Spinach Mash Food

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SPINACH MASHED POTATOES



Spinach Mashed Potatoes image

A lot of folks say they don't like spinach-until they try this super side dish. Everyone who has ever tasted it has loved it.-Karen Wald, Dalton, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8-10 servings.

Number Of Ingredients 9

3 pounds potatoes, peeled and quartered
1 cup sour cream
1/2 cup butter
1 teaspoon sugar
1 teaspoon salt
1/2 teaspoon pepper
1/4 to 1/2 teaspoon dill weed
1 package (10 ounces) frozen chopped spinach, thawed and drained
1/3 cup shredded cheddar cheese

Steps:

  • Place the potatoes in a saucepan and cover with water; cover and bring to a boil over medium-high heat. Cook for 15-20 minutes or until very tender. Drain well and place in a bowl; mash. Add the sour cream, butter, sugar, salt, pepper and dill; mix well. Stir in spinach., Transfer to a greased 2-qt. baking dish. Sprinkle with cheese. Bake, uncovered, at 350° for 30-35 minutes or cheese is melted.

Nutrition Facts : Calories 229 calories, Fat 14g fat (9g saturated fat), Cholesterol 45mg cholesterol, Sodium 387mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.

SALLY'S SPINACH MASHED POTATOES



Sally's Spinach Mashed Potatoes image

This was one of my mother's best recipes. It is very quick, easy and delicious. A good way for the little ones to eat their spinach!

Provided by Gail Kane

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 50m

Yield 8

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach
6 potatoes, peeled and chopped
½ cup butter
1 cup sour cream
1 tablespoon chopped onion
1 teaspoon salt
¼ teaspoon dried dill weed
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
  • Cook spinach according to package directions. Place potatoes in a pot with enough water to cover, and bring to a boil. Cook 15 minutes, or until tender but firm. Drain, cool slightly, and mash.
  • In a bowl, mix the spinach, mashed potatoes, butter, sour cream, onion, salt, and dill. Transfer to the prepared casserole dish. Top with Cheddar cheese.
  • Bake 20 minutes in the preheated oven, until bubbly and lightly brown.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 31 g, Cholesterol 58 mg, Fat 22.6 g, Fiber 4.6 g, Protein 9.1 g, SaturatedFat 14.1 g, Sodium 511.3 mg, Sugar 1.7 g

PEA-SPINACH MASH



Pea-Spinach Mash image

Easy, peasy: All you need to do is saute, steam, and mash.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

3 tablespoons extra-virgin olive oil
1 1/2 pounds frozen peas
4 ounces baby spinach, sliced thin
1/2 teaspoon salt
Pepper

Steps:

  • Heat oil in a large pot over medium heat. Add peas, spinach, and salt. Cover, and cook, stirring occasionally, until spinach is wilted and peas are partially tender, about 4 minutes. Add 1/2 cup water, cover, and simmer over medium-high heat until completely tender and water has mostly evaporated, about 2 minutes. Mash with a potato masher. Season with pepper.

SPINACH MASH



Spinach Mash image

A mash potato with spinach. A colourful side dish or serve as a bed to meats, casseroles or a stew. Serves 4

Provided by Jubes

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 kg potato (just over 2 lbs)
25 g butter
1 garlic clove, crushed
150 g baby spinach leaves
300 ml cream, warmed

Steps:

  • Chop and boil the potatoes until tender. Drain. Mash the potato until smooth.
  • Melt the butter in a frying pan. Add the garlic and baby spinach leaves and stir until the spinach has wilted. Use a gentle heat.
  • Blend or process the spinach mix with half of the cream. Use a stick blender or food processor. Blend until pureed.
  • Mix the mashed potato, spinach mix and the remaining cream.

