South Beach Chilled Espresso Custard Food

CHILLED ESPRESSO CUSTARD

Chilled Espresso Custard image

I got this in a South Beach Diet newsletter and thought it looked really good. I can't wait to try it this summer. Prep time includes fridge time.

Provided by Evamyth

Categories Dessert

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups 1% low-fat milk
2 eggs, beaten
3 tablespoons sugar substitute
2 teaspoons espresso powder or 2 teaspoons instant decaffeinated coffee
1 teaspoon vanilla extract
ground cinnamon, for garnish
lemon twist, for garnish

Steps:

Whisk the milk, eggs, sugar substitute, espresso powder or coffee, and vanilla extract until well-blended.
Pour into four 6-ounce custard cups or ramekins and place in a 10" skillet.
Fill the skillet with water to 1/2" from the tops of the custard cups.
Bring the water to a boil over high heat.
Reduce the heat to low, cover, and simmer for 10 minutes.
Remove the cups from the skillet, cover with plastic wrap touching the surface of the pudding, and refrigerate for 3 hours, or until chilled.
Garnish with the cinnamon and lemon twists.

Nutrition Facts : Calories 108, Fat 3.4, SaturatedFat 1.4, Cholesterol 110.3, Sodium 75.5, Carbohydrate 12.1, Sugar 11.4, Protein 6.5

SOUTH BEACH CHILLED ESPRESSO CUSTARD

South Beach Chilled Espresso Custard image

A nice dessert custard - perfect for Phase 1, 2 or 3 on the South Beach Diet. Came from the South Beach Cookbook.

Provided by Kitcatrenee

Categories Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups skim milk
2 eggs, beaten
3 tablespoons sugar substitute
2 teaspoons espresso powder or 2 teaspoons instant coffee
1 teaspoon vanilla extract

Steps:

In a medium bowl, whisk together all the ingredients until well blended. Pour into four 6 ounce custard cups or ramekins and place in a 10" skillet.
Fill the skillet with water to 1/2" from the top of the custard cups. Bring the water to a boil overhigh heat. Reduce the heat to low; cover, and simmer for 10 minutes. Remove the cups from the skillet, cover with plastic wrap touching the surface of the pudding, and refrigerate for 3 hours, or until chilled. Garnish with cinnamon if desired.
(Also tastes good warm).

Nutrition Facts : Calories 107.4, Fat 2.7, SaturatedFat 0.9, Cholesterol 107.6, Sodium 89.7, Carbohydrate 12.7, Sugar 6.7, Protein 7

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