Stir Fried Snap Peas Cherry Tomatoes Food

SUGAR SNAP PEAS WITH TOMATOES AND GARLIC

Sugar Snap Peas with Tomatoes and Garlic image

Make and share this Sugar Snap Peas with Tomatoes and Garlic recipe from Food.com.

Provided by stacylu

Categories Vegetable

Time 11m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb sugar snap pea, trimmed
1 tablespoon water
1 tablespoon coarsely chopped garlic
1 cup cherry tomatoes, sliced in half
salt and pepper
non stick cooking spray

Steps:

Spray a sauté pan with cooking spray and set over medium-high heat.
Add snap peas and water and cook, stirring, for 5 minutes.
The peas should be just tender with some crispness.
Add garlic and cook, stirring, for 1 minute.
Add tomatoes and cook until heated through, about 1 minute longer.
Season with salt and pepper before serving.

Nutrition Facts : Calories 49.5, Fat 0.4, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 11.1, Fiber 4.1, Sugar 2.8, Protein 2.6

VEGETARIAN GARDEN STIR-FRY

Vegetarian Garden Stir-Fry image

Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.

Provided by Sami Link

Categories Side Dish Vegetables Tomatoes

Time 25m

Yield 3

Number Of Ingredients 12

Ingredients

1 serving cooking spray
½ cup sugar snap peas
¼ cup cherry tomatoes, halved
½ cup dried fruit and nut mix, such as cranberries, almonds, and cashews
¼ cup chopped mushrooms
¼ cup bell pepper, thinly sliced
2 tablespoons chia seeds
2 teaspoons cayenne pepper, or to taste
1 tablespoon garlic, minced
salt to taste
3 tablespoons egg whites
2 tablespoons shredded Cheddar cheese, or as desired

Steps:

Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 25.6 g, Cholesterol 5.8 mg, Fat 4.5 g, Fiber 4.2 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 120.2 mg, Sugar 0.9 g

CHERRY TOMATO SNAP PEAS

Cherry Tomato Snap Peas image

A new take on snap peas. Goes great with stuffed cheesy chicken.

Provided by raebro

Categories Side Dish Vegetables Tomatoes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 (8 ounce) package sugar snap peas, trimmed
2 tablespoons water
2 cups cherry tomatoes, halved
1 clove garlic, minced
¾ teaspoon white sugar
½ teaspoon salt-free onion and herb seasoning (such as Mrs. Dash®)
1 tablespoon lemon juice

Steps:

Heat a large skillet over medium heat for 5 minutes. Add sugar snap peas and water; cover. Cook until peas are bright green, about 3 minutes. Remove cover and continue to cook until water is evaporated, about 2 minutes more. Stir tomatoes, garlic, sugar, and onion and herb seasoning into peas; cook for 3 minutes. Stir in lemon juice to serve.

Nutrition Facts : Calories 48.1 calories, Carbohydrate 9.6 g, Fat 0.2 g, Fiber 2.2 g, Protein 2.1 g, Sodium 6.9 mg, Sugar 0.9 g

STIR-FRIED SUGAR SNAP PEAS AND CHERRY TOMATOES

Stir-Fried Sugar Snap Peas and Cherry Tomatoes image

Categories Tomato Vegetable Side Stir-Fry Quick & Easy Wheat/Gluten-Free Pea Spring Healthy Bon Appétit Vegan Vegetarian Pescatarian Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 2; can be doubled

Number Of Ingredients 5

Ingredients

2 teaspoons olive oil
6 ounces sugar snap peas, stems and strings removed
10 small cherry tomatoes, stemmed
1 large shallot, thinly sliced
1 teaspoon white wine vinegar

Steps:

Heat oil in heavy medium skillet over medium-high heat. Add peas, tomatoes and shallot. Stir-fry until peas are bright green and tomatoes are heated through, about 3 minutes. Sprinkle with vinegar and toss to coat. Season with salt an pepper and serve.

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