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SIDE EFFECTS OF GIVING UP SODA, ACCORDING TO DIETITIANS

From eatthis.com
Author Kiersten Hickman
Published Apr 26, 2021

You can lose weight. Lisa R. Young PhD, RDN, and the author of Finally Full, Finally Slim, points out that soda is full of empty calories. If you're not familiar, "empty calories" is a term used for food that is highly caloric but doesn't provide your body with any kind of sustenance to keep you feeling full.
You'll decrease your risk of disease. Diabetes isn't the only disease where the risk is decreased after giving up soda. In fact, soda has been scientifically proven to lead to other types of chronic diseases.
Your body's overall health will improve. "Soda is one of the most unhealthy beverages you can consume, and giving it up will definitely make you feel better and improve your health overall," says Megan Byrd, RD, from The Oregon Dietitian.
You may experience "withdrawal" symptoms. While this would be considered the only "negative" side effect of giving up soda, the truth is, this symptom is a sign that drinking soda wasn't good for your health in the first place.
You'll crave less sugary foods. "When you give up carbonated soft drinks, your body slowly recovers from the most addictive substance- liquid sugar high-fructose corn syrup (HFCS), that is known to be even more addictive than cocaine and is the number one cause for obesity in America," says Talia Segal Fidler, MS, HHC, AADP, and holistic nutritionist from The Lodge at Woodloch.

SODA ADDICTION: SYMPTOMS, EFFECTS, AND HOW TO QUIT - HEALTHLINE

Web Mar 26, 2020 Soda addiction, or dependence on soda, can lead to unwanted weight gain, type 2 diabetes, fatty liver disease, dental issues, …
From healthline.com
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WHAT HAPPENS WHEN YOU QUIT DRINKING DIET SODA FOR 3 …

Web Gabby Landsverk Jan 8, 2021, 10:57 AM PST YouTube/Joel Wood YouTuber Joel Wood went from drinking two liters of diet soda a day to giving it up completely. After 109 days, he said he gradually became …
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40 SIDE EFFECTS OF DRINKING TOO MUCH SODA — EAT THIS …

Web May 4, 2021 1 Obesity Shutterstock It probably comes as no surprise to you that drinking soda has been linked to obesity. While this may be partially due to the types of high-calorie foods that tend to accompany …
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WHAT HAPPENS TO YOUR BODY WHEN YOU STOP DRINKING SODA

Web Feb 7, 2022 Caffeine may increase blood flow to the skin and extremities, blood pressure, blood sugar, body temperature, heart rate, stomach acid secretion, and urine production, as noted by the University …
From thelist.com

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SURPRISING SIDE EFFECTS OF NOT DRINKING SODA, SAY DIETITIANS

Web May 26, 2021 2 Your gut health may improve. Shutterstock A healthy gut microbiome can have positive effects on everything from your energy to your weight—and cutting soda from your diet might just be the best way …
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HOW YOUR BODY CHANGES WHEN YOU STOP DRINKING SODA

Web Feb 23, 2021 Heart & circulation Your health Zing Soda is better as a treat than a staple. Soda has long enjoyed a special place in the American diet. It finds its way into mixed drinks and ice cream floats, and it’s a popular …
From geisinger.org

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WHAT REALLY HAPPENS TO YOUR BODY WHEN YOU GIVE UP …

From livestrong.com

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SURPRISING SIDE EFFECTS OF NOT DRINKING DIET SODA, SAY …

Web Apr 1, 2021 1 You'll reduce sugar cravings Shutterstock Cutting the calories from sugar-spiked soda is a no-brainer: At 150 calories a can, those can add up to serious poundage. But diet soda is also associated …
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BAKING SODA FOR ACID REFLUX: EFFECTIVENESS, RISKS, AND …

Web Sep 4, 2018 Risks and side effects. Common side effects of baking soda include: gas and bloating. increased thirst. stomach cramps. If any of these symptoms persist or are severe, contact a doctor. Anyone who ...
From medicalnewstoday.com

