Stir Fried Pork With Lychees Food

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EASY PORK STIR-FRY



Easy Pork Stir-Fry image

This easy pork tenderloin stir-fry is the perfectly uncomplicated meal to rely on when you're in the mood for something a little different. Thinly sliced strips of pork get stir-fried with vegetables like red cabbage, bok choy and shitake mushrooms, creating a dish that's as flavorful as it is fast.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 14

3/4 cup Progresso™ chicken broth (from 32-oz carton)
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon natural rice vinegar
1 tablespoon packed brown sugar
2 tablespoons vegetable oil
1 lb pork tenderloin, cut in 1/2-inch strips
1 tablespoon chile garlic sauce
1 teaspoon finely chopped fresh gingerroot
1 cup thinly sliced shiitake mushrooms
1 cup thinly sliced bok choy
1 cup shredded red cabbage
1 teaspoon roasted sesame seed
Hot white rice, lime wedges, green onions and chopped fresh cilantro leaves, for serving

Steps:

  • In medium bowl, mix broth, cornstarch, soy sauce, vinegar and brown sugar. Beat with fork until smooth. Set aside.
  • In 12-inch nonstick skillet or work, heat 1 tablespoon of the oil over medium-high heat. Swirl pan to coat sides with oil. Add pork; cook 6 to 8 minutes, turning once, until cooked through. Add chile garlic sauce and gingerroot; cook 30 to 60 seconds, stirring frequently, until fragrant. Transfer to bowl; cover and keep warm.
  • Wipe out skillet. Add remaining 1 tablespoon oil to skillet over medium-high heat. Add mushrooms and bok choy; cook 5 to 7 minutes, stirring frequently, until tender and browned. Add red cabbage; cook 30 to 60 seconds longer or until softened.
  • Return pork mixture to skillet. Stir sauce; add to pork and vegetables in skillet. Heat to boiling. Cook and stir 1 to 2 minutes or until sauce is thickened. Stir in sesame seed. Serve with rice, lime wedges, green onions and cilantro.

Nutrition Facts : Calories 270, Carbohydrate 11 g, Cholesterol 70 mg, Fat 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 5 g, TransFat 0 g

PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE



Pork Tenderloin Stir Fry with Teriyaki Sauce image

Teriyaki sauce is a common condiment and easily purchased in bottles, but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccoli-on and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16

About 1/2 cup tamari (gluten-free soy sauce)
About 1/4 cup water
3 tablespoons light brown sugar
2 tablespoons mirin
1 inch ginger root, grated
2 cloves garlic, grated
1/2 tablespoon cornstarch
One 1- to 1 1/4-pound pork tenderloin (thinly sliced chicken, beef or firm tofu are options as well)
About 4 tablespoons neutral oil, such as peanut oil
Black pepper, white pepper and a little kosher salt
2 large leeks, trimmed, halved, cleaned and sliced 1/2 inch on bias
4 cloves garlic, sliced
2 red finger chiles or mild red frying finger peppers, halved, seeded and sliced on bias
3 to 4 thin 2- to 3-inch florets of broccolini or broccoli, optional
Cooked rice, for serving
Garnishes: Toasted sesame seeds, cilantro or shiso leaf, sliced or chopped

Steps:

  • For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
  • For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
  • Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
  • Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
  • Serve the teriyaki stir-fry with rice and garnishes of choice.

STIR FRIED PORK WITH LYCHEES



Stir Fried Pork With Lychees image

This is from 1000 Great Recipes. Posting for ZWT3. Asia. You can use canned lychees if fresh are not available. 30 minutes marinating time.

Provided by dicentra

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb pork, cut into bite-sized pieces
2 tablespoons hoisin sauce
4 green onions, sliced diagonally
6 ounces lychees, peeled, stoned and cut into slivers
salt and pepper

Steps:

  • Pour the hoisin sauce over the pork and set aside to marinade for 30 minutes.
  • Heat a wok, then add the pork and stir-fry for 5 minutes until crisp and golden.
  • Add the green onions and stir-fry for 2 minutes longer.
  • Scatter the lychee slivers over the pork, season with salt and pepper.

Nutrition Facts : Calories 290.7, Fat 11.4, SaturatedFat 4, Cholesterol 97.7, Sodium 198.9, Carbohydrate 11.7, Fiber 1.2, Sugar 9, Protein 34.1

SWEET AND SOUR LYCHEE PORK



Sweet and Sour Lychee Pork image

This is my favorite meat recipe! The lychees give it a really unique flavor. Enjoy!

