Berber Spice Roasted Chickpeas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BERBERE-SPICED ROASTED CARROTS, CHICKPEAS AND ONIONS



Berbere-Spiced Roasted Carrots, Chickpeas and Onions image

This is one of my favorite sheet pan meals. The protein from the chickpeas makes it a complete meal, especially with a cooling dollop of Greek yogurt on the side. You could also use this as a side to roasted chicken or fish fillets or toss with hearty, leafy greens for a substantial fall or winter salad. Feel free to substitute other canned beans or vary the root vegetables (a few parsnips are really nice!) to suit your taste.

Provided by Food Network

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 24

1 pound medium carrots, peeled, ends trimmed (about 4)
1 large red onion, trimmed and cut into 1-inch dice
One 15.5-ounce can chickpeas, drained and rinsed
2 tablespoons extra-virgin olive oil
2 tablespoons Berbere, recipe follows
Kosher salt
5 tablespoons Berbere, recipe follows
1/4 cup red wine
2 tablespoons honey
Kosher salt
1/4 cup New Mexico chile powder
2 tablespoons sweet paprika
1 teaspoon ground cayenne
1/2 teaspoon ground cardamom
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon mustard powder
1/2 teaspoon granulated onion
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon garlic powder
1/4 teaspoon ground nutmeg

Steps:

  • For the carrots and onions: Preheat the oven to 400 degrees F with a rimmed baking sheet on the bottom rack. To cut the carrots, hold a carrot at a 45-degree angle on your cutting board and slice a 1-inch chunk off, rotate the carrot a quarter turn and slice off another chunk. Continue to the end of the carrot and cut all of the carrots this way. (This is a "roll" or "oblique cut," a good technique for cutting long vegetables to give lots of surface area for browning.) Toss the carrots in a large bowl with the onion, chickpeas, olive oil, berbere and 1/2 teaspoon salt. Spread on the preheated baking sheet and roast until the vegetables are tender and nicely caramelized, about 25 minutes.
  • For the awaze sauce: While the carrots and onions roast, place the berbere in a small bowl. Stir in the red wine, honey and 1 teaspoon salt. The sauce should be thick but still able to drizzle. (This makes more awaze than you'll need for the recipe, but it keeps for up to a week in the fridge in an airtight container).
  • Mound the carrots and onions on a serving platter and drizzle with a few tablespoons of awaze sauce. Serve warm.
  • Combine all the spices in a small skillet. Toast over medium-low heat, stirring constantly, until fragrant, about 2 minutes. Let cool completely. This spice blend will keep, tightly sealed, in your pantry for several months. For longer storage, keep in the freezer. Makes about 1/2 cup.

SHIRO (GROUND-CHICKPEA STEW)



Shiro (Ground-Chickpea Stew) image

Shiro is a simple, silky ground chickpea stew that takes little time and effort to bring together. In Eritrea and Ethiopia, it's a most beloved and important dish - a vital source of flavor and protein. In those countries, it's made with widely available shiro powder, a mixture of ground chickpeas, garlic, onion and spices. This version, based on Ghennet Tesfamicael's recipe published in "In Bibi's Kitchen," by Hawa Hassan with Julia Turshen, cleverly suggests replacing shiro powder with chickpea flour and a homemade blend of berbere spice. You'll be transported as your kitchen fills with the aroma of toasting warm spices and ground chilies. Traditionally, shiro is served alongside cooked greens and injera or other flatbreads. But it's also delicious spread in a thick layer atop sourdough toast rubbed with garlic and finished with slices of tomato and a fried egg.

