Curry Roasted Broccoflower Food

MASHED POTATOES WITH BROCCOFLOWER

Steps:

• Wash but do not peel potatoes; cook in water to cover until tender, 10 to 20 minutes, depending on size.
• Chop whole onion.
• Heat medium nonstick pan until very hot. Reduce heat to medium high, and add oil. Saute onion until soft.
• Meanwhile, wash and remove tough stems or leaves from broccoflower or cauliflower. Cut florets into very small pieces. Add to onion along with curry powder as onion cooks.
• Add 1/4 cup water to vegetables; reduce heat to simmer; cover, and continue cooking for a few minute longer, until florets are tender.
• Mix small amount of buttermilk with cornstarch to make a paste; return to remaining buttermilk.
• When potatoes are cooked, drain and mash.
• Stir buttermilk mixture, salt and pepper into vegetables; stir in potatoes, and serve.

CURRY ROASTED BROCCOFLOWER

Steps:

• Preheat oven to 350° degrees.
• Chop Broccoflower® into small bite size florets.
• Toss Broccoflower® florets together with all other ingredients in a large mixing bowl.
• Lay out seasoned Broccoflower® onto a sheet pan and bake for 30-45 minutes, until tender.
• Serve warm or cold.

LEMON DIJON SAUCED BROCCOFLOWER OR BROCCOLI

Steps:

• Cook or steam broccoflower flowerets until fork-tender -- about 7-9 minutes; drain.
• While flowerets are cooking, combine in a large bowl, melted butter, mustard, lemon juice, salt and sugar and mix.
• Place cooked drained flowerets into bowl with the sauce and tooss to coat.
• Sprinkle with parmesan cheese and gently toss.
• Serve.

CURRY ROASTED BROCCOFLOWER®

Steps:

• Preheat oven to 350 degrees F. Chop Broccoflower® into small bite size florets. Toss Broccoflower® florets together with all other ingredients in a large mixing bowl. Lay out seasoned Broccoflower® onto a sheet pan and bake for 30-45, minutes, until tender. Serve warm or cold.

BROCCOFLOWER ARCHER

Steps:

• In a large skillet cook garlic and red pepper flakes in oil over moderate heat, stirring, 1 minute. Add broccoflower and sauté over moderately high heat, stirring frequently, until it begins to brown, about 2 minutes.
• Add water and cook, covered, 5 minutes, or until broccoflower is just tender. Add vinegar, butter, and salt and pepper to taste and gently toss until butter is melted.
• Transfer mixture to a serving bowl and sprinkle with basil and Parmesan.