Poached Haddock Food

POACHED HADDOCK WITH CORN RELISH

Poached Haddock With Corn Relish image

Make and share this Poached Haddock With Corn Relish recipe from Food.com.

Provided by Derf2440

Categories Canadian

Time 15m

Yield 1 serving(s)

Number Of Ingredients 13

Ingredients

7 ounces haddock (or other white fish)
1/8 teaspoon salt
1/8 teaspoon fresh ground pepper
1/4 teaspoon cumin
1/4 teaspoon coriander
1/2 cup milk (I use 2%)
4 -5 tablespoons poaching milk
1/4 cup canned corn niblet
1/4 cup fresh tomato, rough chopped
1/4 cup red onion, chopped
1/2 teaspoon cumin
1/2 teaspoon coriander
1/8 teaspoon cayenne pepper (red pepper flakes if preferred)

Steps:

To the milk add, salt, pepper, cumin and coriander, whisk to mix. Add milk mixture to a small frypan; bring to a low simmer, add fish and simmer about 3 minutes, carefully turn the fish and simmer another 2 minutes, Turn the heat off leaving the fish in the milk.
Topping:.
Take 4 or 5 tablespoons of the poaching milk and add to a small pot; add corn, tomato,red onion, cumin, coriander and cayenne pepper; stir to mix; bring to simmer, simmer for 2 minutes.
Remove the fish from the milk to a serving plate. Spoon the relish over the fish in a neat line. Serve immediately.

Nutrition Facts : Calories 404.7, Fat 9.5, SaturatedFat 4.6, Cholesterol 172.4, Sodium 691.7, Carbohydrate 22.9, Fiber 2.2, Sugar 3.9, Protein 56.3

HADDOCK POACHED IN GINGER

Haddock Poached in Ginger image

Make and share this Haddock Poached in Ginger recipe from Food.com.

Provided by MARIA MAC

Categories Meat

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons canola oil
1 garlic clove (peeled and minced)
2 1/2 tablespoons ginger (peeled and minced)
1/2 cup fish stock (bottled clam juice is fine too)
1/4 cup soy sauce
1/4 cup white wine
1 1/2 lbs haddock, fresh

Steps:

In a large skillet, over a medium heat, add the oil. Add the garlic and half of the ginger. After 30 seconds, add the stock, soy sauce and wine.
Bring to a boil and simmer until the liquid is reduced by half, approximately 5-10 minutes. Season to taste with salt and pepper.
Place the fillets in the liquid, and poach until the filets are cooked through, approximately 6-10 minutes.

Nutrition Facts : Calories 390.8, Fat 12.1, SaturatedFat 1.2, Cholesterol 168.1, Sodium 1601, Carbohydrate 5.4, Fiber 0.8, Sugar 0.8, Protein 58.8

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Pour the milk into a large frying pan or sauté pan, add the sliced onion and bay leaf and bring to a simmer.
Carefully place the haddock, skin-side down into the liquid and simmer for two minutes then turn over and simmer for another two minutes.
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