Provided by Samin Nosrat

Categories     dinner, soups and stews, main course

Time 20m

Yield 4 servings (about 5 cups)

Number Of Ingredients 20

1 (1-inch) cinnamon stick
1 tablespoon coriander seeds
1 teaspoon fenugreek seeds
1 teaspoon black peppercorns
6 green cardamom pods
3 allspice berries
4 dried chiles de árbol, stemmed and seeded
1/4 cup dried onion flakes
3 tablespoons sweet paprika
1/2 teaspoon ground ginger
1/2 teaspoon freshly grated nutmeg
1 large red onion, coarsely chopped
10 garlic cloves, peeled
1/2 cup canola oil
2 tablespoons homemade or store-bought berbere spice mix
Fine sea salt
3 medium vine-ripened tomatoes (about 11 ounces), coarsely chopped
1/2 cup chickpea flour
1 to 2 jalapeños, stemmed and thinly sliced
Injera or baguette, for serving

Steps:

  • Prepare the spice mix: Place cinnamon, coriander, fenugreek, peppercorns, cardamom and allspice in a small heavy skillet set over medium heat. Cook, stirring constantly, until the smell is very aromatic and spices are lightly toasted, 2 to 3 minutes. Let cool.
  • Transfer the mixture to a clean coffee grinder, add the chiles and onion flakes, and grind to a fine powder (or use a mortar and pestle). Transfer the ground spices to a fine-mesh sieve set over a bowl, and sift. Regrind whatever large pieces remain in the sieve, and add them to the bowl with the ground spices. Add the paprika, ginger and nutmeg. Whisk well to combine, and transfer the mixture to an airtight jar. (Makes about 1/2 cup.)
  • Prepare the shiro: Place the onion and garlic in a food processor, and pulse until very finely minced, stopping periodically to scrape down the sides of the bowl with a rubber spatula to ensure even chopping. Set aside.
  • Set a large Dutch oven or similar pot over medium-low heat. When the pot is warm, add oil, onion purée, 2 tablespoons berbere and a large pinch of salt. Stir to combine, then cover pot, and let aromatics cook gently while you prepare tomatoes.
  • Place tomatoes in the food processor, and pulse until puréed. Add to onion mixture, and increase heat to high. When mixture boils, reduce heat to low, and whisk in chickpea flour. The mixture will be quite thick, like peanut butter. While stirring, slowly pour in 2 cups water in a thin stream to loosen the mixture. Keep stirring until the mixture becomes smooth and integrated.
  • Increase heat to medium-high to bring shiro to a boil, then reduce heat to low, and simmer for about 5 minutes to cook off the raw taste of the chickpea flour and integrate all the flavors. Stir in the jalapeños and season to taste with salt.
  • Serve immediately. (Leftovers can be stored in an airtight container in the refrigerator for up to a few days. Store unused berbere in a cool, dark place for up to 3 months.)

SPICY ROAST CHICKPEAS



Spicy roast chickpeas image

A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!

Provided by Good Food team

Categories     Snack

Time 40m

Number Of Ingredients 6

1 x 400g can chickpeas, drained
1tsp rapeseed oil
2tsp smoked paprika
2tsp ground cumin
2tsp ground coriander
½tsp cayenne pepper

Steps:

  • Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.

Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein

BERBER SPICE ROASTED CHICKPEAS



Berber Spice Roasted Chickpeas image

Local source. I used and recommend this spice mix recipe: Recipe #454642 Canned/Tinned garbanzo beans can replace dried but it's best to use organic and *rinse well* to remove the excess salt!

Provided by COOKGIRl

Categories     Beans

Time 30m

Yield 1 1/2 cups

Number Of Ingredients 4

1 1/2 cups dried garbanzo beans, rinsed
1 teaspoon salt
2 tablespoons olive oil
1/2 teaspoon berber mixed spice (see recipe link above)

Steps:

  • If using Dried Chickpeas: Put rinsed chickpeas in a medium saucepan and cover with water. Let sit overnight or at least eight hours. (Note: I use a crock pot to cook the beans overnight.).
  • Drain, rinse and add water to cover by 2 inches. Add salt. Bring to a boil, then reduce heat to a good simmer and allow to cook for about 45 minutes or until tender. They should be cooked through but not mushy.
  • Drain well and lay on a baking sheet or a kitchen towel to dry.
  • Canned Chickpeas: Rinse well and set aside to dry.
  • Preheat oven to 375 degrees.
  • Line a rimmed baking sheet with parchment paper.
  • Place chickpeas on the baking sheet and drizzle with oil and the berber spice mix. Shake pan to roll chickpeas to distribute the oil and spices. The beans should be all in an even single layer.
  • Bake for about 30 minutes, shaking pan every 10 minutes or so to move the chickpeas around. When done, the garbanzo beans should be slightly crunchy on the outside but still soft inside.

