein 3.7

SNAP PEAS 'N BASIL



Snap Peas 'n Basil image

Make and share this Snap Peas 'n Basil recipe from Food.com.

Provided by Bergy

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
1/3 cup fresh basil, coarsley chopped
1/2 teaspoon lemon, zest of
1 1/4 lbs fresh sugar snap peas, washed
salt
pepper
1/2 lemon, sliced

Steps:

  • Heat a wok or skillet (medium heat).
  • Stir fry the peas for about 2 1/2 minutes, season with salt& pepper.
  • Add Basil& Lemon Zest, stir fry for just a minute longer or until the basil has wilted.
  • Serve immediately garnished with slices of lemon.

Nutrition Facts : Calories 63.4, Fat 1.6, SaturatedFat 0.2, Sodium 2, Carbohydrate 12.8, Fiber 5.3, Sugar 2.2, Protein 2.9

SUGAR SNAP PEAS WITH LEMON, GARLIC, AND BASIL



Sugar Snap Peas With Lemon, Garlic, and Basil image

I am a big fan of Snap Peas, so when I found this recipe in Cook's Illustrated, I knew I had to try it! Yum!!

Provided by Abby Girl

Categories     Vegetable

Time 23m

Yield 6 serving(s)

Number Of Ingredients 9

1 teaspoon table salt
4 cups sugar snap peas, stems snipped off and strings removed if needed
2 tablespoons olive oil
1 lemon, zest of, sliced very fine
1 tablespoon lemon juice
1 garlic clove, minced
6 -8 fresh basil leaves, chopped fine
1/2 teaspoon table salt
ground black pepper

Steps:

  • Bring 6 cups water to brisk boil in 3- or 4-quart saucepan. Add salt and peas and cook until crisp-tender, 1 1/2 to 2 minutes depending on size of peas.
  • Drain peas, shock in ice water, drain again, and pat dry. (Peas can be set aside for up to 1 hour.).
  • Heat oil over medium heat in medium sauté pan. Add zest and garlic; sauté until garlic is soft but not browned, about 2 minutes. Add peas, lemon juice, and basil; toss to combine. Cook until just heated through, 1 to 1 1/2 minutes. Season with salt and pepper to taste; serve immediately.

More about "sugar snap peas with oregano or basil food"

SUGAR SNAP PEAS WITH GARLIC SCAPES AND BASIL | TASTY SEASONS
sugar-snap-peas-with-garlic-scapes-and-basil-tasty-seasons image
2017-07-18 set the empty skillet back on the burner and heat the oil over medium heat; have the lid handy. once the oil is hot, add the sugar snap …
From tastyseasons.com
Reviews 12
Calories 111
Servings 6
Category Dairy Free


21 WAYS TO USE SUGAR SNAP PEAS - TASTE OF HOME
21-ways-to-use-sugar-snap-peas-taste-of-home image
2019-03-25 Sugar Snap Pea Stir-Fry. Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most …
From tasteofhome.com


SUGAR SNAP PEAS NUTRITION: BENEFITS, RISKS AND HOW TO EAT …
sugar-snap-peas-nutrition-benefits-risks-and-how-to-eat image
2021-06-29 Sugar Snap Peas Nutrition Facts. One cup of sugar snap peas is equal to a single serving. One cup of raw sugar snap peas or snow peas contains: Calories : 26. Total fat : 0.1 g. Cholesterol : 0 mg. Sodium : 2.5 mg. …
From livestrong.com


FRESH PEAS WITH BASIL & MINT | RECIPE | FOOD & STYLE
fresh-peas-with-basil-mint-recipe-food-style image
Repeat with the sugar snap peas. Step 2: Heat a large non-stick skillet over medium-high heat. Add the olive oil, garlic, basil and mint and sauté for 2 minutes until herbs are wilted and garlic pale golden. Add the peas, toss well and …
From foodandstyle.com


PEAS COMPANION PLANTING GUIDE: 10 PLANTS TO PAIR WITH PEAS
peas-companion-planting-guide-10-plants-to-pair-with-peas image
2021-06-07 Peas Companion Planting Guide: 10 Plants to Pair With Peas. No matter what type of pea plants you grow —snow peas, sugar snap peas, or garden peas—they all help nearby vegetables thrive through a process known …
From masterclass.com


SUGAR SNAP PEAS WITH OREGANO OR BASIL | RECIPE | 10 HEALTHY SNACKS ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


QUICK SUGAR SNAP PEAS WITH BASIL, MINT, AND LIME
2022-05-24 How to make sugar snap peas with basil, mint, and lime. Heat a big skillet over medium-high warmth till sizzling. Swirl within the avocado oil. Toss the pea pods within the …
From paleodietfoods.hotbuyz.net


GRILLED SUGAR SNAP PEAS WITH LEMON OREGANO BUTTER
2014-07-16 Blanch sugar snaps in a pot of boiling salted water, uncovered, 1 minute. Drain in a colander, rinse immediately with cold water to stop cooking, and pat dry.
From ourfourforks.com


OREGANO AND SNAP PEAS RECIPES - SUPERCOOK.COM
browse 42 oregano and snap peas recipes collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español ελληνικά English suomi français …
From supercook.com


QUICK SUGAR SNAP PEAS WITH BASIL, MINT, AND LIME
Toss the pea pods in the pan along with a sprinkle of salt. Cook, stirring frequently, until bright green, tender-crisp, and blistered in parts, about 2 minutes. Don’t overcook the sugar snap …
From nomnompaleo.com


Related Search