Strawberry Cucumber And Mint Salad Food

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STRAWBERRY, CUCUMBER & MINT SALAD



Strawberry, Cucumber & Mint Salad image

Stay fresh with a Strawberry, Cucumber & Mint Salad recipe. Our Strawberry, Cucumber & Mint Salad recipe only takes 15 minutes and makes enough for eight.

Provided by My Food and Family

Categories     Herbs

Time 15m

Yield 8 servings

Number Of Ingredients 7

1/2 cup KRAFT Zesty Italian Dressing
1/3 cup fresh mint, divided
2 serrano chiles, seeded, finely chopped and divided
2 cucumbers, divided
4 cups fresh strawberries, chopped
1 small red onion, finely chopped
1 lemon, quartered

Steps:

  • Blend dressing, 1/4 cup mint and 4-1/2 tsp. chiles in blender until smooth. Chop remaining mint with knife, set aside.
  • Peel, seed and chop 1 cucumber; place in medium bowl. Add berries, onions, remaining chiles and 1/4 cup dressing mixture; mix lightly.
  • Cut remaining cucumber into very thin slices. Toss with remaining dressing mixture and chopped mint; place on platter. Top with berry mixture. Squeeze lemon wedges over salad just before serving.

Nutrition Facts : Calories 70, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 1 g

STRAWBERRY, CUCUMBER AND MINT SALAD



Strawberry, Cucumber and Mint Salad image

This beautiful, delicious and healthy dish is great served as an appetizer or with grilled fish. This is definitely a dish that you eat with your eyes first...

Provided by Karens Krazy Kitchen

Categories     < 4 Hours

Time 1h20m

Yield 1 platter, 4-6 serving(s)

Number Of Ingredients 6

2 pickling cucumbers
12 strawberries
1 tablespoon champagne vinegar
3/4 tablespoon extra virgin olive oil
salt and pepper
1 tablespoon mint, chopped

Steps:

  • Peel the cucumbers and slice thinly.
  • Hull the strawberries and slice thinly (save one strawberry).
  • Arrange the cumber and strawberry slices on a round, shallow serving plate.
  • Do an outer circle of cumbers.
  • Do a slightly over lapping inner circle of strawberries.
  • Continue making inner circles.
  • Finish with the saved strawberry, sliced in half, served on top in the center.
  • Season with salt and pepper.
  • Sprinkle with vinegar.
  • Drizzle with olive oil.
  • Chill for one hour.
  • Just before serving, garnish with chopped mint.

Nutrition Facts : Calories 57.1, Fat 2.8, SaturatedFat 0.4, Sodium 3.9, Carbohydrate 8.3, Fiber 1.6, Sugar 4.2, Protein 1.3

STRAWBERRY CUCUMBER SALAD



Strawberry Cucumber Salad image

Make and share this Strawberry Cucumber Salad recipe from Food.com.

Provided by Happy Harry 2

Categories     Berries

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 7

2 large cucumbers
10 medium strawberries, washed, dried, sliced
1 teaspoon light soy sauce
2 tablespoons light brown sugar
2 tablespoons apple cider vinegar
1/2 teaspoon salt
1/2 teaspoon sesame seed oil

Steps:

  • Peel cukes. Slice in half lengthwise. If seeded, remove with teaspoon. Cut cukes across into 1/4 inch slices. Place in colander. Sprinkle with salt and toss. Allow to drain about 20 minutes. Rinse with cold water to remove salt. Spread out on paper towels and pat dry.
  • Place berries and cukes in bowl and chill.
  • Whisk brown sugar, soy, and vinegar together until smooth. Set aside.
  • When ready to serve salad, pour sesame oil and dressing over and toss.

Nutrition Facts : Calories 52.7, Fat 0.7, SaturatedFat 0.1, Sodium 304.4, Carbohydrate 11.8, Fiber 1.1, Sugar 8.6, Protein 1.1

CUCUMBER-MINT SALAD



Cucumber-Mint Salad image

Make and share this Cucumber-Mint Salad recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Yield 4

Number Of Ingredients 7

1 large cucumber
1 small onion, chopped fine
1 tablespoon of fresh mint, chopped
1/4 cup white vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon lemon pepper seasoning

Steps:

  • Peel cucumber and chop into 1/4-inch cubes.
  • Combine all ingredients in bowl and mix.
  • Serve at room temperature.

Nutrition Facts : Calories 26.5, Fat 0.1, Sodium 293.9, Carbohydrate 5.8, Fiber 0.7, Sugar 3.1, Protein 0.7

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