Lemon Oregano Chicken Skewers Food

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EASY HERBY LEMON SKEWERS



Easy herby lemon skewers image

Easy lemon chicken skewers with garlic and herbs are delicious, healthy and fast making them perfect for summer dinners served with simple side dishes.

Provided by Alida Ryder

Categories     Main Course

Number Of Ingredients 11

¼ cup olive oil
¼ cup lemon juice
zest of 1 lemon
2-3 garlic clove (crushed)
2 tsp fresh thyme
2 tsp rosemary
1 tsp dried oregano
1 tsp salt
1 tsp pepper
4 large chicken breasts (skinless, boneless)
wooden skewers (soaked in boiling water for 30 minutes)

Steps:

  • Combine all the ingredients for the marinade.
  • Slice the chicken into bite-sized chunks and place in a bowl. Pour over the marinade, cover and allow to marinade for at least 30 minutes but up to 24 hours, covered in the fridge.
  • Thread the marinated chicken onto soaked wooden skewers or metal skewers.
  • Heat an outdoor grill or stovetop grill pan then cook the skewers, turning every 3-5 minutes, until the chicken is cooked through and golden brown on all sides.
  • Remove from the heat and allow to rest for 5 minutes before serving.

Nutrition Facts : Calories 258 kcal, Carbohydrate 3 g, Protein 24 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 714 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LEMON OREGANO CHICKEN SKEWERS



Lemon Oregano Chicken Skewers image

Quick and easy to make on the grill. Serve with menu #38177 and recipe #239744. From "Woman's Day" magazine.

Provided by threeovens

Categories     Very Low Carbs

Time 20m

Yield 8 skewers, 4 serving(s)

Number Of Ingredients 8

1 1/2 lemons
1 garlic clove
1 tablespoon olive oil (plus extra for grill)
1 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 1/4 lbs boneless skinless chicken breasts, cut into 8 strips
8 wooden skewers

Steps:

  • Soak skewers in water at least 30 minutes before grilling.
  • Squeeze 1/2 a lemon into a plastic storage bag; squeeze garlic, through a garlic press, into bag.
  • Also add oil, oregano, salt and pepper to bag and mix; add chicken and marinate 15 minutes, up to 2 hours.
  • Cut lemon into 8 wedges; thread chicken onto soaked skewers and top skewer with a lemon wedge.
  • Grill chicken 4 minutes, turning once; chicken should be lightly charred, but cooked through.

LEMON CHICKEN SKEWERS



Lemon Chicken Skewers image

This easy-to-assemble recipe, with tender chunks of chicken and garden-fresh veggies, is always a hit at parties. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 13

1/4 cup olive oil
3 tablespoons lemon juice
1 tablespoon white wine vinegar
2 garlic cloves, minced
2 teaspoons grated lemon zest
1 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1-1/2 pounds boneless skinless chicken breasts, cut into 1-1/2-in. pieces
3 medium zucchini, halved lengthwise and cut into 1-1/2-inch slices
3 medium onions, cut into wedges
12 cherry tomatoes

Steps:

  • In a large bowl, combine the first nine ingredients; set aside 1/4 cup for basting. Pour half into a large bowl. Add chicken; turn to coat. Pour the remaining marinade into another large bowl. Add the zucchini, onions and tomatoes; turn to coat. Cover and refrigerate chicken and vegetables for up to 4 hours or overnight., Drain and discard marinade. Alternately thread chicken and vegetables onto metal or soaked wooden skewers. Grill, covered, over medium heat for 6 minutes on each side or until chicken juices run clear, basting occasionally with reserved marinade.

Nutrition Facts : Calories 219 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

CHICKEN & LEMON SKEWERS



Chicken & lemon skewers image

These chicken skewers in flatbreads taste great as well as being healthy and an easy-to-make dinner for hectic weeknights

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Time 45m

Number Of Ingredients 12

1 small pack mint , leaves picked
150g natural yogurt , plus extra to serve (optional)
1 lemon , zested and juiced
½ tsp ground cumin
½ tsp ground coriander
2cm piece ginger , grated
4 skinless chicken breasts, each cut into 6 pieces
4 wholemeal flatbreads or pittas
2 Little Gem lettuces , sliced
1 small red onion , sliced, to serve
pickled red cabbage , chilli sauce and hummus, to serve (all optional)
4 metal or wooden skewers

Steps:

  • Chop half the mint and put in a bowl with the yogurt, half the lemon juice, all the lemon zest, spices and ginger. Mix well and season with lots of black pepper and a pinch of salt. Add the chicken pieces, mix well and put in the fridge for 20-30 mins. Meanwhile, soak 4 large wooden skewers in water for at least 20 mins (or use metal ones).
  • When you're ready to cook the chicken, heat your grill to a medium heat and line the grill tray with foil. Thread the chicken onto the soaked wooden or metal skewers and grill for 15-20 mins, turning halfway through, until browned and cooked through.
  • Warm the flatbreads under the grill for a couple of seconds, then serve them topped with the lettuce, chicken, red onion, remaining lemon juice and mint, and any optional extras such as extra yogurt or pickled cabbage, chilli sauce and hummus.

Nutrition Facts : Calories 363 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 41 grams protein, Sodium 0.9 milligram of sodium

LEMON-OREGANO CHICKEN



Lemon-Oregano Chicken image

Looking for a quick but tasty dinner idea? Serve with rice pilaf and a nice vegetable or salad and you've got a recipe for success. Prep time includes marinating time.

Provided by SharleneW

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup lemon juice
2 tablespoons extra virgin olive oil
1 tablespoon dried oregano
2 cloves garlic, pressed or minced
1/4 teaspoon pepper
4 whole chicken legs (thighs with drumsticks, 2 1/3 pounds total)

Steps:

  • In large plastic food bag (or bowl), combine lemon juice, oil, oregano, garlic and pepper.
  • Trim and discard excess fat from chicken.
  • Rinse and place in bag.
  • Seal and turn to mix chicken with marinade.
  • Let stand 10 to 20 minutes, turning occasionally.
  • (You can keep this in refrigerator up to 1 day in advance).
  • Remove chicken from marinade and place pieces slightly apart on a rack in broiler pan.
  • Reserve marinade.
  • Broil about 6 inches from heat, turning as needed to brown evenly, until meat is no longer pink at bone (25 to 30 minutes), basting occasionally with reserved marinade.

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