Stuffed Onions Moroccan Style Food

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MOROCCAN COUSCOUS STUFFED PEPPERS



Moroccan Couscous Stuffed Peppers image

Bell peppers are stuffed with couscous, raisins, dried fruit and goat cheese for a Moroccan-flavored, vegetarian side dish.

Provided by Cheri Liefeld

Categories     Side Dish

Time 55m

Yield 4

Number Of Ingredients 15

1/2 cup raisins
1/2 cup chopped dried cherries
1/2 cup chopped dried apricots
1/2 cup orange juice
4 medium to large orange bell peppers
2 cups vegetable broth
1/2 cup water
Grated peel of 1 orange
1 1/2 cups uncooked couscous
1 cup chopped green onions
1/4 cup chopped fresh cilantro
2 tablespoons chopped fresh mint leaves
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 cup crumbled chèvre (goat) cheese (4 oz)

Steps:

  • Heat oven to 350°F. In small bowl, mix raisins, cherries and apricots; cover with orange juice. Let stand 20 minutes; drain.
  • Meanwhile, remove tops, seeds and membranes from bell peppers. Set aside.
  • In 2-quart saucepan, heat broth, water and orange peel to boiling. Stir in couscous; remove from heat. Cover; let stand 5 minutes.
  • Fluff couscous with fork. Stir in dried fruit mixture, onions, cilantro, mint, salt and pepper. Set aside 2 tablespoons of the cheese; add remaining cheese to couscous mixture. Spoon into bell peppers. Stand upright in 8-inch square pan.
  • Bake uncovered 15 minutes or until peppers are crisp-tender and stuffing is hot. Sprinkle reserved cheese over stuffed peppers. Bake 1 to 2 minutes longer or until cheese begins to melt.

Nutrition Facts : ServingSize 1 Serving

STUFFED CABBAGE WITH MOROCCAN BEEF FILLING



Stuffed Cabbage With Moroccan Beef Filling image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 1h20m

Yield Four servings

Number Of Ingredients 13

1 medium-size green cabbage
1 teaspoon olive oil
1 medium onion, peeled and minced
1 clove garlic, peeled and minced
1 pound lean ground beef
1 cup dried apricots, coarsely chopped
1/2 cup toasted pine nuts
1 tablespoon grated lemon zest
1 teaspoon ground cumin
2 teaspoons ground cinnamon
1 1/2 teaspoons salt
1 egg
Freshly ground pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Remove the tough outer leaves of the cabbage and slice off the top inch. Place the cabbage in the boiling water and blanch for 10 minutes. Drain and set aside to cool.
  • Heat the olive oil in a large nonstick skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and beef and cook until the beef is browned, about 5 minutes more. Stir in the apricots, pine nuts, lemon zest, cumin, cinnamon, salt and pepper. Set aside.
  • Preheat oven to 375 degrees. Remove the center of the cabbage, from the top, to create a "bowl" by cutting into the head with a sharp paring knife to loosen the tightly packed inner leaves, and then scooping them out with a sharp spoon. Finely chop these leaves and stir them into the meat mixture. Add the egg and mix well.
  • Carefully fold back the outer leaves. Fill the cavity with some of the meat mixture and spread the remaining filling between the leaves. Fold the leaves back to re-form the cabbage and tie with string to secure it. Place the cabbage in a small roasting pan and add 1/2 cup water. Cover with aluminum foil and bake for 25 minutes. Uncover and bake until the leaves are tender, about 20 minutes more. Place the cabbage on a platter, remove the string and serve.

Nutrition Facts : @context http, Calories 526, UnsaturatedFat 21 grams, Carbohydrate 28 grams, Fat 37 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 10 grams, Sodium 494 milligrams, Sugar 19 grams, TransFat 1 gram

EASY, MOROCCAN COUSCOUS RECIPE



Easy, Moroccan Couscous Recipe image

This Moroccan couscous recipe is a simplified, vegan version of the traditional dish, filled with sweet raisins, crunchy almonds and herbs. It might not be authentic, but it makes for an easy, flavorful side dish. Serve it warm with roasted vegetables or your favorite protein.