Provided by betty

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h

Yield 2

Number Of Ingredients 20

1 egg yolk
1 teaspoon soy sauce
1 teaspoon rice wine
1 teaspoon cornstarch
¼ teaspoon salt
¼ teaspoon ground Sichuan peppercorns
5 ounces pork tenderloin, trimmed of fat and cut into 1-inch cubes
2 tablespoons white vinegar
2 tablespoons water
2 tablespoons white sugar
2 teaspoons tomato paste
1 teaspoon soy sauce
1 teaspoon cornstarch
oil for frying
3 tablespoons cornstarch
1 tablespoon vegetable oil
2 green chile peppers, cut into 1-inch pieces, or more to taste
2 scallions, cut into 1-inch pieces
3 ounces canned lychees, drained
¼ teaspoon sesame oil

Steps:

  • Combine egg yolk, soy sauce, rice wine, cornstarch, salt, and Sichuan peppercorns in a bowl to make the marinade. Add pork; marinate for at least 30 minutes.
  • Mix vinegar, water, sugar, tomato paste, soy sauce, and cornstarch together to make the seasoning sauce.
  • Heat oil in a deep saucepan over medium-high heat. Roll the marinated pork in cornstarch until each piece is well covered. Deep-fry pork for 2 minutes. Remove and drain on paper towels.
  • Heat 1 tablespoon oil in a small saucepan over medium heat. Stir-fry green peppers and scallions for 30 seconds. Add lychees and pour in the seasoning sauce. Stir well until sauce thickens. Leave over very low heat.
  • Reheat the deep-frying oil. Re-fry pork until crisp, about 30 seconds. Drain and place on a warm plate. Pour the seasoning sauce on top. Sprinkle with sesame oil and serve at once.

Nutrition Facts : Calories 440.8 calories, Carbohydrate 40.9 g, Cholesterol 141.9 mg, Fat 24.2 g, Fiber 1.7 g, Protein 15.9 g, SaturatedFat 4.6 g, Sodium 674.4 mg, Sugar 16 g

VIETNAMESE BEEF STIR-FRY WITH LYCHEES



Vietnamese Beef Stir-Fry With Lychees image

Posted for ZWT6. The recipe recommends fresh lychees but I imagine you could use canned if you can't find them. Prep time does not include 30 minute marinating time.

Provided by noway

Categories     Rice

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 20

1/3 lb beef
10 lychees
2 2/3 ounces pickled ginger, shoots sliced thinly
1 red chili, cut into pieces
1 green pepper, cut into pieces
2 green onions, sectioned
1 teaspoon minced garlic
1 teaspoon red wine (optional)
3 cups cooked jasmine rice or 3 cups basmati rice
3/4 tablespoon light soy sauce
1/3 teaspoon sugar
1 teaspoon cornstarch
2 tablespoons oil
1 tablespoon water
1 dash of sesame oil and pepper
1 teaspoon sugar
1/4 teaspoon salt
1 tablespoon tomato sauce
1/2 teaspoon cornstarch
3 tablespoons water

Steps:

  • Skin and remove cores from lychees.
  • Slice beef thinly. Prepare marinade and marinate beef for half an hour.
  • Heat 1 tbsp oil in wok or skillet and cook beef, remove from skillet.
  • In same skillet, heat up 1 tbsp of oil. Stir-fry green pepper and red chili.
  • Pour in 1 tbsp of water. Fry until cooked. Drain through a colander.
  • In same skillet, heat up 2 tbsp of oil. Stir-fry beef thoroughly with garlic.
  • Sizzle 1 tsp of wine.
  • Mix well and add in pickled ginger shoots, green onions, pepper, chili and lychees. Stir-fry thoroughly.
  • Pour in thickening.
  • Serve over rice.

Nutrition Facts : Calories 478.9, Fat 34, SaturatedFat 12.1, Cholesterol 37.4, Sodium 372.9, Carbohydrate 36.4, Fiber 2.4, Sugar 6.2, Protein 6.8

STIR-FRIED PORK WITH GINGER & HONEY



Stir-fried pork with ginger & honey image

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11

2 nests medium egg noodles
2 tsp cornflour
2 tbsp soy sauce
1 tbsp honey
1 tbsp sunflower oil
250g/9oz pork tenderloin, cut into bite-sized pieces
thumb-sized piece ginger, finely chopped
2 garlic cloves, finely chopped
1 green pepper, deseeded and sliced
100g mange tout
1 tsp sesame seed

Steps:

  • Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  • Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium

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