Stuffed Portabella Mushrooms Raw Vegan Food

STUFFED PORTOBELLO MUSHROOMS

Steps:

• Preheat oven to 350 degrees F. Combine sausage, 1 cup shredded cheese, ricotta cheese, onions and tomatoes in large bowl.
• Brush tops of mushroom caps with oil; place, top-sides down, in shallow baking pan.
• Top with sausage mixture. Drizzle with vinegar, if desired. Sprinkle with remaining shredded cheese.
• Bake 10-12 minutes or until mushrooms are tender.

STUFFED PORTABELLA MUSHROOMS (RAW VEGAN)

Steps:

• Wash & destem the mushrooms and place them stem side up on a plate.
• Mash up the avocado and mix in the onions, tomato, and salt. Spoon this into the mushroom caps.
• Pour Braggs lightly over each mushroom and around the plate so it soaks into the mushroom a bit. You can always add extras such as sprouts, more tomato, or olives. Enjoy!

VEGETARIAN STUFFED PORTOBELLO MUSHROOMS

Steps:

• Preheat an outdoor grill for medium heat and lightly oil the grate. Turn on the oven's broiler to a low setting.
• Combine squash, zucchini, peppers, onion, 2 tablespoons olive oil, balsamic vinegar, and 2 1/2 tablespoons seasoning blend in a bowl. Mix well.
• Cook on the preheated grill until tender, 7 to 8 minutes.
• While vegetables are cooking, rub remaining olive oil on outsides and insides of mushrooms. Lay face-down on a baking sheet and sprinkle remaining seasoning blend over.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler on very low setting.
• Broil until slightly darkened, 8 to 10 minutes. Remove mushrooms and turn upside-down. Fill mushrooms with grilled vegetables, then top with Parmesan and mozzarella cheese. Return to the broiler until cheese is lightly toasted, about 5 minutes. Sprinkle parsley around edges of serving plates, and put a few pineapple chunks on each mushroom for that "extra" touch to make it fancy!

VEGAN STUFFED PORTABELLA MUSHROOMS.

Steps:

• Preheat oven to 400°F.
• Grind the almonds in the blender/food processor to create fine mix.
• Quarter the Cremini mushrooms. If they are too big cut them in 8.
• Cut zucchinis in half, and scrape out the pulp (use the spoon). Reserve the shells - you can stuff them and bake with the mushrooms.
• If using cauliflower, cut the florets in small pieces.
• Heat 3 tbsp of olive oil on the medium-high heat in a frying pan, add garlic, ginger, mushrooms and fry for 7-10 minutes, or until the mushrooms loose most of the liquid.
• Lower the heat to medium and add carrots, apples, zucchinis, cauliflower, mix well and let fry for 5-7 minutes, or until all the vegetables are tender.
• Add spices, tofu, and Tamari. Keep mixing until the tofu is thoroughly warm.
• Taste and adjust for seasoning.
• Add the almonds and stir the mixture. Now it should be easier to work with the filling.
• Let the filling cool; meanwhile cut the stems of the Portobellos and scrape of the gills (spoon works the best for this).
• Lightly oil the baking pan with the remaining olive oil.
• Stuff the Portobello cups and the zucchini shells with the stuffing, be generous :) Put them on the baking sheet and start the timer.
• The mushrooms come out best after 20-25 minutes of baking. Zucchinis would take as long as 40 minutes of baking.
• You could add some shredded vegan cheddar on top during the last 5 minutes of baking.