Strawberry Tofu Pie Food

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STRAWBERRY TOFU MOUSSE



Strawberry Tofu Mousse image

This is one of the most popular desserts among the guests who visited my house despite of its simpleness. You can use your favorite berries instead of strawberries.

Provided by Nohoko

Categories     Gelatin

Time 1h

Yield 4 souffle dishes, 4 serving(s)

Number Of Ingredients 7

1/4 lb cream cheese
1/4 lb yogurt
1/4 lb tofu
2 tablespoons lemon juice
2 ounces sugar
5 g gelatin
5 pieces strawberries

Steps:

  • Soak gelatin with a tablespoon of water for 5 minutes.
  • Put cream cheese, yogurt, tofu, and sugar into a blender and mix well.
  • Microwave the soaked gelatin for 15 seconds and dissolve well.
  • Add 4 pieces of strawberries, lemon juice ,and the dissolved gelatin into the blender and mix well.
  • Divided into souffle dishes and cool in the refrigerator for 40 minutes.
  • Garnish with whipped cream and sliced strawberries.

Nutrition Facts : Calories 192.9, Fat 11.7, SaturatedFat 6.2, Cholesterol 34.9, Sodium 109.2, Carbohydrate 17.7, Fiber 0.1, Sugar 16.8, Protein 5.7

STRAWBERRY AND TOFU SMOOTHIE



Strawberry and Tofu Smoothie image

Provided by Food Network

Categories     beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

Steps:

  • Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
  • Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

TOFU SHEPHERD'S PIE



Tofu Shepherd's Pie image

This tofu version of a shepherd's pie is certainly not very traditional, but this recipe still makes for a hearty meal. This Shepherd's Pie is a casserole combining a tofu saute, mashed potatoes, and mushroom gravy. If you perform the 3 steps concurrently, you will shorten the preparation time. You should start the freeze-thaw tofu procedure the day before you expect to make the casserole. Prep time does not include thawing time for tofu. I like it even better the second day.From the Moosewood Collective.

Provided by MsBindy

Categories     Potato

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 19

1 cake tofu, frozen, thawed, and shredded
1 large onion, chopped
2 tablespoons vegetable oil
1/4 teaspoon thyme
1/2 teaspoon ground coriander
1 pinch fresh ground black pepper
1/2 cup walnuts, toasted and chopped
1/2 lemon, juice of (about 1 Tbsp)
1 -2 tablespoon tamari soy sauce, to taste
4 large potatoes, peeled and cubed
3 tablespoons butter
1/2 cup milk
salt
2 tablespoons vegetable oil
1/2 lb mushroom, sliced
3 tablespoons tamari soy sauce
1 pinch fresh ground black pepper
1 1/2 cups hot potato water
2 tablespoons cornstarch, disolved in 1/2 cup water

Steps:

  • To freeze-thaw and shred tofu: Freezing tofu gives it a chewy texture which adds textural variety to casseroles. To perform this step, place the cake of tofu on a plate in the freezer, lightly covered with plastic wrap. In a couple hours, the tofu will be solidly frozen. Thaw the tofu for about 24 hours in the fridge. The thawed tofu block will resemble a sponge. Gently squeeze the water out. Then, grate the tofu by hand or in a food processor.
  • For the tofu layer, saute the chopped onions in the oil with the thyme, coriander, and black pepper until the onions are translucent.
  • Stir in the chopped walnuts and shredded tofu.
  • When heated through, stir in lemon juice and soy sauce. Remove from heat.
  • To make the mashed potatoes, place the cubed potatoes in a saucepan and cover with lightly salted water.
  • Bring to a boil, and then simmer the potatoes until soft.
  • Drain, saving the hot potato water to use in the gravy.
  • Mash the potatoes with the butter and milk. Salt to taste.
  • For the gravy, heat the oil in a skillet.
  • Stir in the mushrooms, soy sauce, and black pepper.
  • Saute, stirring occasionally, until the mushrooms are tender.
  • Add 1 1/2 cups of the potato water and bring to a boil.
  • Slowly stir in the cornstarch mixture and cook at a low boil, continuing to stir, until the gravy is clear and thick.
  • Oil a 9 inch square casserole dish or use a 10 inch round cast iron skillet.
  • Layer the tofu mixture, then the mushroom gravy, and then the mashed potatoes.
  • Dot the top with butter or margarine.
  • Bake at 400°F for 15-20 minutes until the top becomes golden.

Nutrition Facts : Calories 493.2, Fat 26.1, SaturatedFat 6.5, Cholesterol 18.1, Sodium 754.6, Carbohydrate 53.8, Fiber 7.3, Sugar 4.3, Protein 16.2

STRAWBERRY TOFU SPREAD



Strawberry Tofu Spread image

Fruity and good on bagels, toast or as a unique sandwich spread (I like it spread on toasted pumpernickel, spinkled with sliced almonds topped with baby spinach, sliced fresh strawberries and gruyere). Serving size is ~ 3 Tablespoons

Provided by rsarahl

Categories     Spreads

Time 5m

Yield 2 cups, 10 serving(s)

Number Of Ingredients 4

12 ounces firm tofu, drained
8 tablespoons strawberry preserves, all fruit type like polaner
2 tablespoons honey
2 teaspoons lemon juice

Steps:

  • Combine all ingredients in a food processor and blend until smooth.
  • Scoop mixture into a container for storage in the refrigerator.
  • Use within 2 weeks.

TOFU STRAWBERRY DESSERT



Tofu Strawberry Dessert image

This recipe comes from justberryrecipes.com and is another quick and simple dessert. I have always wanted to try tofu and this recipe sounds very good.

Provided by lauralie41

Categories     Dessert

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 5

24 ounces tofu, chilled & mashed
4 1/2 tablespoons honey
2 teaspoons vanilla extract
15 strawberries, fresh,cut vertically into halves
1/4 cup hazelnuts, sliced

Steps:

  • In a large serving bowl combine the tofu, honey, and vanilla blending well with a fork.
  • Once well blended place strawberries on top and sprinkle with the nuts.

Nutrition Facts : Calories 498.1, Fat 23.1, SaturatedFat 2.6, Sodium 30.4, Carbohydrate 55.3, Fiber 4.2, Sugar 46.6, Protein 25.6

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