Stuffed Christophine Cho Chochayote Food

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STUFFED CHRISTOPHINE (CHO CHO/CHAYOTE)



Stuffed Christophine (Cho Cho/Chayote) image

Who knew that stuffed christophine aka cho cho could be tasty and incredibly easy to make. The christophine is halved and boiled, with the flesh scooped out then filled with sauteed seasoned saltfish.

Provided by Charla

Categories     Main Course

Time 1h

Number Of Ingredients 17

3-4 large christophine
water (see instructions)
½ tsp pink salt ((3g))
2 tbsp olive oil ((28g))
1 small onion (chopped)
4 garlic cloves (minced)
1 cup mixed bell peppers ((150g) chopped)
4-5 okra (chopped and de-slimmed, see notes)
½ lb saltfish ((250g) see notes)
1 tbsp tomato paste ((15g))
2 cups white cabbage ((140g) shredded, tightly packed)
½ cup warm water ((118ml))
1 tbsp seafood seasoning ((5g) see notes)
2 tsp chadon beni ((10g))
2 tsp thyme ((10g) dried or fresh)
1 tsp hot sauce ((5g))
black pepper and pink salt to taste

Steps:

  • Fill a 3/4 of a medium sized saucepan with water and bring to the boil with 1/2 tsp of pink salt.
  • Chop each christophine lengthways then place them in the saucepan of boiling water.
  • Boil the christophine until they are fork tender (this should take about 20 minutes).
  • Drain off the water and allow to completely cool.
  • Use a spoon to scoop out the flesh and edible seed (you can use this as mash) and set the christophine aside.
  • On medium heat, add the olive oil and proceed to saute the onion and garlic until soft and translucent.
  • Add the okra and bell peppers and cook for 2 minutes.
  • Fold in the saltfish so it combines with the okra and bell peppers.
  • Add the tomato paste along with the cabbage.
  • Stir in the water so the tomato and cabbage are more evenly distributed.
  • Cover the frying pan with the lid and steam for 8-10 minutes.
  • After the given time, season with seafood seasoning, chadon beni, thyme, hot sauce, black pepper and pink salt to taste.
  • Fill each of the shells with the saltfish/vegetable mix.

Nutrition Facts : Calories 241 kcal, Carbohydrate 20 g, Protein 19 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 38 mg, Sodium 523 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 8 g, ServingSize 1 serving

CHAYOTE WITH CHEESE (STUFFED & BAKED)



Chayote With Cheese (Stuffed & Baked) image

A Chayote dish to add variety to your meal. Note:When I made this I also added some garlic powder along with the salt & pepper. I used mexican blend cheese for the cheese, It was delicious. When boiling the chayote be sure to cook it until really tender so that is is easy to scoop out of the shell. Note: I have found that most of the time the Chayote takes longer to cook than 15 minutes because of size or age.

Provided by Barb G.

Categories     Cheese

Time 50m

Yield 8 serving(s)

Number Of Ingredients 6

4 medium chayotes
2 medium onions, minced
2 tablespoons butter or 2 tablespoons olive oil
salt and pepper
2 eggs, beaten
American cheese or cheese, of choice

Steps:

  • Cut the chayotes in half, place in boiling salted water and cook until tender, approximately 15 minutes.
  • Scoop out the pulp and reserve the shells.
  • Chop the pulp and drain.
  • Mince the onion and slowly fry in butter or olive oil until transparent.
  • Add the pulp of the chayote and season to taste with salt & pepper.
  • Add the 2 beaten eggs over the mixture and cook over low heat for a few minutes, mixing well until done.
  • Stuff the chayote shells and top with grated cheese.
  • Place in hot oven, 400 degrees until cheese is melted & golden.

Nutrition Facts : Calories 73.6, Fat 4.2, SaturatedFat 2.2, Cholesterol 54.1, Sodium 46.2, Carbohydrate 7.2, Fiber 2.2, Sugar 2.9, Protein 2.7

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