Zucchini Caprese Food

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CAPRESE CHICKEN AND ZUCCHINI



Caprese Chicken and Zucchini image

Caprese Chicken and Zucchini cooked in fresh tomato sauce, with melted fresh mozzarella cheese on top and garnished with basil. Serve on its own for an easy low-carb dinner or with spaghetti for a family meal. In our house, everyone loves this fresh ingredient Italian Ukrainian summer dinner.

Provided by Olena Osipov

Categories     Dinner

Time 45m

Number Of Ingredients 12

1.5 lbs boneless & skinless chicken breasts (cut into 1" cubes)
2 lbs zucchini (cut in to 1" cubes)
9 oz fresh mozzarella cheese (thinly sliced)
7 garlic cloves (minced)
1.5 lb tomatoes (sliced)
6 oz can tomato paste (low sodium)
2 tbsp oil (divided)
1 tbsp balsamic vinegar
1 tsp dried oregano
1/2 tsp salt (divided)
Ground black pepper (to taste)
Handful fresh basil (thinly sliced)

Steps:

  • Preheat large deep skillet on medium heat and swirl 1 tbsp oil to coat. Add chicken, 1/4 tsp salt and pepper. Cook for 5 minutes, stirring once.
  • Move chicken to the side of the skillet and keep empty part over the burner. Add 1 tbsp oil, garlic and saute for 30 seconds, stirring frequently.
  • Add tomatoes, tomato paste, balsamic vinegar, oregano, 1/4 tsp salt and a handful of basil. Cook this "tomato pile" for about 5 minutes, stirring occasionally.
  • Add zucchini, stir everything together, cover and cook on low-medium for 12 minutes.
  • Lay mozzarella slices on top, reduce heat to low, cover and simmer for 5 minutes.
  • Sprinkle more basil and ground black pepper on top. Serve hot, on its own or with spaghetti, Instant Pot brown rice or Instant Pot quinoa.

Nutrition Facts : ServingSize 2 cups, Calories 377 kcal, Sugar 11 g, Sodium 574 mg, Fat 18 g, SaturatedFat 7 g, Carbohydrate 17 g, Fiber 5 g, Protein 37 g, Cholesterol 106 mg

ZUCCHINI CAPRESE



Zucchini Caprese image

Zucchini cooked with basil and tomatoes is delicious as a side dish or on its own as a healthy meal. Goes great with grilled chicken.

Provided by Patrice Ramsay

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 2

Number Of Ingredients 8

1 tablespoon olive oil
½ onion, chopped
2 cloves garlic, minced
salt and ground black pepper to taste
1 zucchini, chopped
2 tablespoons chopped fresh basil
2 roma (plum) tomatoes, diced
¼ cup shredded mozzarella cheese

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until onion is translucent, 3 to 5 minutes; season with salt and pepper.
  • Stir zucchini and basil into the onion mixture; cook and stir until zucchini is soft, about 5 minutes. Add tomatoes and mozzarella cheese; cook and stir until the cheese melts, about 2 minutes.

Nutrition Facts : Calories 150.2 calories, Carbohydrate 12.5 g, Cholesterol 9 mg, Fat 9.4 g, Fiber 2.9 g, Protein 6.1 g, SaturatedFat 2.4 g, Sodium 103.4 mg, Sugar 5.9 g

ZUCCHINI CAPRESE SLIDERS



Zucchini Caprese Sliders image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 35m

Yield 12 sliders

Number Of Ingredients 10

2 large zucchini
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
8 ounces fresh mozzarella
2 Roma tomatoes
1/2 cup mayonnaise
3 tablespoons prepared pesto
2 splashes red wine vinegar
12 large fresh basil leaves, plus extra for garnish
Balsamic glaze, for drizzling

Steps:

  • Heat a grill pan or grill over medium heat.
  • Slice each zucchini on the diagonal into 12 slices (24 slices total). Brush one side of each zucchini slice with olive oil and season with salt and pepper. Working in 2 batches, place them oil-side down on the grill pan and cook for 2 minutes. Flip each slice and continue grilling until they have grill marks but are still somewhat firm, about 1 minute. Set aside to cool.
  • Slice the mozzarella into 6 slices, then cut each slice in half. Slice each tomato into 6 slices crosswise (12 slices total).
  • To make the dressing: Combine the mayonnaise, pesto and vinegar in a small bowl and stir together until well combined.
  • To assemble the sliders: Top a slice of grilled zucchini with 1 teaspoon of the dressing. Arrange one of the half-slices of mozzarella on the dressed zucchini slice so that it fits the zucchini. Arrange a slice of tomato on top, followed by a basil leaf. Spread a teaspoon of the dressing on a new slice of zucchini and top the stack as if building a sandwich. Secure the slider with a toothpick. Repeat with the remaining ingredients until you have 12 sliders.
  • Arrange the sliders on a platter, drizzle with balsamic glaze and garnish the platter with more basil.

GRILLED ZUCCHINI WITH CAPRESE SALSA



Grilled Zucchini With Caprese Salsa image

Make and share this Grilled Zucchini With Caprese Salsa recipe from Food.com.

Provided by weekend cooker

Categories     Lunch/Snacks

Time 11m

Yield 16 slices, 4 serving(s)

Number Of Ingredients 6

2 medium zucchini, cut diagonally into 1/2 inch slices
1/3 cup diced tomato
2 ounces saliced fresh mozzarella cheese
3 tablespoons chopped fresh basil
1 tablespoon extra -virgin olive oil
1 teaspoon red wine vinegar

Steps:

  • Preheat grill pan over medium-high heat.
  • Arrange zucchini in a single layer in a pan, grill 4 minutes, turning after 2 minutes.
  • Combine tomato, mozzerella,basil, and garlic clove in a bowl.
  • Add olive oil, and red wine vinegar to tomato mixture, stir gently.
  • Divide zucchini evenly among 4 plates.
  • Top zucchini with tomato mixture.

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