Fermented Giardiniera Food

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FERMENTED GIARDINIERA: ITALIAN PICKLED VEGETABLES



Fermented Giardiniera: Italian Pickled Vegetables image

Giardiniera is a delicious way to preserve summer's bounty. These Italian-style fermented vegetable pickles can be made hot or mild. Serve them as antipasti, with cheese and crackers or use it as a delicious sandwich filling.

Provided by Emillie

Categories     Pickles

Time 15m

Number Of Ingredients 11

1 small cauliflower or half a cauliflower, diced into bite-sized sections (about 3 cups)
2 sweet peppers, thinly sliced
2 carrots, thinly sliced
2 celery stalks, diced
1 medium onion, thinly sliced
3 cloves of garlic, peeled and sliced in half
2 bay leaves
2 sprigs of fresh thyme
2-4 hot peppers, thinly diced (optional)
2 Tbsp salt (non-iodized)
3 cups water, enough to cover (chlorine-free)

Steps:

  • Wash and prepare all the vegetables as instructed.
  • Mix the vegetables and salt in a large bowl.
  • Divide the vegetables between 2 quart-sized jars. Add in the herbs. Everything should be tightly packed in, and it's easiest to do this by hand.
  • Pour water into the jars, making sure all the vegetables are below the brine. Use a weight to keep the vegetables submerged.
  • Leave the jar to ferment in a dark location (a kitchen cupboard is perfect) for 3-7 days. See the section above for advice on how to safely ferment giardiniera for up to 6 months.

FERMENTED GIARDINIERA



Fermented Giardiniera image

Giardiniera an Italian mix of veggies that you can find processed in your grocery store loaded with sodium and preservatives. Here I take a mix of fresh tasty crunchy vegetables with a touch of heat and fermented to encouraging the growth of good bacteria making this healthy for your body. Fermenting Vessel can be Harsch Crocks, German Crocks, Vegetable Fermentation Masters to simple glass or ceramic bowls, canning jars with weights to hold the food under the liquid .

Provided by Rita1652

Categories     Cauliflower

Time 30m

Yield 75-100 serving(s)

Number Of Ingredients 13

2 cups thinly sliced carrots
2 cups thinly sliced red bell peppers
1 1/2 cups thinly slice onions
2 cups thinly sliced celery
4 cups cauliflower florets
2 cups thinly sliced green tomatoes
2 thinly sliced red jalapenos (keep seed for more heat)
3 long green chili pepperoncini peppers
3 -5 garlic cloves, peeled and sliced super thin
fresh thyme sprig
2 bay leaves
3 tablespoons unrefined salt
6 cups filtered mineral water (using chlorinated tap water will prevent the beneficial bacteria to grow.)

Steps:

  • Prepare brine by dissolving the salt in water.
  • Mix all the ingredients except the brine in a large bowl.
  • Add them to the Fermenting Vessel of choice (check description above) packing them down as you go.
  • Fill each jar with the brine, leaving 1½ -2 inches of headroom-the space at the top, between the rim of the jar and the top of the vegetables. Weight the vegetables so they are completely submerged in the brine.
  • Cover the top of the vessel with a lid, coffee filter, paper towel, cheese cloth, or tea towel to keep bugs out and odors inches.
  • Be sure to secure towels with a very tight rubber band or the ring from the canning jars.
  • Place the jar out of direct light.
  • Ferment at room temperature 4 days before checking the flavor. If you prefer the flavor more sour, continue fermenting.
  • If to your taste transfer the jars to the refrigerator.
  • Burp the jars once daily (to release any built-up gasses) the giardiniera does continue to ferment while in the refrigerator.
  • This doesn`t need to be done in my home because we help ourselves to it daily.

