Montana Elk Stew Recipe 395 Food

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MONTANA ELK STEW RECIPE - (3.9/5)



Montana Elk Stew Recipe - (3.9/5) image

Provided by A_Liebmann

Number Of Ingredients 8

1 pound Elk steak cut up into 1" cubes
1-2 cups Flour
1 stick Butter
1 onion
2 stalks celery
1 can Swansons vegetable broth
Water
Vegetables of your choice ( carrots, potatoes, rutabagas, parsnips etc.)

Steps:

  • Cut up elk meat into 1 inch cubes, try to keep them all the same size. Shake in a baggie with flour Add butter to a large pot and brown meat on all sides. If you have a lot of meat do it in batches so the meat is not crowded. Remove browned meat and set aside. Add more butter to the pan and saute the chopped onion and celery until soft. Add the meat back into the pot. Add 1 can Swansons veggie broth, and enough warm water to cover the meat. On med/high heat cooking, string constantly till it thickens and boils. Be sure to stir up into the mix any browned bits from the bottom. Lower heat so it simmers gently. Cook for 1 hour covered stirring occasionally. Add more water to keep the level above the meat. Cut up your veggies into about 1" cubes and add to pot. Add more water if needed to cover the mix wll. Cook another hour until all veggies are tender. Salt and pepper to taste.

ELK STEW



Elk Stew image

A very flavorful stew with elk meat (can substitute beef or other game meat you wish to use). My husband inhaled it, went back for seconds the first time I made it. He doesn't do that unless he REALLY likes the dish. I've had to make this in triple batches when friends come over because they have to take some home with them. I would let you know if it freezes well but never enough left over to find out.

Provided by CookingFairie

Categories     One Dish Meal

Time 2h40m

Yield 6-8 serving(s)

Number Of Ingredients 14

6 cups water
3 teaspoons instant beef bouillon (or 3 cubes)
3 teaspoons instant chicken bouillon (or 3 cubes)
4 garlic cloves, minced
1/2 teaspoon black pepper (or more to your taste)
1/3 cup cilantro, chopped (or more to your taste)
1 tablespoon dried basil
1 cup anaheim pepper
1 1/2 lbs elk meat, cut into 1-inch pieces (or meat of your choosing)
1 medium onion, cut into 1/2-inch pieces
2 stalks celery, chopped into 1/8-inch to 1/4-inch slices
5 medium potatoes, peeled and diced into 1/2-inch cubes
2 carrots, peeled and cut into 1/8-inch slices
2 cups sliced mushrooms (fresh is best)

Steps:

  • In 6 quart pan, pour water and turn burner on high. Add the beef boullion, instant chicken boullion, garlic, black pepper, cilantro, basil, and anaheim pepper into the water and bring to a boil.
  • Turn burner down to medium and add the meat to the water. Cook for 10 minutes.
  • Add the onion, celery, potatoes, carrots and mushrooms. Cook for 2 hours on low.
  • Enjoy. Excellent with a crusty bread.

ELK STEW BOURGUIGNON



Elk Stew Bourguignon image

This is a delicious rich-tasting stew that can also be made with beef, venison or a combination of meats. The juniper berries really enhance the flavour so it is worth trying to find them. I found my dried juniper berries at a health food store. They are very strong so it's best to discard them (along with the bay leaf) as you find them in the finished dish. This tastes even better cooked a day or two in advance and re-heated. It also freezes well. I adapted this from a recipe on a pamphlet I picked up from an elk farmer near Ottawa. Elk is very lean and also very tender when cooked slowly on low heat (or quickly on high heat). It is very low in calories, fat and cholesterol and high in protein. Hints: I cook a batch of bacon in advance and keep in the freezer to add at the end. Browning the meat is key to the rich flavour.

Provided by Cathy 41

Categories     Stew

Time 2h45m

Yield 6-8 serving(s)

Number Of Ingredients 17

2 lbs farm-raised elk meat
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
3 slices bacon
1 tablespoon olive oil
1 large onion, chopped
3 medium carrots, cut in 1-inch chunks
2 stalks celery, cut in 1-inch chunks
3 small potatoes, skin on, cubed
2 tablespoons tomato paste
5 juniper berries
1 teaspoon dried thyme
1 bay leaf
1 cup dry red wine
2 tablespoons red wine vinegar
1 1/2 cups beef stock

Steps:

  • Cut meat into 1" cubes and pat dry. Mix flour, salt and pepper in a bowl or plastic bag. Add meat cubes, a few at a time to coat. Shake off excess flour and reserve.
  • Heat a large heavy pot over medium-high heat and fry bacon until crisp. Remove, blot excess fat, chop and reserve. Note; this can be done in advance.
  • Heat olive oil in the same pot and quickly brown meat in batches on all sides. Transfer to a large bowl and reserve.
  • Reduce heat to medium, add onions, carrots, celery and potatoes. Cook, stirring until onions are softened.
  • Stir in tomato paste, juniper, thyme and bay leaf, then add wine and wine vinegar. Bring to a boil, scraping up browned bits from the bottom.
  • Add stock and reserved meat with juices to the pot. Return to a boil, then reduce heat, cover and simmer for 2 hours, stirring occasionally until meat is tender. Add additional flour to thicken or water to thin to desired gravy consistency. Stir in bacon.

Nutrition Facts : Calories 210.2, Fat 4.5, SaturatedFat 1.1, Cholesterol 2.7, Sodium 532.8, Carbohydrate 30.8, Fiber 4, Sugar 4.3, Protein 4.9

ROCKY MOUNTAIN ELK STEW



Rocky Mountain Elk Stew image

Obviously this can be a deer, pronghorn, bison, beef, sheep, etc. stew. You could even use pork if you wanted to. Also note that there are a lot of optional ingredients, which I like a lot, but you can skip if you'd like.