Nutrition Facts : Calories 887.1, Fat 30.1, SaturatedFat 3.7, Sodium 1598.7, Carbohydrate 121.3, Fiber 34.8, Sugar 21.4, Protein 38.6

More about "berber spice roasted chickpeas food"

BEREBERE SPICED CHICKPEAS - CONNOISSEURUS VEG
berebere-spiced-chickpeas-connoisseurus-veg image
Web Sep 19, 2014 Add broth, chickpeas, tomato paste, sugar, berbere seasoning, and salt. Lower heat and simmer for 5 minutes. Add bell …
From connoisseurusveg.com
5/5 (2)
Category Entree
Cuisine American, Ethiopian
Total Time 25 mins
  • Heat remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add onion and saute until softened, about 5 minutes.


CRISPY ROASTED CHICKPEAS | THE MEDITERRANEAN DISH
crispy-roasted-chickpeas-the-mediterranean-dish image
Web Oct 27, 2022 Spread the chickpeas into a single layer. Roast the chickpeas. Place the sheet pan on a center rack of an oven heated to 400°F for 20 to 35 minutes or until the chickpeas turn golden brown and …
From themediterraneandish.com


BERBERE SPICED CRISPY CHICKPEAS - POMPEIAN
berbere-spiced-crispy-chickpeas-pompeian image
Web In a mixing bowl combine the chickpeas, olive oil, kosher salt, berbere and lemon zest. Toss and mix well. Spread the chickpeas out in an even layer on a rimmed baking sheet. Place in oven and bake, shaking the pan …
From pompeian.com


ANCIENT AFRICAN SPICE - BERBERE SPICED CHICKPEA, YAM, …
ancient-african-spice-berbere-spiced-chickpea-yam image
Web Aug 11, 2011 Start by removing the skin of the yam and cutting into 1/2 inch cubes. Place in a bowl and rub a little oil and Berbere spice mix on them. Put on a baking sheet and roast for about 15-20 minutes or until …
From food52.com


ONION & CHICKPEA STEW WITH ETHIOPIAN BERBéRé - SPICE …
onion-chickpea-stew-with-ethiopian-berbr-spice image
Web 1 In a large pot, add the butter, onions, olive oil and spices. Cook on medium heat, stirring regularly. 2 Add the tomatoes or the tomato paste. Mix well and cook for another 5 to 10 minutes, until the onions wilt. 3 Add the …
From spicetrekkers.com


ETHIOPIAN BERBERE CHICKPEA PIZZA WITH TAHINI GARLIC …
ethiopian-berbere-chickpea-pizza-with-tahini-garlic image
Web Feb 21, 2017 Drain the chickpeas and transfer to a bowl. Add to the bowl, all of the berbere spice blend or 1 to 1.5 tbsp pre made blend. You can also use 1 to 1.5 tbsp pre made shawarma blend or garam masala. Add …
From veganricha.com


WHAT IS BERBERE SPICE? - THE SPRUCE EATS
what-is-berbere-spice-the-spruce-eats image
Web Sep 12, 2022 What Is Berbere? A versatile ingredient, berbere is a spicy mix of dried spices that is used to flavor stews made with any combination of meat, vegetables, or legumes. Spicy, sweet, and citrus notes come …
From thespruceeats.com


CHICKPEA SPINACH PIE WITH BERBERE SPICE - VEGAN RICHA
chickpea-spinach-pie-with-berbere-spice-vegan-richa image
Web Oct 3, 2017 Brush each sheet with oil and place atleast 4 to 5 sheets, then add the filling and fold the sheets over. Cook the chickpeas with the spices or herbs, then fold in the greens. Add some non dairy milk + flour to add …
From veganricha.com


6 EASY ETHIOPIAN RECIPES TO MAKE WITH ONE SIMPLE SPICE BLEND
6-easy-ethiopian-recipes-to-make-with-one-simple-spice-blend image
Web Oct 6, 2020 Berbere (pronounced something like "bayah-bayah") is an Ethiopian spice blend made with chile powders, fenugreek, paprika, ginger, coriander, and other ground spices. It's the key to so many flavorful …
From allrecipes.com