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10 SIDE EFFECTS OF DRINKING SODA EVERY DAY — EAT THIS NOT THAT

Web Dec 31, 2020 1 It can lead to weight gain. Shutterstock "Sucrose in drinks interrupts our hormones and prevents us from feeling full due to the calories we have ingested," says …
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9 BENEFITS WHEN YOU STOP DRINKING SODA - EMEDIHEALTH

Web Sep 20, 2022 Drinking soda can cause immense damage to your skin. It can cause and exacerbate uncomfortable conditions such as acne and eczema. It promotes dryness of …
From emedihealth.com

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DIET SODA: HOW MUCH IS TOO MUCH? - MAYO CLINIC

Web Nov 3, 2022 Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet …
From mayoclinic.org

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WHO TO DECLARE ARTIFICIAL SWEETENER ASPARTAME A POSSIBLE CANCER …

Web 1 day ago For example, an adult weighing 60 kg (132 pounds) would have to drink between 12 and 36 cans of diet soda — depending on the amount of aspartame in the …
From cbc.ca

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12 THINGS THAT HAPPEN WHEN YOU QUIT DRINKING - WEBMD

Web Mar 18, 2021 Withdrawal. 12 /12. If you’re a heavy drinker, your body may rebel at first if you cut off all alcohol. You could break out in cold sweats or have a racing pulse, …
From webmd.com

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IS DIET SODA BAD FOR YOU? – CLEVELAND CLINIC

Web May 19, 2023 May 19, 2023 / Nutrition Sad but True: Diet Sodas Are Bad for Your Health Diet sodas are associated with weight gain, and may even cause insulin confusion …
From health.clevelandclinic.org

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PHENYLALANINE IN DIET SODA: IS IT HARMFUL? - MAYO CLINIC

Web May 24, 2023 Phenylalanine is in many protein-rich foods, such as milk, eggs and meat. Phenylalanine also is sold as a dietary supplement. The artificial sweetener aspartame …
From mayoclinic.org

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SUGAR WITHDRAWAL SYMPTOMS: TIMELINE AND HOW TO COPE

Web Jun 7, 2022 Irritability. Nausea. These symptoms can be unpleasant, and cravings can sometimes lead to binge-eating behaviors. After a period of sugar withdrawal, some …
From verywellmind.com

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8 SYMPTOMS OF CAFFEINE WITHDRAWAL - HEALTHLINE

Web Apr 24, 2018 Caffeine withdrawal can occur in anyone who regularly consumes caffeine and then abruptly discontinues its use. Common symptoms include headache, fatigue, …
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DRINKING BAKING SODA: DANGERS, BENEFITS, AND MORE - MEDICAL …

Web Mar 30, 2021 This causes diarrhea and vomiting. If the body absorbs the sodium, it can cause: dehydration. kidney failure. slow, shallow breathing. If a person has taken a large …
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ENERGY DRINK ADDICTION: ALL YOU NEED TO KNOW - HEALTHLINE

Web Jul 14, 2020 Side effects. An energy drink addiction can have other negative side effects. For starters, energy drinks are acidic, and frequently consuming them can …
From healthline.com

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ASPARTAME SWEETENER TO BE DECLARED POSSIBLE CANCER RISK BY WHO, …

Web 1 day ago “Aspartame is one of the most thoroughly researched ingredients in history, with over 90 food safety agencies across the globe declaring it is safe, including the …
From theguardian.com

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IS SODA BAD FOR YOU? EFFECTS ON THE BODY AND ALTERNATIVES

Web Feb 18, 2021 Is it bad? Diet soda Carbonated water Alternatives Summary Soda is not good for a person’s health because it contains lots of sugar. Consuming too much soda …
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EXCLUSIVE: WHO'S CANCER RESEARCH AGENCY TO SAY ASPARTAME …

Web 1 day ago For example, an adult weighing 60 kg (132 pounds) would have to drink between 12 and 36 cans of diet soda – depending on the amount of aspartame in the …
From reuters.com

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HOW TO QUIT DRINKING SODA IN 2022 - CNET

Web Dec 28, 2021 3. Have alternatives ready. Many alternatives to soda, like Olipop, are appearing on the market. Oliopop/Amazon. In addition to sparkling water, flavored …
From cnet.com

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