Nutrition Facts : Calories 470.2, Fat 29.1, SaturatedFat 18.1, Cholesterol 98.3, Sodium 115.1, Carbohydrate 47.5, Fiber 6.3, Sugar 2.2, Protein 7.9

GARLIC MASHED POTATOES WITH SPINACH



Garlic Mashed Potatoes with Spinach image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 7

4 large Idaho potatoes, peeled and diced
2 boxes chopped spinach, defrosted
4 tablespoons butter
4 cloves garlic, finely chopped
1/2 cup cream
Salt and pepper
1/4 teaspoon freshly grated nutmeg

Steps:

  • Place potatoes in a pot and cover with water. Salt water and boil potatoes until tender 12 to 15 minutes.
  • Squeeze the water from spinach in a clean dish towel.
  • Drain potatoes and melt butter in the hot pot, then add the garlic and cook 2 to 3 minutes. Stir in cream, add the spinach, separating the greens as you do. Season greens with salt, pepper and nutmeg. Add potatoes to the pot and mash to desired consistency.

BANGERS AND MASH



Bangers and Mash image

Easy Bangers and Mash

Provided by Ina Garten

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 11

2 pounds fresh veal or chicken sausages (8 large sausages)
2 pounds Yukon Gold potatoes, peeled and diced
Kosher salt
4 tablespoons (1/2 stick) unsalted butter, diced
4 ounces creme fraiche
1/2 cup whole milk
2 teaspoons Dijon mustard
2 teaspoons whole-grain or coarse mustard
1 teaspoon dry mustard
1 teaspoon freshly ground black pepper
Fresh parsley, for garnish

Steps:

  • Preheat the oven to 425 degrees F.
  • Place a baking rack on a sheet pan and arrange the sausages in one layer on the baking rack. Bake for 18 to 20 minutes, until the sausages are just cooked through.
  • Meanwhile, place the potatoes in a large saucepan with 1 tablespoon of salt and enough water to cover the potatoes. Bring to a boil and simmer for 20 to 25 minutes, until the potatoes are very tender. Drain the potatoes in a colander and return them to the saucepan. Add the butter, creme fraiche, milk, Dijon mustard, whole-grain mustard, dry mustard, 1 tablespoon salt, and the pepper and beat the potatoes in the pan with a handheld mixer on low speed until very smooth and creamy.
  • To serve, mound a generous portion of potatoes on a dinner plate and top with sausages that have been cut in half diagonally. Sprinkle with fresh chopped parsley and serve.

SPINACH AND ONION MASH



Spinach and onion mash image

Creamy mashed spuds with spinach and onions

Provided by squeaksquara

Time 15m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Chop up your washed and peeled potatoes fairly small as this allows for less boiling time and makes them easier to mash. Salt the water and leave potatoes to boil until soft.
  • When potatoes are about 5 minutes away from being done, begin to lightly fry up some finely chopped onions. When they're soft, add 4-5 balls of frozen spinach. (Frozen spinach works better than the fresh stuff here because its already really finely chopped and the fresh stuff is a pain to mash up, it ends up being quite stringy).
  • When the onions are looking like they're about done and the spinach balls have broken down into a kind of mush, add your diced garlic clove. Continue frying for a couple of minutes then take the pan off the heat.
  • Drain off your boiled spuds and mash them a bit just to get them going. Add the milk and repeat, then finally add the pepper and the butter and repeat once more until the mash is good and creamy.
  • Add your spinach and onions to the mix and mash it all up a bit just so it gets nicely mixed in. Goes great as an accompaniment to meat or fish dishes.

CREAMY MASHED POTATOES



Creamy mashed potatoes image

This decadent mashed potato uses clever substitutions to reduce fat and calories but maintain a rich creaminess

Provided by Angela Nilsen

Categories     Side dish

Time 25m

Number Of Ingredients 4

1½ kg floury potato, such as King Edward or Maris Piper, cut into even chunks
125ml semi-skimmed milk
1 tbsp butter
4 tbsp crème fraîche

Steps:

  • Bring a large saucepan of water to the boil. Add the potatoes and boil for about 15 mins or until tender. Transfer to a colander and drain well, then return to the pan and set over a very low heat for 2 mins to dry completely.
  • Heat the milk and butter in a small pan, then pour over the potatoes. Remove from the heat, then mash potatoes using an electric hand whisk or potato masher. Tip in the créme fraîche and beat with a wooden spoon until smooth and creamy. Season with pepper and a pinch of salt.

