Red White Blueberry Parfaits Food

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RED, WHITE AND BLUE PARFAIT



Red, White and Blue Parfait image

This was from our local paper around the 4th of July, for a holiday snack. It was easy and delicious! You could probably sub. homemade granola for the pecan sandies and it would still be great. The prep time is a guess as I don't remember how long it took.

Provided by WI Cheesehead

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

8 ounces fresh strawberries (for about 1 C chopped)
1/4 cup sugar
4 ounces store-bought pecan sandies, see note (about 8 cookies, for 1 C crumbs)
1/2 cup Cool Whip Lite
4 teaspoons Cool Whip Lite (to garnish)
1/2 cup low-fat vanilla yogurt
8 ounces about 1 c fresh blueberries

Steps:

  • Cap strawberries, cut into bite-size pieces and place them in small mixing bowl.
  • Sprinkle sugar over berries and stir. Use spoon to crush berries slightly so they will release juice. Set aside.
  • Place cookies in zipper-top plastic bag and use rolling pin to crush them finely. Set aside.
  • In small bowl or 2-cup measure, stir together 1/2 C of whipped topping and yogurt until well blended. Set aside.
  • Divide cookie crumbs evenly in bottom of 4 parfait glasses or other dessert dishes (that hold at least 1 cup).
  • Spoon strawberry mixture evenly over crumbs.
  • Spoon yogurt mixture evenly over strawberries.
  • Divide blueberries evenly, and scatter them over yogurt mixture in each dish.
  • The dishes may be served at once or covered with plastic wrap and refrigerated until ready to serve, up to 3 hours.
  • Just before serving, dollop 1 tsp of whipped topping on top of each dish as a garnish.
  • Note: Plain shortbread cookies, vanilla wafers or butter cookies may be substituted for the pecan sandies.

Nutrition Facts : Calories 149.3, Fat 2.2, SaturatedFat 1.5, Cholesterol 1.8, Sodium 29.2, Carbohydrate 32, Fiber 2.5, Sugar 27.6, Protein 2.6

RED, WHITE & BLUEBERRY PARFAITS



Red, White & Blueberry Parfaits image

Add a little sweetness to American holidays with the Red, White and Blueberry Parfait recipe from My Food and Family. Serve these tasty parfaits with pride.

Provided by My Food and Family

Categories     Home

Time 4h15m

Yield Makes 8 servings.

Number Of Ingredients 5

1 cup boiling water
1 pkg. (0.6 oz.) JELL-O Strawberry Flavor Sugar Free Gelatin, or any other red flavor
1 cup cold water
1 tub (8 oz.) COOL WHIP FREE Whipped Topping, thawed, divided
1-1/2 cups blueberries

Steps:

  • Add boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved. Stir in cold water. Pour into 13x9-inch pan.
  • Refrigerate 4 hours or until firm.
  • Cut gelatin into 1/2-inch cubes. Reserve 1 cup COOL WHIP for garnish. Layer blueberries, remaining COOL WHIP and gelatin in 8 dessert glasses. Top with reserved COOL WHIP.

Nutrition Facts : Calories 70, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 0.75 g, Sugar 0 g, Protein 1 g

BLUEBERRY PARFAITS



Blueberry Parfaits image

"These cool and lightly sweet parfaits put a new twist on berries and cream," says Adeline Piscitelli of Sayreville, New Jersey. "My guests marvel at the simple ingredients that go into this elegant dessert."

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1-1/2 cups sour cream
1/2 cup packed brown sugar
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1-1/2 cups fresh or frozen blueberries, thawed
Whipped cream

Steps:

  • In a bowl, combine sour cream, brown sugar, lemon juice and zest. Cover and refrigerate. Just before serving, place half of the berries in dessert dishes or parfait glasses; top with half of the sour cream mixture. Repeat layers. Top with whipped cream.

Nutrition Facts : Calories 316 calories, Fat 15g fat (11g saturated fat), Cholesterol 60mg cholesterol, Sodium 56mg sodium, Carbohydrate 38g carbohydrate (35g sugars, Fiber 1g fiber), Protein 3g protein.

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