Substitute For Dulse Flakes Food

VEGAN DLT (DULSE, LETTUCE, AND TOMATO) SANDWICHES

Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches image

Dulse is a delicious and very nutritious sea vegetable. Its salty flavor and crispy texture make it an excellent substitute for bacon in this sandwich with much less sodium and fat than the "real" thing.

Provided by Prose

Categories Lunch/Snacks

Time 10m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 5

Ingredients

4 slices whole-grain bread
4 tablespoons vegan mayonnaise (vegenaise)
1/2 cup dulse seaweed
1 tomatoes
1/2 cup lettuce

Steps:

Dry fry the dulse in a skillet over medium heat for a few minutes, until the leaves turn greenish (black=burnt). Let cool.
Meanwhile, toast bread (if desired) and slice tomato. Spread bread with vegenaise. Top with dulse, lettuce, and tomato. If desired, season with salt and pepper.

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