HOMEMADE HOT GIARDINIERA



Homemade Hot Giardiniera image

Provided by Jeff Mauro, host of Sandwich King

Time 16h20m

Yield 3 to 4 cups

Number Of Ingredients 10

1/4 cup table salt
1 cup small-diced carrots
1 cup tiny cauliflower florets
4 to 8 serrano peppers, sliced (depending on heat level desired)
2 cloves garlic, minced
1 stalk celery, diced small
1 red bell pepper, diced small
2 cups canola oil
1 tablespoon dried oregano
1/2 teaspoon freshly ground black pepper

Steps:

  • Combine 2 cups water and the salt in a glass or non-reactive bowl. Mix until the salt is dissolved. Add the carrots, cauliflower, serranos, garlic, celery and bell pepper to the salt water and stir to combine. Cover and refrigerate overnight.
  • Day 2, drain and rinse the vegetables. In a clean bowl, mix together the oil with the oregano and pepper. Add the vegetables and mix to combine. Allow to marinate overnight. Giardiniera will only get better with time. After 2 days at the most in the bowl, you can place in air-tight mason jars and keep in the fridge for at least 2 to 3 weeks.

GIARDINIERA



Giardiniera image

Provided by Food Network Kitchen

Time 15m

Number Of Ingredients 11

2 cups white wine vinegar
1/4 cup sugar
Kosher salt
2 bay leaves
2 teaspoons fennel seeds
1/2 teaspoon red pepper flakes
1/2 head cauliflower, cut into small florets
1 small bulb fennel, cored and sliced, plus 1/4 cup chopped fennel fronds
1 small red onion, thinly sliced
2 small carrots, halved lengthwise and thinly sliced
4 cloves garlic, crushed

Steps:

  • Bring the vinegar, sugar, 1 tablespoon salt, the bay leaves, fennel seeds, red pepper flakes and 1 cup water to a boil in a medium saucepan. Add the cauliflower, fennel, red onion, carrots and garlic. Reduce the heat and simmer until the vegetables are crisp-tender, 8 to 10 minutes. Let the vegetables cool in the brine, then refrigerate until chilled. Store in an airtight container in the refrigerator for up to 4 days.

GIARDINIERA



Giardiniera image

This makes a Big Batch, about 2 gallons of veggies. This recipe is based on several other recipes, trying to put together a single recipe that my mother-in-law, who is taking massive doses of Coumadin and can't have vitamin K, since it interferes with the Coumadin. She really misses her veggies, especially salads, but we are trying to alleviate that! Mom can't have lettuce, cabbage, spinach, other greens, cucumbers, or most other green stuff, which she loves. She can't even have pickles or relish on her hamburger, because she can't have the cucumbers. This stuff, chopped up, makes really great relish. This also tastes great, even if you don't have problems, but you do like pickled veggies. It's quite a bit of work to make, but you only have to do it a couple times a year, since it makes a lot. Prep time does not include setting time.

Provided by Toby Jermain

Categories     Vegetable

Time 2h30m

Yield 2 gallons

Number Of Ingredients 31

2 -3 Japanese eggplants, stemmed,halved lengthwise,or quartered if large cut in 2 inch lengths
3 -4 crookneck yellow squash or 3 -4 zucchini, stemmed,quartered lengthwise,cut in 2 inch lengths (Mom can't have zucchini, but she can have yellow... weird, ain't it?)
1/2 lb white pearl onions or 1/2 lb very small boiling onions
1 1/2 heads garlic, peeled,large cloves halved (yes, heads)
1 lb small white mushroom, cleaned and ends of stems trimmed,left whole
2 red bell peppers, seeded and cut in 1/2 inch strips
2 yellow bell peppers or 2 orange bell peppers, seeded and cut in 1/2 inch strips
1 cup daikon radish, peeled and cut into 1/2 x 2 inch batons,about
1 bunch small radish, greens and ends trimmed
1/2 lb green beans, lightly trimmed,strings removed if desired
1 package baby carrots, halved lengthwise
4 -6 small banana peppers, slit down one side,seeded if desired
1 -4 very small jalapenos or 1 -4 other hot pepper, slit down one side,seeded if desired
8 -10 small sweet red cherry peppers, if you can find them,slit down one side,seeded if desired
8 -10 young thin asparagus spears, trimmed ('cause Mom can't have them) (optional)
2 heads cauliflower, cut into florets
2 -3 stalks celery, trimmed,strings removed if desired,cut in 1 ½ inch lengths
6 ounces grape tomatoes or 6 ounces cherry tomatoes, washed,about (grape tomatoes are much prettier than cherries, but it's your choice. If all else fails, seed and cu)
1 (9 -18 ounce) package frozen artichoke hearts, thawed and drained (only 'cause Mom doesn't like them) (optional)
2 packages fresh basil, rinsed and stemmed
1 package fresh oregano, rinsed and stemmed
1 package fresh chives, rinsed and wilted ends trimmed if necessary
1 package fresh dill, stemmed ('cause Mom can't have fresh dill, though she can have the dill seed used in the brine) (optional)
4 cups distilled white vinegar, plus additional to fill jar,maybe a gallon total
1/4 cup whole mustard seeds
1 tablespoon dill seed
1 tablespoon celery seed
3 inches fresh ginger, peeled,and cut into 1/2 inch thick slices
2 teaspoons peppercorns (white, if you have them, otherwise black is OK, but it will darken the brine to some degree)
1/2 cup sugar, more to taste
2 -4 tablespoons pickling salt or 2 -4 tablespoons uniodized table salt, plus additional for salting the eggplants and squash (definitely NOT iodized salt, which will darken the veggies a bunch)

