Pomegranate And Avocado Dip Food
AVOCADO CUPS WITH POMEGRANATE SALSA VERDE
For this avocado cups recipe, chopping pomegranate seeds breaks them up and releases their vivid color into the dressing.
Provided by Alison Carroll
Yield 8 servings
Number Of Ingredients 9
Steps:
- Mix cilantro, mint, oil, pomegranate seeds, lemon juice, and preserved lemon peel in a small bowl; season dressing with salt. Spoon over and into avocados; sprinkle with sea salt.
POMEGRANATE AND AVOCADO DIP
A wonderfully colourful dip my sister brought to our Christmas that tasted amazing. Originally from Cooking Light Magazine. We left out the honey (by accident, but we think it's better that way)
Provided by CrinV
Categories Fruit
Time 15m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together and let sit for 1 hour in fridge for flavours to blend.
- Serve with home made pita chips or anything else you like to dip.
Nutrition Facts : Calories 125.2, Fat 6.2, SaturatedFat 0.9, Sodium 124.1, Carbohydrate 19, Fiber 4, Sugar 14.1, Protein 1.5
ZUCCHINI, AVOCADO, AND POMEGRANATE SALSA
This red and green salsa combines roasted zucchini, creamy avocado, juicy pomegranate seeds, and pungent feta cheese. The avocado is a source of good fat, as is the olive oil used to coat the zucchini. Chips are cut from whole-wheat pitas, and then toasted.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes about 2 cups
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees. Toss zucchini with oil, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl. Spread zucchini in a single layer on a rimmed baking sheet. Roast, tossing once, until tender and golden brown, about 25 minutes. Transfer sheet to a wire rack; let zucchini cool completely. (Leave oven on.)
- Transfer zucchini to a medium bowl. Add onion, avocado, pomegranate seeds, feta, lime juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper; gently stir to combine. Refrigerate 30 minutes (up to 2 hours).
- Cut pitas in half; split each half into 2 half-moons, and cut each half-moon into 3 triangles. Arrange on a rimmed baking sheet. Lightly coat both sides with cooking spray. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Bake, flipping once, until pale golden brown, about 5 minutes. Serve with salsa.
Nutrition Facts : Calories 162 g, Cholesterol 1 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 287 g
POMEGRANATE GUACAMOLE WITH FETA CHEESE
Want to add a little festive flair to your dip? Try this pomegranate guacamole. Since the cheese is so briny, we recommend cutting back on the amount of salt you use, or opting for reduced-sodium tortilla chips. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with pomegranate seeds and feta.
Nutrition Facts : Calories 146 calories, Fat 12g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 256mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
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