BERBERE CHICKPEA BOWL - VEGAN RICHA
Web Aug 29, 2022 Make the berbere chickpeas: Add all of the ingredients to a skillet over medium heat. Alternatively you can cook the onion in the oil for 2-3 minutes and then add …
From veganricha.com
5/5 (8)
Total Time 30 mins
Category Main Course
Calories 241 per serving


BERBERE-SPICED CHICKPEA STEW | RECIPE - RACHAEL RAY SHOW
Web Jan 31, 2023 5 tablespoons berbere spice (see Summary) One 15-ounce can low-sodium chickpeas, drained and rinsed 3 cups low-sodium chicken broth Kosher salt 6 large …
From rachaelrayshow.com


BERBERE-SPICED CHICKEN, CARROTS AND CHICKPEAS « EYE FOR A RECIPE
Web Jan 2, 2022 Mix all ingredients together. Store in airtight container. Makes 1/3 cup (82.5 ml). Chicken, carrots and chickpeas. Heat the oven to 425 F (220 C). Put the onion, …
From eyeforarecipe.ca


ETHIOPIAN BERBERE SPICE RECIPE | FEASTING AT HOME
Web Feb 12, 2021 Instructions. In a dry skillet, toast whole spices 3-5 minutes over medium heat until fragrant, stirring all the while so as not to scorch. Add ground spices and toast …
From feastingathome.com


BERBERE-SPICED ROAST CHICKEN AND VEGETABLES - BON APPéTIT
Web Sep 14, 2021 Add berbere, juice of 2 lemon halves, and 2½ tsp. Diamond Crystal or 1¼ tsp. Morton kosher salt. Purée to a loose paste. Step 3 Place radishes, potatoes, …
From bonappetit.com


SPICY & CRISPY BERBERE CHICKPEAS – RUMI SPICE
Web 1 Tbsp Rumi Berbere Spice blend 2 tsp olive oil ¼ tsp salt Heat air fryer to 390 degrees. While the air fryer preheats, toss chickpeas in a small bowl with olive oil, salt and Rumi …
From rumispice.com


BERBERE SPICED CHICKPEAS, CARROTS & KALE | HEALTHY PLANT-BASED …
Web Berbere Spiced Chickpeas with Carrots + Kale STOVETOP ADD all BASE ingredients into a stainless saucepan. Saute medium-high heat 4mins stirring often. ADD all VEG …
From botanicalkitchen.com


BERBERE SEASONING BLEND | MCCORMICK
Web INSTRUCTIONS. 1 Mix all ingredients in medium bowl until well blended.; 2 Store in tightly covered jar in cool, dry place up to 1 month. Test Kitchen Tip : Use Berbere Seasoning …
From mccormick.com


CRISPY SPICED ROASTED CHICKPEAS RECIPE - THE WASHINGTON POST
Web Transfer the chickpeas to a medium bowl, toss with 1 teaspoon of oil, 1/4 teaspoon of salt and the spice(s). Step 4. Transfer the chickpeas to the preheated baking sheet and …
From washingtonpost.com


BERBERE ROASTED CHICKPEAS - LEGENDARY RECIPES
Web Sep 1, 2016 Berbere Roasted Chickpeas Print Recipe Ingredients Scale Berbere: 1/3 cup whole coriander seeds 1 1/3 cups whole cumin seeds 1/4 cup whole cloves 2/3 cup …
From legenrecipes.com


YOTAM OTTOLENGHI’S ERITREAN AND ETHIOPIAN RECIPES | FOOD - THE …
Web Oct 6, 2018 ¾ tsp berbere spice mix ¾ tsp cumin seeds ¼ tsp ground cinnamon 2 sweet potatoes (about 700g), unpeeled and cut into 2cm dice 240g cooked chickpeas (tinned …
From theguardian.com


FRIED CHEESE AND CHICKPEAS IN SPICY TOMATO GRAVY RECIPE
Web Apr 27, 2023 Heat a large (12-inch skillet) on medium-high until very hot, 2 to 3 minutes. Add 1 to 2 tablespoons of olive oil or ghee and swirl it around to coat the base. Add the …
From cooking.nytimes.com


Related Search