Stir Fry Mutton With Chinese Bbq Sauce Food
STIR-FRY MUTTON WITH CHINESE BBQ SAUCE
I have finally found mutton in some store!! This is a common and delicious mutton dish in Taiwan. It seems that everyone loves it! I especially love its hot and spicy taste! Serve it with steamed rice or, if you have Chinese style noodles, just simply combine them with this dish. Yum, yum!!
Provided by RuPei
Categories Lamb/Sheep
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine mutton, Chinese BBQ sauce, soy sauce and sesame seed oil. Marinade in the refrigerator at least for 30 minutes.
- In a wok, heat grape seed oil over medium high. Add garlic, red chili peppers, ginger and carrot into wok. Quickly stir-fry until garlic and ginger become slightly brown.
- Add mutton and rice wine. Stir-fry until 80% of meat is cooked.
- Continue to stir in sugar and green onions. Quickly stir-fry until all ingredients combine well and are cooked through, about 1 more minute. Season with a bit more salt if needed. Serve hot!
Nutrition Facts : Calories 531.9, Fat 38.7, SaturatedFat 9.6, Cholesterol 96, Sodium 655.8, Carbohydrate 16.6, Fiber 1.7, Sugar 10.9, Protein 27.7
CHINESE BBQ PORK STIR FRY
Great family meal bacause it's quick and kid freindly. It also appeals to adults taste buds if you add hot peppers or sauce.
Provided by thistleridge
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in large fry pan or wok.
- Slice pork into bite sized strips.
- Salt and pepper pork and toss with Hoisin Sauce.
- Add to oil. Saute 2-3 minutes.
- Add garlic and cranberry juice. Bring to a boil.
- Remove pork mixture to a baking dish and keep in a 350 degree oven.
- Wipe out pan and add 1 T. of oil to it.
- Add sliced cabbage and soy sauce.
- Stir fry until wilted but still crunchy.
- Add pork back to cabbage mix and combine.
- Serve over rice.
Nutrition Facts : Calories 283.4, Fat 15.9, SaturatedFat 4.7, Cholesterol 51.5, Sodium 803.1, Carbohydrate 15.8, Fiber 1.2, Sugar 11.2, Protein 18.9
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