Botanical Sandwich Food

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BOTANICAL SANDWICH



Botanical Sandwich image

I went to the Botanical gardens yesterday and decided to bring a packed lunch. All I had was leftovers, but what they resulted in was THIS! (Of course, I'll probably never make it again because I'll never have the same ingredients. Oh well)

Provided by NOOBchef

Categories     Lunch/Snacks

Time 5m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 7

50 g sliced roasted chicken breast
6 slices roast red peppers
1/2 cup baby spinach leaves
3 tablespoons eggplant dip (I use Yumi's Mediterranean)
4 slices whole wheat bread
1 teaspoon olive oil
salt and pepper, to taste

Steps:

  • Spread all four slices of bread with dip.
  • On two of the slices, arrange the spinach leaves evenly, then the chicken.
  • Drape the peppers over the top. Drizzle a smidgen of olive oil and season with salt and pepper.
  • Put the other two slices of bread on top.
  • EAT!
  • By the way, these travel great. Just make sure to wrap them tightly in clingfilm !

Nutrition Facts : Calories 208.4, Fat 5.6, SaturatedFat 1.1, Cholesterol 21.2, Sodium 320.2, Carbohydrate 27.9, Fiber 4.6, Sugar 4.4, Protein 13.7

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