Stuffed Calabaza Squash Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

STUFFED CALABAZA SQUASH



STUFFED CALABAZA SQUASH image

Categories     Vegetable     Bake     Dinner     Healthy

Yield 4 10 oz servings

Number Of Ingredients 17

Ingredients to provide the stuffing for a 4-6 lbs calabaza squash,
Serving 4
Cooking time: 2 hours
Preheat oven to 325 degrees F
1 calabaza squash, 4-6 lbs
2 tablespoons virgin olive oil
Pinch salt
½ cup brown rice, about 9 oz
1 medium onion, finely chopped (1/4 "dice)
1 ½ cups finely chopped fresh mushroom caps
1 large vine-ripened tomato, finely chopped
¼ cup sundried tomatoes
¼ cup (2 oz) golden raisins or sultanas
¼ cup finely chopped fresh parsley
¼ cup finely chopped walnuts
¼ teaspoon freshly ground black pepper
2 tablespoons freshly grated Parmesan cheese

Steps:

  • Preparation• Preheat the oven to 325 degrees F. cut a slice, about ½ inch thick from across the top of each squash and scoop out the seeds with a metal spoon. • Brush the exposed squash flesh and inside the cavities with 1 tablespoon of olive oil. Place the squash on a baking tray and bake until the squash is almost tender. • Meanwhile bring a large saucepan of water to a boil. Add the salt and rice and boil rapidly, uncovered, until the rice is tender. Drain the rice, rinse under hot running water and drain. • Heat the remaining oil in a medium sized, non-stick fry pan over medium high heat. Add onions and garlic and sauté, stirring frequently, until the onions are soft and golden • Reduce the heat to medium; add the mushrooms and cook, stirring, until tender. Add tomatoes and sundried tomatoes and cook stirring, until the tomatoes are cooked. • Transfer onions, mushroom and tomato mixture to a large bowl. Add raisins, parsley, walnuts pepper and the cooked rice. Mix well. • Spoon the rice mixture into the squash shells, dividing evenly Sprinkle the Parmesan over the squash-stuffing. • Bake until hot and the cheese is golden brown, about 20 minutes. Serve immediately.

STUFFED SQUASH BLOSSOMS



Stuffed Squash Blossoms image

This recipe is one of my own but was inspired by those that I ate in Greece. The masa harina makes for a more crisp, delicate batter than all-purpose flour or cornmeal. To prepare squash blossoms: cut off the green stems and strip away the stringy inner sepals, leaving the base and stamen intact. While the recipe calls for a gruyere-cheddar blend (available at Trader Joe's), you could substitute 1/2 white cheddar, 1/2 gruyere.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 35m

Yield 12 blossoms

Number Of Ingredients 10

2 tablespoons finely chopped mixed herbs, such as chives, tarragon, chevril
1 tablespoon finely minced white onion
12 fresh open squash blossoms
1/4 cup cream cheese (softened)
4 ounces grated cheese, gruyere-cheddar blend
2 eggs
1/4 cup milk
1 cup masa harina
fresh ground white pepper
vegetable oil (for frying)

Steps:

  • In a small bowl, mix together the herbs, shallot and cheese.
  • Open up the individual blossoms wide enough to insert a teaspoonful of cheese mixture. Do not overfill or fried blossoms will be soggy. Twist the ends of the blossom together gently. Note: there will probably be leftover of the cheese mixture but never fear, it is absolutely delicious spread on a bagel in the morning.
  • In a medium bowl, beat 2 eggs together with 1/4 cup milk. In a separate medium bowl, mix together masa harina, salt, and pepper. Dip each blossom into the egg mixture and then roll quickly and evenly in the masa harina mixture, gently shaking off excess. Refrigerate for 10 minutes.
  • Pour 1 inch of oil into a small shallow saucepan or skillet. Heat oil to 350 degrees. Deep-fry the blossoms in batches until they begin to turn light golden brown, turning to cook evenly. Drain on baking rack set over paper towels, and serve immediately.

Nutrition Facts : Calories 98, Fat 5.3, SaturatedFat 2.8, Cholesterol 43.1, Sodium 121.8, Carbohydrate 8.6, Fiber 0.6, Sugar 0.2, Protein 4.2

More about "stuffed calabaza squash food"

WHAT IS CALABAZA SQUASH AND HOW DO YOU COOK WITH IT?
what-is-calabaza-squash-and-how-do-you-cook-with-it image
2020-11-12 Preheat an oven to 475 degrees F (245 degrees C). Line a baking sheet with parchment paper. Cut squash in half, lengthwise. Scoop out the …
From allrecipes.com
Estimated Reading Time 3 mins


KETO SQUASH RECIPES | LOW CARB WAYS TO USE UP SQUASH
keto-squash-recipes-low-carb-ways-to-use-up-squash image
Spaghetti squash: 5.5 g. Yellow summer squash: 2 g (!) Zucchini squash: 3 g. Hubbard squash: 15 g. Calabaza squash: 1 g (!!) Delicata squash: 1 g (!!!) Kabocha squash: 9 g. As you can see, there’s quite a range in the amount of …
From keenforketo.com