Steps:

  • Note: Substitute any veggies you like, and omit any that you don't like, but avoid green veggies unless the giardiniera will be used within a couple weeks; green turns gray rapidly, though they will still taste fine.
  • **If desired, a more mellow taste can be obtained by using half distilled white vinegar and half rice vinegar or white wine vinegar.
  • You do not want to use any colored vinegar, because they will give the veggies a dull, muddy color.
  • If you followed the preparation directions in the ingredients section, you have already completed most of your preparation work, but there's still a little left to do.
  • Rinse any veggies that haven't been done, and spin or pat them dry, or whatever seems appropriate.
  • Place the squash and eggplant pieces in a colander, sprinkle the cut sides generously with kosher salt, and set aside for their juices to drain.
  • Bring a medium saucepan, half full of water, to a full rolling boil, and fill your sink half full of ice and water; lots of ice.
  • Drop the unpeeled pearl onions in the boiling water for 50-60 seconds to loosen their peels, and transfer to sink using a slotted spoon.
  • When cooled, cut off the ends, squeeze gently, and the onions should just pop out.
  • If you want to keep the different veggies separated so you can compose the jar (s) of pickled stuff, have someone help you transfer stuff from the sink to a colander to drain, then into baggies or to small dishes as soon as cooled.
  • Otherwise, just keep dumping them into the sink, adding more ice whenever necessary.
  • Blanch the peeled garlic in boiling water for 30 seconds, then transfer to sink.
  • Repeat with mushrooms, bell peppers, daikon, radishes, green beans, carrots, banana, jalapeno, and cherry peppers, and asparagus spears.
  • The cauliflower should be blanched for about 60 seconds, and the celery and grape tomatoes for 10 seconds each, just long enough to set their color.
  • Wash salt off squash and eggplant, and blanch them for 30 seconds, then transfer to sink just long enough to cool, then blot dry.
  • If you have no one to help, it will just take twice as long to do the blanching stuff.
  • If you would prefer, steam the veggies, and double all the cooking times.
  • Steaming is my preference, as it maintains more of the natural flavor.
  • Regardless of other considerations, don't let any of the veggies soak in the cold water for too long, or they will get soggy, which we don't want.
  • They will get somewhat soggy while pickling, and we don't want them to be any worse than necessary.
  • If desired, don't blanch anything, or blanch for 10 seconds to kill any surface critters on the veggies, but the veggies will lose color faster.
  • Some veggies will lose all color within hours, others will take longer; the bright red radishes will turn almost white, and the brilliant purple eggplants will become a pale pastel lavender color, but they still taste good.
  • The green stuff will slowly turn grayish, which is the only reason broccoli isn't included in the recipe (other than the fact that Mom can't have it. Otherwise it would be listed as an optional ingredient. Go ahead and include it if you like it and don't plan to store the giardiniera for too long).
  • To make the brine, combine distilled vinegar with all other ingredients in a medium saucepan over medium heat, and stir until everything is well combined.
  • Turn on your stove vent fan.
  • Although this stuff really smells great, it will definitely clear your sinuses when the vinegar starts to boil.
  • Reduce heat to medium-low, and simmer for about 30 minutes for flavors to infuse.
  • Taste, and adjust seasonings as desired.
  • Remove from heat, and allow to cool for 20-30 minutes, but still quite hot.
  • Strain through a coarse sieve, and rinse solids in sieve thoroughly to remove most of the celery seed and other fine grained stuff, keeping most of the mustard and dill seeds and the peppercorns.
  • Be sure to incorporate some of these spices with the veggies when building the jar (s).
  • While doing all this, you should have been sterilizing your canning jar (s).
  • The easiest way is to run the jars and lids through the dishwasher on longest, hottest cycle, including the full drying cycle, and then put them on a towel in a 225 degree F oven so they can dry, and the heat can kill any bugs that didn't die in the dishwasher.
  • We use 2 rubber-gasket one-gallon jars, but you can use smaller canning jars if desired.
  • This will be kept in the fridge without being processed in a boilingwater bath, and it will still keep for months.
  • Rinse, dry, and stem your chives, basil, dill, and oregano, if you haven't already done so.
  • Break out the thawed artichoke hearts, and cut them into bite-size piece.
  • Arrange all the other veggies on the kitchen counter if you are going to try to make the jars look pretty; otherwise, just throw everything in a giant bowl, and toss to combine.
  • Pack all the veggies into the jar(s) fairly tightly, arranging them as desired; don't forget to insert the herbs as you go.
  • If you end up with a few extra veggies that won't fit in the jars, throw them in a lidded plastic bowl that is just large enough to hold them; this shouldn't happen, though; ingredient amounts are pretty precise.
  • Divide the brine equally between the jars of veggies; it's probably best to use a measuring cup, one cup here, one cup there, saving a little for the leftovers if desired.
  • Top up the jars to the brim with distilled white vinegar.
  • Use a chopstick, skewer, or skinny spoon to remove air bubbles from the jars, and tap the jars on the counter to help remove bubbles, repeating a couple times.
  • Add more vinegar if necessary. Wipe off the top of the jars, and seal them.
  • After 12 hours, gently shake or roll jars, turn them upside down, and allow to set for another 12 hours at room temperature.
  • Place jars in refrigerator for 1-2-3-4 weeks to age and mellow, though they taste pretty good after just 1-2 days; it's up to you!
  • They should keep in the fridge for at least 6 months... probably longer... but the colors will get uglier, and the veggies will get mushier.
  • They will still taste great, though.

