Bachelors Fried Rice Food
BACHELOR'S FRIED RICE
A health-conscious version of the old favorite, with a spicy kick. I'm a vegetarian, but you could easily substitute the tofu or seitan for something more recently clucking or mooing. If you like spicy, trust me, you'll love this.
Provided by BrotherAdso
Categories One Dish Meal
Time 30m
Yield 2-4 Bowls 'o goodness, 2 serving(s)
Number Of Ingredients 17
Steps:
- Heat peanut oil in a wok or non-stick skillet over high heat. Add the scallions, garlic, and a touch of ginger and stir-fry for 1-2 minutes.
- Add the tofu or seitan and stir fry until browned and firmed (in the case of tofu) or hot (in the case of seitan), about 3-5 minutes.
- Add 1/2 tbs of soy sauce and the egg. Mix in red pepper flakes at this point, if you desire. Cook egg until not quite done.
- Add rice and stir fry with the egg until egg is done.
- Add sauce, stir-fry briefly to coat rice and tofu, then add vegetables and stir-fry until crispy and hot.
- It is required that you eat this with chopsticks,.
Nutrition Facts : Calories 319.7, Fat 8.7, SaturatedFat 1.4, Sodium 846.2, Carbohydrate 49, Fiber 6.8, Sugar 6.3, Protein 14.1
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- Make a Savory Sauce. Fried rice comes together quickly, so make sure you have all your ingredients prepped and measured before cooking. That includes the sauce that you’ll stir in at the end to season the fried rice (because it’s not traditional to season the fried rice with salt and pepper).
- Choose Quick-Cooking, Delicate Vegetables. Yep, fried rice is great for using up whatever vegetables you have hanging around the refrigerator. But it’s important to be strategic and choose vegetables that cook at the same right, and that cook pretty quickly — otherwise you’ll be standing over the stove for hours.
- Cook Veggies and Meat Over High Heat in Batches. It’s tempting to add all of the ingredients to the skillet at the same time, but resist the urge. Cooking the meat, veggies, eggs and rice separately takes just a few extra minutes and ensures non-soggy results.
- Scramble the Eggs with Nothing Else in the Skillet. Add a bit of oil to the skillet (which should still be over high heat), add some beaten eggs (1 egg per every 1 cup of rice is a safe bet) and scramble them vigorously just about 10 seconds (really, that’s it!)
- Add Day-Old Rice (Leftovers!) to the Skillet and Cook Until Crisp. Have you ever made fried rice that’s rather... mushy? Or wet? No good. Leftover rice is fantastic for fried rice because it’s drier than freshly made rice.
- Add Everything Back to the Skillet with the Sauce. This is when everything comes together! Add the meat, vegetables, eggs and sauce back to the skillet and stir until the ingredients are evenly distributed.
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