South Beach Chilled Espresso Custard Food
CHILLED ESPRESSO CUSTARD
I got this in a South Beach Diet newsletter and thought it looked really good. I can't wait to try it this summer. Prep time includes fridge time.
Provided by Evamyth
Categories Dessert
Time 3h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk the milk, eggs, sugar substitute, espresso powder or coffee, and vanilla extract until well-blended.
- Pour into four 6-ounce custard cups or ramekins and place in a 10" skillet.
- Fill the skillet with water to 1/2" from the tops of the custard cups.
- Bring the water to a boil over high heat.
- Reduce the heat to low, cover, and simmer for 10 minutes.
- Remove the cups from the skillet, cover with plastic wrap touching the surface of the pudding, and refrigerate for 3 hours, or until chilled.
- Garnish with the cinnamon and lemon twists.
Nutrition Facts : Calories 108, Fat 3.4, SaturatedFat 1.4, Cholesterol 110.3, Sodium 75.5, Carbohydrate 12.1, Sugar 11.4, Protein 6.5
SOUTH BEACH CHILLED ESPRESSO CUSTARD
A nice dessert custard - perfect for Phase 1, 2 or 3 on the South Beach Diet. Came from the South Beach Cookbook.
Provided by Kitcatrenee
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl, whisk together all the ingredients until well blended. Pour into four 6 ounce custard cups or ramekins and place in a 10" skillet.
- Fill the skillet with water to 1/2" from the top of the custard cups. Bring the water to a boil overhigh heat. Reduce the heat to low; cover, and simmer for 10 minutes. Remove the cups from the skillet, cover with plastic wrap touching the surface of the pudding, and refrigerate for 3 hours, or until chilled. Garnish with cinnamon if desired.
- (Also tastes good warm).
Nutrition Facts : Calories 107.4, Fat 2.7, SaturatedFat 0.9, Cholesterol 107.6, Sodium 89.7, Carbohydrate 12.7, Sugar 6.7, Protein 7
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Directions: In a medium bowl, whisk together the milk, eggs, sugar substitute, espresso powder or coffee, and vanilla extract until well-blended. Pour into four 6-ounce custard cups or ramekins and place in a 10" skillet. Fill the skillet with water to 1/2" from the top of the custard cups. Bring the water to a boil over high heat.
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Calories 100Sodium 75mgSaturated Fat 2.5gTotal Fat 5g
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