Nutrition Facts : Calories 1096.3, Fat 13.2, SaturatedFat 1.6, Sodium 7281.7, Carbohydrate 215, Fiber 63.2, Sugar 96.9, Protein 45.7

GIARDINIERA, SWEET AND/OR HOT (PICKLED VEGETABLES)



Giardiniera, Sweet And/Or Hot (Pickled Vegetables) image

Giardiniera is a mixture of pickled veggies, usually served as a condiment, side dish, or mixed into salads. Here is a recipe for making both the sweet or the hot variety. Basically its the same vegetable mix, the sweet version contains sugar in the marinating liquid, the hot version does not. The sweet version takes 2 days to marinate. The hot version takes 2 to 3 weeks. Since I don't can, I can't give you instructions for that....sorry. The "cook time" is the marinating time for the sweet version.

Provided by Dee514

Categories     Vegetable

Time P2DT15m

Yield 4 serving(s)

Number Of Ingredients 18

1 lb green Italian olives, crushed
1 large yellow onion, sliced (or 1 cup tiny pearl onions, peeled)
1 garlic clove, sliced thin
2 carrots, peeled and sliced diagonally
1 stalk celery, sliced diagonally
2 cups cauliflower florets, cut into small chunks
1 cup broccoli floret (optional, omit in hot version)
1/2 red bell pepper, quartered and sliced
1/4 cup hot pepper (or less to taste for hot version only)
1/2 cup white vinegar or 1/2 cup dry white wine
1/2 cup water
1/4 cup sugar
2 teaspoons salt
6 peppercorns
1 tablespoon dry dill weed
1 cup water
1 cup white vinegar
1 tablespoon salt

Steps:

  • Sweet: Combine all ingredients and refrigerate in a clean, tightly closed glass jar for 2 days before serving.
  • Hot: Combine the water, vinegar, and salt in a pan and boil for a minute or so.
  • Pour the hot mixture over the vegetables leaving 1/4 inch head space and cover.
  • Allow the hot peppers and vegetables to pickle in a cool place for 2 to 3 weeks before serving.