Provided by Hank Shaw

Categories     lunch     Main Course     Soup

Time 3h20m

Number Of Ingredients 17

4 tablespoons butter, canola oil or sunflower oil
2 to 3 pounds elk stew meat
Salt
1/2 cup flour
1 large yellow onion, (chopped)
4 cloves garlic, (minced)
1 ounce dried porcini, crushed ((or some other dried mushroom))
5 Hatch, Anaheim poblano peppers, (roasted, seeded, and chopped)
1 quart elk, venison or beef stock
1 pint Belgian beer ((anything malty))
2 large carrots, (peeled and cut unto chunks)
1 tablespoon fresh sage, (minced)
1 parsnip, (peeled and cut into chunks )
1 cup corn kernels
1 cup cooked barley or wheat berries
1 15-ounce can, Great Northern beans
1 cup chopped cooked greens, (like spinach, nettles, or chard)

Steps:

  • Heat 2 tablespoons of the butter or oil in a large soup pot with a lid over medium-high heat. Salt the stew meat well, then dust in the flour. Brown the meat in batches, making sure they do not touch each other. Remove the meat to a bowl as it browns and reserve.
  • When all the meat is nicely browned, add the remaining oil and the chopped onion. Stir well, and brown this well, too.
  • While this is happening, put 2 of the roasted chiles into a blender with the stock and puree.
  • Add the garlic and stir to combine. Return the meat to the pot, along with any juices that have collected in the bowl. Pour the contents of the blender into the pot. Crush the dried mushrooms in your hands and add to the pot. Fill the blender bowl again with water and pour that into the pot. Finally, add the beer. Bring all this to a simmer, add salt to taste, partially cover the pot, and let this cook gently.
  • If you are using dried beans, wheat berries or barley and greens, now is the time to cook them. If you are using canned beans, wait.
  • After about 2 hours, add the carrots and the sage, as well as the parsnip, if using. When they are tender, about 40 minutes or so later, add the remaining green chiles, and any of the other optional ingredients you happen to be using. Taste for salt and black pepper and serve.

Nutrition Facts : Calories 282 kcal, Carbohydrate 25 g, Protein 26 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 50 mg, Sodium 389 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 6 g, ServingSize 1 serving

ELK OR CARIBOU STEW



Elk or Caribou Stew image

This recipe was created by Executive Chef Michael Callahan for the Yukon-Kuskokwim Delta Regional Hospital for our Alaska Native (Yupic Eskimo) Patients. When available we substitute wild Caribou for the elk. Please feel free to share this recipe with credit given.

Provided by Chef Michael Callah

Categories     Elk

Time 3h20m

Yield 10 serving(s)

Number Of Ingredients 10

1 lb elk roast
4 medium potatoes, cubed
1 lb fresh mushrooms (halved )
2 large carrots, - 1 inch slices
1 quart low sodium beef broth
2 cups water
1/4 cup cornstarch
1 teaspoon granulated garlic
1 teaspoon oregano
salt & pepper (optional)

Steps:

  • In a lightly oiled pan, Fry elk and onion until the outside of the meat is seared.
  • Place all ingredients (except corn starch) into your stew pot or crock pot. and cook until tender. (4-5 hours in a crock pot, 2-3 hours in oven at 350F).
  • Thicken with a slurry of corn starch and water prior to serving.
  • Consider using corn starch as a thickening agent whenever possible, especially if you have (or are serving guests) with gluten intolerance.

Nutrition Facts : Calories 94.9, Fat 0.3, SaturatedFat 0.1, Sodium 19.2, Carbohydrate 20.9, Fiber 2.8, Sugar 2.3, Protein 3.3

GROUND ELK CASSEROLE



Ground Elk Casserole image

With the Corn, Black Beans and Cheddar Cheese, this resembles Tex-Mex, Add jalapenos or green chiles if you like, very versatile. We have lots of elk in our freezer and I'm trying to come up with recipes to use it up. I hope you like it!

Provided by CookbookCarrie

Categories     Deer

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 lb ground elk (or Venison, Beef, Buffalo)
1 cup onion, diced small (about 1 medium)
1/2 cup green pepper, diced small (about 1/2 a pepper)
1 large garlic clove, minced
1 1/2 cups dry elbow macaroni, prepare according to pkg. al dente
1 quart diced tomato, home canned if you have it
1 (15 ounce) can kernel corn, drained
1 (14 ounce) can black beans, Drained
2 teaspoons chili powder
1 -1 1/2 cup shredded cheddar cheese
1 tablespoon olive oil
salt
pepper

Steps:

  • Preheat your oven to 350 degrees.
  • In a Large dutch oven Brown Elk, onion, garlic and green pepper in your skillet with 1 tablespoons Olive Oil until fully cooked. Drain the meat mixture and rinse with hot water, this helps remove any "game" taste your meat may have.
  • Return to your pot and season with salt and pepper. Add in the tomatoes, corn, beans, cooked pasta, and chili powder. Mix well.
  • Top with shredded cheese.
  • Bake at 350 degrees for 35 minutes until cheese is melted and it's hot through.

Nutrition Facts : Calories 506.1, Fat 16.6, SaturatedFat 7.2, Cholesterol 69.7, Sodium 741, Carbohydrate 60.1, Fiber 10, Sugar 10.8, Protein 32.6

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