Omelet In A Mug Food
OMELET IN A MUG
"This is a great way to make a quick-and-easy breakfast for one person," reports Susan Adair of Somerset, Kentucky. "I love to fix this flavorful omelet for my husband, who rarely has time at all to prepare or clean up!"
Provided by Taste of Home
Time 5m
Yield 1 serving.
Number Of Ingredients 5
Steps:
- In a microwave-safe mug coated with cooking spray, combine all ingredients. Microwave, uncovered, on high for 30-40 seconds; stir. Cook 30-60 seconds longer or until eggs are completely set.
Nutrition Facts : Calories 223 calories, Fat 15g fat (7g saturated fat), Cholesterol 447mg cholesterol, Sodium 449mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 19g protein.
DENVER OMELETTE IN A MUG
Provided by Cooking Channel
Time 12m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Spray a large microwave-safe mug with nonstick spray. Add green pepper and onion and microwave until softened, 1 to 2 minutes.
- Blot any excess liquid from the vegetables. Add egg substitute and microwave for 1 minute.
- Add ham and cheese and lightly stir. Microwave until scramble is just set, an additional 45 to 60 seconds.
- Let cool slightly. Garnish with orange slices and serve with an English muffin, if using. Eat up!
- Serving suggestion: Whole-wheat English muffin.
Nutrition Facts : Calories 122, Fat 0.75 grams, Sodium 702 milligrams, Carbohydrate 6 grams, Fiber 0.5 grams, Protein 21.5 grams, Sugar 2.5 grams
OMELET IN A MUG
Make and share this Omelet in a Mug recipe from Food.com.
Provided by bmcnichol
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a microwave-safe mug coated with cooking spray, combine all ingredients.
- Microwave, uncovered, on high for 30-40 seconds and stir.
- Cook 30-60 seconds longer or until eggs are completely set.
- Enjoy!
MICROWAVE 3-MINUTE OMELETTE IN A MUG RECIPE BY TASTY
Here's what you need: eggs, bell pepper, ham, fresh spinach, salt, pepper
Provided by Alvin Zhou
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Combine all ingredients in a microwaveable mug.
- Cook for 2-3 minutes, making sure the egg doesn't bubble over. Stir halfway through the cooking process.
- Enjoy!
Nutrition Facts : Calories 211 calories, Carbohydrate 7 grams, Fat 12 grams, Fiber 1 gram, Protein 17 grams, Sugar 4 grams
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