10 STUFFED WINTER SQUASH RECIPES
10-stuffed-winter-squash image
2020-12-23 Baked Stuffed Winter Squash. View Recipe. Colleen Seal. This recipe works with any winter squash, including buttercup squash and kabocha. Bread crumbs, raisins, pecans, and sweet Italian sausage come together in a …
From allrecipes.com


10 BEST CALABAZA SQUASH RECIPES | YUMMLY
10-best-calabaza-squash-recipes-yummly image
2022-09-26 Calabaza Fritters with Mango-Sour Orange Sauce Food Network oil, mango, salt, curry powder, jalapeno, Spanish onion, flour and 9 more Peruvian Quinoa Lettuce Roll-ups Food52
From yummly.com


STUFFED ACORN SQUASH - DIABETES FOOD HUB
stuffed-acorn-squash-diabetes-food-hub image
Directions. Preheat oven to 375 degrees. Coat a baking pan with non-stick cooking spray and place squash cut-side down in the pan. Add about an inch of water and bake for 30 minutes. While the squash is baking, add olive oil to a …
From diabetesfoodhub.org


SAVORY VEGAN STUFFED BUTTERNUT SQUASH – EMILIE EATS
2017-10-27 Add savory grounds; cook until slightly browned, about 5-7 minutes. Add spinach, raisins, curry powder, oregano, and cooked rice. Stir to combine; cook until spinach is wilted. …
From emilieeats.com


9 EASY AND TASTY CALABAZA RECIPES BY HOME COOKS - COOKPAD
Sopa de Pollo. auyama or calabaza • assorted bone-in chicken (or your preference is fine) • garlic cloves minced or mashed • ground oregano • whole Allspice (remove after cooking) • chicken …
From cookpad.com


HOW TO BAKE OR ROAST A CALABAZA | LIVESTRONG
Also known as West Indian pumpkin, calabaza is an earthy, sweet food that makes a perfect addition to dinner on a chilly fall night. It can be a substitute for recipes that call for pumpkin, …
From livestrong.com


STUFFED BUTTERNUT SQUASH WITH TOFU | CAULDRON FOODS
Method. Preheat the oven to gas 5, 190°C. Place the butternut squash, skin-side down, on a baking tray and score the flesh in a diamond pattern with a knife. Brush 1 tbsp oil all over the …
From cauldronfoods.co.uk


BEST STUFFED SQUASH RECIPES | THANKSGIVING | FOOD …
2015-09-29 Preheat the oven to 400ºF. Step 2. Cut 1-inch off the top of each acorn squash and scoop out the seeds. If necessary in order for the squash to sit upright, cut off a small portion …
From foodnetwork.ca


OUR BEST STUFFED SQUASH RECIPES - TASTE OF HOME
2018-04-09 Acorn squash gets a sweet and savory treatment when stuffed with sausage, onion, spinach and cranberries to make this pretty autumn entree. Cooking the squash in the …
From tasteofhome.com


8 EASY STUFFED SQUASH RECIPES - FRESH EXCHANGE
2022-02-17 8 Stuffed Squash Recipes. 1. Vegetarian Stuffed Acorn Squash. For a gluten-free and vegetarian option, this stuffed squash recipe is perfect as a side dish or main dish any …
From freshexchange.com


RECIPE: JUICY STUFFED CALABAZA (SQUASH)
2021-04-15 Recipe: Juicy Stuffed Calabaza (Squash) Kamil 16 Apr, 2021. Maintaining a nutritious diet is very important to do with a view to achieve several well-being benefits. Yet …
From alltimecuisine.blogspot.com


STUFFED BUTTERNUT SQUASH RECIPES | BBC GOOD FOOD
Magazine subscription – your first 5 issues for only £5! Serve a whole squash by stuffing it with fillings and roasting in the oven. Our butternut recipes include flavourful vegetarian options …
From bbcgoodfood.com


RECIPE OF SPEEDY STUFFED CALABAZA (SQUASH) | COOK RECIPES
2020-05-08 Add enough water to cover squash (about 2-3cups); add salt to taste; Set to boil, reduce heat to a simmer, cover and cook until squash is tender (but not breaking apart) ~30 …
From cookrecipes.netlify.app


9 EASY AND TASTY CALABAZA RECIPES BY HOME COOKS - COOKPAD
9 homemade recipes for calabaza from the biggest global cooking community! See recipes for Guarnición de calabaza al horno (butternut squash) too. See recipes for Guarnición de …
From cookpad.com


STUFFED CALABAZA (SQUASH) RECIPE – RECIPE CHOICE
2022-04-25 To get started with this particular recipe, we must prepare a few components. You can cook stuffed calabaza (squash) using 11 ingredients and 12 steps. Here is how you cook …
From recipechoice.netlify.app


Related Search