Nutrition Facts : Calories 225 calories, Fat 4.1 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 40.5 grams carbohydrates, Sugar 2.3 grams sugar, Fiber 3.3 grams fiber, Protein 6.3 grams protein, Sodium 0.1 milligram of sodium

MASHED POTATO SPINACH CASSEROLE



Mashed Potato Spinach Casserole image

This is one of my old stand-by recipes from the More with Less Cookbook. It's a good one for those nights when I don't really feel like cooking. I suppose this is meant to be a side dish, but I always up the amounts a bit and serve it as a meatless main dish. The original recipe calls for the addition of dill seed and chives, but I never use them for our family.

Provided by pattikay in L.A.

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 large potatoes
1/3-1/2 cup sour cream
1 teaspoon salt
1 dash pepper
2 -4 tablespoons butter (optional)
milk
1 cup cooked frozen spinach, well drained and chopped (I just use frozen, thawed and pressed dry)
1/2-1 cup grated cheddar cheese
1/2 teaspoon dill seed (optional)
2 teaspoons chives (optional)

Steps:

  • Peel, cook and mash potatoes.
  • Add sour cream, salt, pepper (and butter if desired).
  • Mix in enough milk to bring it to your favorite mashed potato consistency.
  • Add spinach (and seasonings if desired).
  • Place in casserole dish and top with grated cheddar cheese. (sometimes I also mix a bit of the cheese in with the potatoes before topping).
  • Bake in 350 oven for 20-30 minutes.
  • We like to serve this with corn, which usually ends up mixed in with all the rest.

INSTANT SPINACH MASHED POTATOES



Instant Spinach Mashed Potatoes image

There are several recipes here using potatoes and mashing them for a similar dish but sometimes you don't have the time to make something that looks this good! Here is a quickie substitute for a taste good, looks good dish

Provided by TishT

Categories     Spinach

Time 22m

Yield 6 serving(s)

Number Of Ingredients 10

1 (10 ounce) package frozen chopped spinach
1/4 cup water
1 teaspoon salt
1 1/3 cups water
2/3 cup 2% low-fat milk
3 tablespoons margarine
1/2 teaspoon salt
1 1/3 cups instant mashed potatoes
2 tablespoons cooked bacon, pieces
3 ounces cheddar cheese, shredded

Steps:

  • In a saucepan, combine spinach, 1/4 cup of water and 1 tsp salt. Cook, covered 10 minutes or until tender.
  • Drain well.
  • In a saucepan combine 1 1/3 cups water with milk and margarine with 1/2 tsp salt.
  • Bring to boiling and remove from heat. Stir in potato flakes. Stir together cooked spinach, potato mixture and bacon pieces.
  • Turn mixture into a 1 quart baking dish. Sprinkle with cheese.
  • Place under broiler for 1-2 minutes or till cheese melts.

CREAMED MASHED POTATOES WITH SPINACH



Creamed Mashed Potatoes With Spinach image

Boy, do we loves potatoes and spinach. When I came across this recipe from Gourmet from 2001, I had to make it, and darn, if it isn't GREAT! I have made a few adaptations, but this is pretty close to the original.Cooks Notes: You may wish to substitute the heavy cream with 1 or 2% milk, I have even used non fat sour cream and thrown in a few cloves of roasted garlic. ZWT REGION: The Netherlands.

