Cuban Goulash Food
CUBAN GOULASH
I first had this served over egg noodles, but served with rice is just as nice. This recipe was introduced to me by a Cuban friend when I was seven years old. To this day, (twenty years later), it remains one of my favourites. Don't be frightened by this seemingly strange combination of ingredients; this is brilliant! The nice thing about this recipe is that it doesn't require any measurements. You use an equal amount of each ingredient, so it's infinitely scalable!
Provided by LUSCIOUSLEMONADE
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Heat the oil in a large skillet over medium heat, and brown the pork on all sides. Mix in the onions, and cook and stir until tender.
- Mix the bananas and tomatoes with juice into the skillet. Bring to a boil, reduce heat to medium low, and simmer 30 minutes, stirring occasionally, until pork is very tender. Season with cayenne pepper, salt, and pepper.
Nutrition Facts : Calories 197 calories, Carbohydrate 26.9 g, Cholesterol 26.5 mg, Fat 5.5 g, Fiber 3.9 g, Protein 11 g, SaturatedFat 1.4 g, Sodium 137.9 mg, Sugar 14.4 g
CUBAN GOULASH
Posted for ZWT5 for safekeeping . Serve with rice or egg noodles, a salad, and crusty bread. If you want more heat, feel free to add a pepper of some sort.
Provided by WiGal
Categories Stew
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium heat, and brown the pork on all sides.
- Mix in the onions, and cook and stir until tender.
- Mix the bananas, zucchini if using, tomatoes with juice, cumin, oregano, and bay leaf into the skillet.
- Bring to a boil, reduce heat to medium low, cover, and simmer for 20 minutes, stirring occasionally, until pork is very tender.
- Season with cayenne pepper, salt, and pepper.
- Remove the bay leaf before serving.
Nutrition Facts : Calories 492.2, Fat 15.1, SaturatedFat 4.6, Cholesterol 97.5, Sodium 380, Carbohydrate 56.6, Fiber 7.1, Sugar 27.7, Protein 37.2
OLD FASHIONED GOULASH RECIPE BY TASTY
Here's what you need: ground beef, large onion, bell pepper, garlic, olive oil, veggie broth, tomato sauce, crushed tomato, fresh basil, crushed red pepper, bay leaves, salt and pepper, elbow macaroni
Provided by John Zekany
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large pan, saute ground beef, garlic, onions, bell pepper in olive oil until browned. Drain.
- Add broth, tomato sauce, diced tomatoes, seasoning, bay leaves, and mix well.
- Lower heat and cover. Cook for about 20 minutes, stirring occasionally.
- Add in the uncooked elbow macaroni to the skillet. Stir well until everything is combined.
- Cover once again and simmer for about 20-30 minutes.
- Serve warm.
Nutrition Facts : Calories 832 calories, Carbohydrate 69 grams, Fat 42 grams, Fiber 7 grams, Protein 40 grams, Sugar 19 grams
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