Provided by Melissa Belanger

Categories     Side Dish

Time 25m

Number Of Ingredients 12

2 tablespoons olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1/2 teaspoon cumin
1/4 teaspoon cinnamon
3 cups vegetable broth
1 1/2 cups couscous
1/2 teaspoon coarse salt
1/4 teaspoon pepper
1/4 cup raisins
1/2 cup toasted, sliced almonds
1 tablespoon chopped fresh parsley

Steps:

  • Heat a large saucepan to medium-high. Add olive oil, onion, garlic and spices. Sauté until the onions are translucent, stirring occasionally - about 5 minutes.
  • Add broth. Cover the pot and bring to a boil.
  • Remove from heat stir in couscous. Let sit for 10 minutes, or until the couscous has absorbed the broth.
  • Stir in raisins, almonds and parsley before serving.

Nutrition Facts : Calories 230 calories, Sugar 4.6 g, Sodium 356.5 mg, Fat 8.2 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 33.6 g, Fiber 3.2 g, Protein 6.4 g, Cholesterol 0 mg

MOROCCAN CHICKEN STUFFED PEPPERS



Moroccan Chicken Stuffed Peppers image

Moroccan stuffed peppers are stuffed with North African spiced ground chicken and bulgur and baked, for an easy, healthy meal.

Provided by Colleen Milne

Categories     Main Course

Time 45m

Number Of Ingredients 15

1 tbsp olive oil
1 cup diced onion
3 cloves garlic (minced)
1/2 lb lean ground chicken breast
2 tsp ground cinnamon
2 tsp ground cumin
1 tsp harissa spice
2 cups cooked bulgur wheat
1 lemon, juice of
2 cups chicken stock
1 small zucchini (grated)
1/4 cup chopped fresh mint
3 tbsp chopped fresh parsley
Salt & Pepper to taste
4 red bell peppers (cut in half lengthwise, cored, and seeded)

Steps:

  • Cook bulgur according to your package directions. Remove from heat and set aside.
  • Heat a large saucepan over medium heat. Add olive oil, and when hot add onion and garlic. Cook until softened, about 5 minutes.
  • Add ground chicken. Cook, breaking up with a spoon, for about until browned, about 5 minutes.
  • Stir in cinnamon, cumin, and harissa spice, stirring until fragrant, about 3 minutes.
  • Remove from heat and stir in bulgur, grated zucchini, mint, one cup of the chicken stock and lemon juice.
  • Taste and add salt and pepper.
  • Preheat oven to 400°
  • Cut peppers in half lengthwise and remove seeds.
  • Fill each pepper half with the chicken mixture, mounding over the tops, and place in a shallow oven-safe baking dish or skillet.
  • Pour the remaining one cup of chicken stock around the stuffed peppers, and cover with foil.
  • Bake for one hour, then remove the foil and bake uncovered, a further 15 minutes.
  • Garnish with parsley and serve hot.

Nutrition Facts : ServingSize 1 serving, Calories 233 kcal, Carbohydrate 36 g, Protein 12 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 26 mg, Sodium 115 mg, Fiber 8 g, Sugar 5 g

MOROCCAN STUFFED PEPPERS



Moroccan Stuffed Peppers image

Stuffed bell peppers with a twist! Not your usual rice and beef stuffed peppers, but a mix of meat, delicious spices, fruit and wonderful pine nuts! Great recipe!

Provided by breezermom

Categories     Peppers

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 13

8 bell peppers (Recipe called for Green, but I like to mix mine up for visual appeal....they need to be fairly large)
2 medium onions, chopped
2 garlic cloves, minced
3 tablespoons olive oil
2 lbs ground beef
2 cooking apples, peeled and chopped
1 (16 ounce) can tomatoes, undrained and chopped (I used diced tomatoes)
1 (3 ounce) jar pimento-stuffed olives, drained and chopped
1/2 cup raisins
1/4 cup pine nuts (or substitute slivered toasted almonds)
1/2 teaspoon salt
1/8 teaspoon ground cumin
1/8 teaspoon ground cinnamon

Steps:

  • Cut off the tops of the peppers, and remove the seeds and membranes. Cook the peppers in boiling water to cover in a Dutch oven for 10 minutes or until tender. Drain well, and set aside.
  • Saute onion and garlic in oil in a large skillet over medium heat, stirring constantly, until tender.
  • Add the ground beef, and cook until the meat is browned, stirring until meat crumbles. Drain.
  • Combine the meat mixture, apple, and the next 7 ingredients. Mix well.
  • Stuff the reserved peppers with the meat mixture; place in a greased 13x9x2 inch baking dish.
  • Bake uncovered at 350 degrees for 25 to 30 minutes or until thoroughly heated.