Provided by kiwidutch

Categories     Spinach

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 lbs boiling potatoes (preferably Yukon Gold)
1/2 cup heavy cream
3 tablespoons unsalted butter
1 teaspoon salt
1/2 teaspoon black pepper
4 ounces Baby Spinach (6 cups)

Steps:

  • Cover potatoes with salted cold water by 1 inch in a large saucepan and simmer, uncovered, until tender, 20 to 30 minutes.
  • While potatoes are simmering, bring cream, butter, salt, and pepper to a simmer in a small saucepan. Remove from heat and keep warm, covered.
  • Drain potatoes in a colander and cool slightly. Peel potatoes and mash in large saucepan.
  • Stir spinach into warm cream, tossing to coat, and when slightly wilted (after about 1 minute), immediately add to potatoes. Mash potatoes until almost smooth. Serve immediately.

Nutrition Facts : Calories 383.7, Fat 20, SaturatedFat 12.4, Cholesterol 63.7, Sodium 625.4, Carbohydrate 47.8, Fiber 4.8, Sugar 2.1, Protein 5.8

SPINACH-INFUSED MASHED POTATOES



Spinach-Infused Mashed Potatoes image

This recipe brings the advantages of spinach into the world of the popular, well loved mashed potato!

Provided by Aslan

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 45m

Yield 6

Number Of Ingredients 14

4 potatoes, peeled and cubed
1 tablespoon extra-virgin olive oil
½ cup diced red bell pepper
½ cup diced yellow bell pepper
¼ cup all-purpose flour
2 cups chicken broth
ground black pepper to taste
3 ounces baby spinach leaves
½ cup grated Parmesan cheese
2 tablespoons bacon bits
1 tablespoon minced garlic
2 tablespoons butter
½ cup cream
salt and pepper to taste

Steps:

  • Place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the red and yellow bell pepper, and cook until the peppers begin to soften, about 3 minutes. Stir in the flour, and cook for 3 minutes more. Pour in the chicken broth, and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer gently for 15 minutes. Season to taste with black pepper.
  • Once the potatoes have finished draining, return them to the pot along with the baby spinach, Parmesan cheese, bacon bits, and garlic; mash until smooth. Fold in the butter and cream until incorporated and season to taste with salt and pepper. Serve the mashed potatoes alongside the bell pepper gravy.

Nutrition Facts : Calories 301.1 calories, Carbohydrate 32.3 g, Cholesterol 44.9 mg, Fat 16.1 g, Fiber 4 g, Protein 8.2 g, SaturatedFat 8.7 g, Sodium 230.8 mg, Sugar 2.1 g

SPINACH AND CHEESE MASHED POTATOES



Spinach and Cheese Mashed Potatoes image

An Amish dish that is America's Midwestern comfort food at its very best. BF made this for supper with a few low fat substitutions and extra cheese:D Oh so fluffy potatoes with a chewy cheese crust. Make your kids love spinach! Yum! From Lehman's 50th Anniversary Cookbook (2005) based in northeast Ohio.

Provided by Kumquat the Cats fr

Categories     One Dish Meal

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 potatoes, peeled and sliced
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup nonfat sour cream or 1/2 cup plain fat-free yogurt
2 tablespoons low-fat milk
2 tablespoons butter (optional)
10 ounces fresh spinach or 10 ounces frozen spinach, cooked and drained
2 tablespoons chives, chopped
1/4 teaspoon dill weed (optional)
1 -1 1/2 cup low-fat cheddar cheese or 1 -1 1/2 cup cheddar cheese, shredded

Steps:

  • Preheat oven to 400 degrees Fahrenheit.
  • Peel and cook potatoes (slice 1/2-3/4 inch thick and boil for about 15 minutes) and put through ricer.
  • Add salt, pepper, yogurt or sour cream, milk and butter (if using) to potatoes. Beat well until fluffy.
  • Fold in spinach, chives and dill (if using).
  • Place in lightly greased 8x8 casserole dish or loaf dish, top with cheddar cheese and bake 25-30 minutes or until cheese is browned.
  • Recipe can be prepared a day ahead before final bake.

Nutrition Facts : Calories 254.5, Fat 3, SaturatedFat 1.7, Cholesterol 8.2, Sodium 853.6, Carbohydrate 43.4, Fiber 6.5, Sugar 4.7, Protein 15.4

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