10 BEST WAYS TO COOK BUTTER BEANS
These butter bean recipes will quickly become family favorites! From burgers to soup to pasta, butter beans are a tasty addition to many dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a butter bean recipe in 30 minutes or less!
Nutrition Facts :
BUTTER BEAN LOAF
Do something different with butterbeans! Serve with yoghurt infused with fresh mint. Can be served hot or cold.
Provided by Shazzie
Categories Lunch/Snacks
Time 1h10m
Yield 12-15 slices
Number Of Ingredients 11
Steps:
- Mix all ingredients, except the tomatoes, together.
- Spoon half the mixture into a greased loaf tin, arrange tomato slices on top, and spoon remaining mixture on top of that.
- Bake at 350 F for 50-60 minutes.
- (Allow to cool for about 10 minutes before turning out.).
Nutrition Facts : Calories 150.5, Fat 4.7, SaturatedFat 2.4, Cholesterol 45.1, Sodium 350.3, Carbohydrate 19.2, Fiber 3.7, Sugar 1.8, Protein 8.1
SOUTHERN BUTTER BEANS
Butter beans the way Mamaw used to make them! Lots of butter, cream, and bacon make these beans true southern comfort food.
Provided by Mardon Fergeson Hickford
Categories Side Dish Beans and Peas
Time 9h20m
Yield 8
Number Of Ingredients 5
Steps:
- Cover lima beans with water in a large pot and soak overnight. Drain and return lima beans to the pot; cover beans with fresh water.
- Heat a large skillet over medium-high heat; cook and stir bacon until crisp, about 5 minutes. Reserve about 2 teaspoons bacon drippings and drain bacon on paper towels.
- Bring lima beans, bacon, and reserved bacon drippings to a boil. Reduce heat to medium-low and simmer until beans are just tender, 40 to 60 minutes. Stir heavy cream and butter into bean mixture and cook until thickened, about 15 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 424.7 calories, Carbohydrate 36.4 g, Cholesterol 77.6 mg, Fat 25.3 g, Fiber 10.6 g, Protein 14.9 g, SaturatedFat 15 g, Sodium 235.9 mg, Sugar 4.8 g
BUTTER BEAN & SQUASH CRUMBLE
High in fibre, a good source of iron and counts as 4 of your 5-a-day, this is the ideal healthy and warming winter dish
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course, Supper
Time 2h35m
Number Of Ingredients 14
Steps:
- Rinse the beans and put in a large pan with plenty of water to cover. Bring to the boil, reduce the heat and cook, partly covered, for about 1 hr until tender. Drain well.
- Heat 2 tbsp oil in a large pan, add the onions, fry for 10 mins until lightly browned. Add the garlic, chilli, passata, bouquet garni, wine, stock, salt and pepper; bring to the boil. Reduce the heat and simmer, uncovered, for 20 mins, then add the squash and cook for a further 20 mins. Taste and add more seasoning, if necessary.
- Heat oven to 180C/fan 160C/gas 4. Stir the beans into the sauce, then transfer to a 2.5-litre gratin dish or two smaller ones. Mix together all the crumble ingredients, plus the remaining 2 tbsp oil, then sprinkle over the beans. Bake for 30 mins until the topping is golden and crisp.
Nutrition Facts : Calories 428 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 18 grams sugar, Fiber 13 grams fiber, Protein 17 grams protein, Sodium 0.93 milligram of sodium
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7 DELICIOUS BUTTER BEAN RECIPES TO MAKE FOR DINNER
From wellandgood.com
- Roast cauliflower, courgette, wild garlic pesto, and butter bean salad. The next time you want to make a warm and savory side dish, try this recipe that's loaded with butter beans, cauliflower, garlic, and pesto.
- Butter bean stew. Aside from butter beans, this stew also uses red onions, garlic, and tomatoes. "It's so great to make a big batch ahead of the week," said Rachel Ama, a vegan recipe creator and author of Rachel Ama’s Vegan Eats.
- Butter bean and coconut curry. Butter beans add protein and texture to your curry. "They're so 'meaty' and they pretty much absorb any flavors you add to them," said Elisa Rossi of Happy Skin Kitchen.
- Butter bean dip with sun-dried tomatoes. Chickpeas aren't the only legume that can be turned into a creamy dip. Butter beans can too, and this flavor-packed sun-dried tomato version is proof.
- Butter bean mash. Mashed potatoes... or mashed butter beans? This version is creamy, healthy, and filled with protein. Get the recipe: Butter bean mash.
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