Nutrition Facts : Calories 421.9, Fat 26.6, SaturatedFat 7.8, Cholesterol 77.1, Sodium 327.3, Carbohydrate 24, Fiber 4.8, Sugar 14.6, Protein 24

STUFFED ONIONS - MOROCCAN STYLE



Stuffed Onions - Moroccan Style image

Another fantastic find from the Institute fo Cancer Research. Allicin, found in onions, is apparently a good cancer-fighter. Vegetarian and vegan; 3 WW points each.

Provided by Carianne

Categories     Onions

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

4 medium onions
1 1/2 cups cooked basmati rice
1/2 cup cooked chickpeas
3 tablespoons dried currants
2 tablespoons chopped parsley
1 tablespoon lemon juice
1/2 tablespoon cumin
1/4 teaspoon paprika
1/4 teaspoon cinnamon
salt and pepper
1 cup vegetable broth
1 teaspoon extra virgin olive oil
1 tablespoon white wine vinegar

Steps:

  • Preheat oven to 375 degrees.
  • Peel onions and cut tops (at point where sides curve in).
  • Cook in a large pot of boiling water for 2 minutes.
  • Remove with slotted spoon.
  • When cool, scoop flesh out with a melon baller.
  • Shells should be about 2 layers thick.
  • In a medium bowl, combine rice, chickpeas, currants, parsley, lemon juice, and spices.
  • Pack into the onion shells.
  • Place stuffed onions in a 8 inch square baking dish.
  • Pour in veggie broth and drizzle onions with olive oil.
  • Bake about 30 minutes (onions should be tender when pierced with a knife).
  • Place onions on a nice serving plate.
  • Pour cooking liquid into a small pot.
  • Add vinegar to liquid and boil until reduced to 1/4 cup.
  • Pour 1 tablespoon over each onion and serve.

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From tfrecipes.com


MOROCCAN SARDINES WITH CHARMOULA RECIPE - FOOD NEWS
Moroccan recipe: Grilled sardines with chermoula; Moroccan Chermoula Marinade Recipe ; Method Step 1 First, make the chermoula. Take the leaves from the mint stalks but leave the coriander whole. Put both in a food processor along with the onion, garlic, cumin seeds, chilli and lemon juice. Sprinkle with salt and add the olive oil. Step 2 Blitz until the mixture is well …
From foodnewsnews.com


RECIPE: MOROCCAN STUFFED ONIONS (USING RICE, CHICKPEAS AND ...
MOROCCAN STUFFED ONIONS 4 medium onions 1 cups cooked brown basmati or plain rice 1/2 cup cooked chickpeas 3 Tbsp. dried currants 2 Tbsp. chopped parsley 1 Tbsp. fresh lemon juice 1/2 Tbsp. fresh ground cumin 1/4 teaspoon paprika 1/4 teaspoon ground cinnamon 1 cup chicken broth 1 teaspoon extra virgin olive oil Salt and freshly ground pepper to taste 1 …
From recipelink.com


VERY GOOD RECIPES OF FLATBREAD AND MOROCCAN
Moroccan stuffed batbout (flatbread) with a vegetarian taktouka -. This is a delicious recipe of vegetarian stuffed batbout. The stuffing is spiced up Moroccan-style and trapped inside a a wonderful bread shell. The taktouka stuffing is actually a North African salad which is served as a starter or a cooked salad.
From verygoodrecipes.com


MOROCCAN STYLE STUFFED SWEET POTATOES - WILD SEED HOLISTIC ...
Moroccan Style Stuffed Sweet Potatoes . 22/12/2017 0 Comments With these warming spices and sweet earthy flavour you will definitely dream of a Moroccan Rooftop in a blazing sunset. Recipe 3 Med size Sweet Potatoes 11/2 cups cooked Chickpeas (or 1 can) 1 lrg Carrot (finely chopped) 1/4 small Red Cabbage ( apx 1 cup finely chopped) 1/2 Onion (finely …
From wildseedholistichealth.com


MOROCCAN-STYLE STUFFED PEPPERS RECIPE - FOOD NEWS
Break up the meat with a wooden spoon and cook until it is no longer pink, about 5 minutes. 3. Add carrots, onion, garlic, salt and pepper. Cook until vegetables are soft, about 5 minutes. 4. Recipe: Moroccan Style Stuffed Peppers. Bon Apetit! Just a few quick notes about the recipe, since I generally hate a wall of text on blogs before they put the recipe in as well. First, …
From foodnewsnews.com


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