Nutrition Facts : Calories 291, Fat 17.8, SaturatedFat 2.4, Sodium 4734.6, Carbohydrate 30.6, Fiber 7.1, Sugar 18.8, Protein 4

GIARDINIERA



Giardiniera image

Italian giardiniera is also called "sotto aceti", which means "under vinegar", a common term for pickled foods. It is typically eaten as an antipasto or with salads. Milder varieties of giardiniera are used for the olive salad in the Muffuletta sandwich. Try on you next sub-type sandwich for a change of pace. Recipe by Donald Link. Note: 2 tablespoons sugar makes for a slightly sweet bite. If you like less sweet and more sour, cut to 1 tablespoon.

Provided by gailanng

Categories     Vegetable

Time P2DT20m

Yield 1 quart approx

Number Of Ingredients 15

1 1/2 cups cauliflower florets
1 small carrot, chopped into 1/8-inch pieces
1/2 small onion, chopped into 1/8-inch pieces
2 garlic cloves, smashed
2 celery ribs, chopped into 1/2-inch pieces
1/2 cup pimento-stuffed green olives, roughly chopped
1/4 cup pepperoncini pepper
1 cup white vinegar
1/4 cup olive oil
2 tablespoons salt
2 tablespoons sugar (I prefer 1 tablespoon)
1/8 teaspoon red pepper flakes (can sub 1 fresh chopped hot pepper)
1/8 teaspoon oregano
1 bay leaf
5 teaspoons black peppercorns

Steps:

  • Toast bay leaf and peppercorns. Combine vinegar, olive oil, salt, sugar, pepper flakes, and oregano in a pot and bring to a simmer. Add bay leaves and peppercorns. Steep 5 minutes.
  • Strain bay leaves and peppercorns. Reserve liquid. Place vegetables in a 1 quart container. Pour liquid over vegetables and let sit for two days before using.

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Giardiniera is a food that originated in Italy. This Italian relish is made of different pickled vegetables pickled using either vinegar or oil. Here in the US, the appreciation for the giardiniera stems from the fact that this is an excellent and versatile condiment, adding sour and tang notes to the flavor of the food and making it more ...
From texasrealfood.com


FERMENTED FOODS OF THE MEDITERRANEAN - OLDWAYS
Kishk is a Lebanese ferment of yogurt mixed with bulgur wheat; in Greece, the mixture is referred to as trahana. Kishk and trahana are traditionally dried after fermentation and then used to flavor stews and soup. Cheese is another important fermented milk product enjoyed in moderate amounts on the Mediterranean diet.
From oldwayspt.org


HOT FERMENTED GIARDINIERA – HERE HERE MARKET
Hot Fermented Giardiniera Fermentum SKU: 010-0009-010. Write a review. Home / Hot Fermented Giardiniera. Hot Fermented Giardiniera Fermentum SKU: 010-0009-010. Write a review. Price Regular price $13 00 $13.00 / Quantity. − + Free Shipping over $50; Nationally Available; Secure Payment; Sold Out This organic, Chicago-style giardiniera elevates the …
From hereheremarket.com


EVERYTHING THERE IS TO KNOW ABOUT GIARDINIERA, ITALY’S ...
To put it simply, Giardiniera are vinegar-pickled vegetables from Italy. When it comes to the type of vegetables, there are no real rules – however, you’ll often see a mix of cauliflower, peppers, celery, green beans, onions and carrots, give or take. In Italy, giardiniera is most commonly eaten before big meals as a part of the classic ...
From giadzy.com


FOOL PROOF FERMENTED GIARDINIERA | FALL RECIPES HEALTHY ...
Sep 12, 2018 - Our fermented Giardiniera avoids the use of oil and vinegar making it a healthier, easier and dare we say, tastier option. You are going to love it! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.ca


