Healing Pumpkin Seeds Food
HEALING PUMPKIN SEEDS
Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.
Provided by Buckwheat Queen
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
- Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.
- Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 10.6 g, Fat 10.2 g, Fiber 1.3 g, Protein 3.3 g, SaturatedFat 6.6 g, Sodium 4 mg, Sugar 0.1 g
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- Packed full of essential nutrients your body needs. When bought for human consumption, pumpkin seeds are without the shell and are dark green in colour and oval in shape.
- May reduce the risk of certain cancers. Pumpkin seeds are rich in antioxidant nutrients, which play a key role in decreasing cancer risk. Preliminary research suggests that pumpkin seed extracts provide high antioxidant activity and high lingan content showed to have strong results for reducing certain cancers, such as colon, stomach, breast and prostate.
- Very high in magnesium. Pumpkins and their seeds are extremely high in magnesium, a mineral which lacks in Western diets. In the US alone, over 79% of the population lacks magnesium in their diets.
- Improves prostate and bladder health. For males, a common issue with the prostate, known as benign prostatic hyperplasia (BHP), can cause urination to be difficult.
- High in antioxidants. Pumpkin seeds contain many antioxidants such as vitamin E and carotenoids, which play a vital role in good health. Antioxidants are known to reduce the damage free radicals can cause on the body which can inhibit diseases, especially cardiovascular diseases.
- Lowers blood sugar levels. Pumpkin is not only consumed and known for its seeds, you can also extract oils and juices which provide similar health benefits for blood sugar levels.
- Improves heart health. The seeds from a pumpkin are a great source of unsaturated fats. They are particularly high in alpha-linoleic acid (ALA) which is beneficial for heart health.
- May improve sperm quality. Pumpkin seeds are rich in zinc, which is a mineral that improves sperm quality. The body is naturally low in zinc, which decreases the quality of the sperm.
- Helps with weight loss. Fiber is a key nutrient that can aid weight loss and pumpkin seeds are naturally high in fiber. A serving size of 28 grams can provide 1.7 grams of fiber, which is enough to make you feel full and satisfied.
- Boosts the immune system. Pumpkin seeds have a high vitamin E content, which acts as an important antioxidant for the immune system. Vitamin E is effective in strengthening the immune system.
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