FERMENTED GIARDINIERA, KEEP SUMMER ALL WINTER LONG – H BAR ...
STEP 1: In one large bowl, dissolve 1/2 cup salt in 5 cups water. In your second large bowl, lay in all the cauliflower pieces, carrots and brussels sprouts. Sprinkle a 1/2 cup of salt over the veggies. Using your hands, turn and massage the veggies with the salt. This should take about a minute.
From hbarncraftworks.com


FOOD SAFETY - CAN YOU MAKE FERMENTED, OIL-STORED ...
From what I can tell, fermented vegetables are more likely to be attacked (in the short-term) by mold, and only if oxygen gets in. The "proper" Chicago recipe is cited in the Tribune article as broadly: According to Shay of Local Foods, making Chicago-style giardiniera is a two-step process. "First, you pickle the vegetables," he says. Then ...
From cooking.stackexchange.com


HOUSE LACTO-FERMENTED GIARDINIERA - FLAVOR & THE MENU
Typically made up of pickled chiles, celery, cauliflower and carrots, all submerged in oil, giardiniera is the go-to garnish for Italian beef, deep-dish pizza and Italian subs. At Heritage, an American restaurant inspired by Eastern European flavors, Executive Chef Guy Meikle looks to giardiniera as a high-impact ingredient, using it in ...
From getflavor.com


GIARDINIERA - LACTO-FERMENTED GARDEN VEGGIES (FERMENTATION ...
2. Chop veggies into pleasing, bite sized shapes and sizes. Leave the dill head whole, if desired; garlic can be whole or chopped though it’s often left whole. Mix veggies in a bowl, then pack into a wide mouth jar with the dill - you might need (at least) …
From permies.com


PICKLED VEGETABLES & SPECIALTY ITEMS – MEZZETTA
Size: Jar - 16 fl oz (473 mL) Jar - 32 fl oz (946 mL) Case - 6 jars x 16 fl oz (473 mL) Case - 6 jars x 32 fl oz (946 mL) Add to cart — $3.49 $5.79 $17.80 $29.53. View full product details. Dilled Cauliflower Fresh Pack Mild. Dilled Cauliflower Fresh Pack Mild. Regular price.
From mezzetta.com


FERMENTED GIARDINIERA RECIPE - FOOD.COM
Nov 19, 2014 - Giardiniera an Italian mix of veggies that you can find processed in your grocery store loaded with sodium and preservatives. Here I take a mix of fresh tasty crunchy vegetables with a touch of heat and fermented to encouraging the growth of good bacteria making this healthy for your body. Fermenting Vessel can be Har…
From pinterest.ca


FER-REAL FOODS - FERMENTED GIARDINIERA - ITALIAN RELISH ...
Find calories, carbs, and nutritional contents for Fer-Real Foods - Fermented Giardiniera - Italian Relish and over 2,000,000 other foods at MyFitnessPal
From androidconfig.myfitnesspal.com


QUICK ITALIAN GIARDINIERA RECIPE FOR BEGINNERS - SHE LOVES ...
Prepare the pickling liquid. In a small saucepan, combine 1½ cups of cold water, 1½ cups of white wine vinegar, 3 tablespoons of sugar and 2 tablespoons of Kosher salt. Bring to a boil over medium-high heat and stir for 1-2 minutes to dissolve sugar and salt. Remove from heat.
From shelovesbiscotti.com


GIARDINERIA: TRADITIONAL ITALIAN RECIPE | SANPELLEGRINO
For the Chicago-style hot giardiniera, follow the recipe above but cut the vegetables into smaller pieces (1-2 cm chunks) and also add 5-6 jalapeno or serrano chilies along with the last round of vegetables in the cooking stage. Whisk in 300 mL of oil to the cooled vinegar mixture and 1 tsp of chili flakes, 2 tsp dried oregano, 3 garlic cloves.
From sanpellegrino.com


FOOL PROOF FERMENTED GIARDINIERA | FERMENTATION, FOOLPROOF ...
Oct 22, 2019 - Our fermented Giardiniera avoids the use of oil and vinegar making it a healthier, easier and dare we say, tastier option. You are going to love it!
From pinterest.ca


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