GARLIC PARMESAN ROASTED BRUSSELS SPROUTS
Make and share this Garlic Parmesan Roasted Brussels Sprouts recipe from Food.com.
Provided by PalatablePastime
Categories Vegetable
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 ° F.
- Toss together Brussels sprouts, garlic cloves, olive oil, lemon pepper, and salt; spread on a baking sheet.
- Roast for 20-25 minutes or until garlic and Brussels sprouts are tender.
- Toss with Parmesan cheese and serve.
GARLIC PARMESAN BACON BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, bacon, salt, pepper, apple cider vinegar, brown sugar, garlic, fresh chive
Provided by Kathryn Aubin
Categories Sides
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C)
- Cook bacon in a cast iron pan over medium heat. Once bacon fat coats the pan, add the Brussels sprouts, salt, pepper, apple cider vinegar, brown sugar, garlic. Stir until fully coated.
- Cook until the bottom of the Brussel sprouts begin to brown on the bottom.
- Transfer the cast iron pan to the oven and roast for 20 minutes, or until tender, flipping the brussel sprouts over every 5 minutes or so.
- Sprinkle Parmesan cheese evenly over the Brussels sprouts, then place the pan back in the oven and bake for other 3 to 5 minutes.
- Sprinkle with additional bacon and chives then serve.
- Enjoy!
Nutrition Facts : Calories 312 calories, Carbohydrate 13 grams, Fat 19 grams, Fiber 3 grams, Protein 22 grams, Sugar 4 grams
AMAZING CRISPY PARMESAN GARLIC ROASTED BRUSSELS SPROUTS
Recipe video above. With a crispy parmesan garlic crust and extra crunch from breadrumbs, these may well be the BEST brussels sprouts you ever have in your life!!! And they're SO EASY.
Provided by Nagi
Categories Sides
Number Of Ingredients 7
Steps:
- Preheat oven to 200°C/400°F.
- Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.
- Place in a bowl, pour over oil and toss gently.
- Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.
- Toss to coat, then spread out on tray cut face down.
- Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).
- Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.
Nutrition Facts : Calories 116 kcal, Carbohydrate 5 g, Protein 4 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 450 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ROASTED GARLIC PARMESAN BRUSSELS SPROUTS RECIPE BY TASTY
Here's what you need: brussels sprouts, olive oil, salt, pepper, garlic powder, bread crumbs, grated parmesan cheese
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Remove the stem from each sprout and cut in half. Place the brussels sprouts in a large bowl.
- Add the rest of the ingredients to the bowl and toss to cover.
- Spread the sprouts onto a baking sheet.
- Bake in a 400˚F (200˚C) oven for 20 minutes.
- Flip the sprouts, then bake for an additional 20 minutes or until the sprouts are fork-tender and golden.
- Enjoy!
Nutrition Facts : Calories 232 calories, Carbohydrate 17 grams, Fat 16 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams
ROASTED BRUSSELS SPROUTS AND GARLIC
These are delicious and very easy to make. If you disliked brussels sprouts as a kid, you should give these a try - they aren't mushy or bland. Don't be put off by the large amount of garlic, when garlic is roasted it becomes mellow and slightly sweet.
Provided by xtine
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees.
- Rinse the brussels sprouts and trim the bottoms. If they are very large, cut them in half.
- Separate the garlic cloves and peel them.
- Toss the brussels sprouts and garlic cloves with the olive oil, salt & pepper until they are well coated.
- Pour the brussels sprouts and garlic into a baking dish and bake at 400 degrees for 35 minutes.
ROASTED BRUSSELS SPROUTS WITH PARMESAN & GARLIC
Brussels sprouts can very a lot in size so make sure to adjust your cooking times . Also, try to select all the same sizes for consistent cooking. In our kitchen we have two favorite cheese graters, depending on who's grating ;) . Some love this rotary grater the most, others love this Microplane grater.
Provided by Diane
Categories Vegetables
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to Bake or Roast at 400°F.
- Wash and rinse the Brussels sprouts. Peel the loose, outer leaves. Trim the end, then cut Brussels sprouts in half.
- In an oven-safe dish, cast iron pan, or sheet pan, toss together the Brussels sprouts, olive oil, garlic, and balsamic vinegar. Spread the Brussels sprouts into an even layer. Season with salt and pepper, to taste
- Bake for 20 minutes, then gently toss and mix the Brussels sprouts.Contine to bake Brussels sprouts for another 20 minutes, or until the Brussels sprouts are tender.
- Sprinkle parmesan cheese evenly over top of Brussels sprouts and bake for another 3 minutes or until cheese is melted.Serve warm.
Nutrition Facts : Calories 223 kcal, Carbohydrate 17 g, Protein 13 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 331 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
ROASTED GARLIC BRUSSELS SPROUTS
Food Network Kitchen's Roasted Garlic Brussels Sprouts crisp up in the oven with cumin, lemon, brown sugar and garlic.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a small skillet over medium heat; add 2 chopped garlic cloves and 1/2 teaspoon each cumin seeds and kosher salt and cook 2 minutes. Stir in 1 tablespoon brown sugar, the juice of 1/2 lemon and a pinch of red pepper flakes. Toss with 1 1/4 pounds halved Brussels sprouts on a baking sheet. Roast at 450 degrees F until tender, 18 to 24 minutes. Toss with torn cilantro.
PARMESAN ROASTED BRUSSEL SPROUTS
This easy parmesan roasted brussel sprouts recipe is the perfect side dish. It isn't your Grandma's brussels sprouts so it's definitely worth a try.
Provided by Ryan Beck
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F. Line baking sheet with parchment paper and set aside.
- In medium bowl, combine brussels sprouts, garlic powder, salt and black pepper. Toss so everything is coated. Add olive oil and toss to combine. Add the breadcrumbs and parmesan and toss until everything is completely coated.
- Spread in even layer on baking sheet and bake for 20-25 minutes, tossing halfway through. Remove once cheese is melted and brussels sprouts are browned.
Nutrition Facts : ServingSize 1 g, Calories 218 kcal, Carbohydrate 24 g, Protein 11 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 7 mg, Sodium 617 mg, Fiber 6 g, Sugar 5 g, UnsaturatedFat 8 g
GARLIC ROASTED BRUSSELS SPROUTS
These Garlic Roasted Brussels Sprouts are really tender and tasty. This easy recipe takes a few simple ingredients and creates a mouthwatering side dish you'll be excited to serve.
Provided by Tania Sheff
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Trim the brussels sprouts by cutting off the stem and removing the dry outer leaves. Then slice each one lengthwise.
- Place the brussels sprouts on a parchment paper lined baking sheet. Sprinkle them with the garlic powder, paprika, and salt. Then pour the melted butter on top.
- Now, using your hands, mix everything together nicely so the brussels sprouts have a nice coating of butter and spices. Spread them out on the tray so they can cook evenly. Bake them for 20 minutes at 400°F, until they have browned and are tender. Serve warm.
Nutrition Facts : Calories 104 kcal, Carbohydrate 13 g, Protein 5 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 310 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving
ROASTED GARLIC PARMESAN BRUSSELS SPROUTS
Easy, fast and delicious roasted Brussels sprouts with garlic and Parmesan.
Provided by Karlynn Johnston
Categories Side Dish
Number Of Ingredients 4
Steps:
- Heat the butter in a medium sized frying pan over medium heat.
- Place the Brussel Sprouts in the pan.
- Fry until they are seared brown on the outside and a little bit crispy.
- Add in the garlic and cook for 3-4 minutes, until it's browned.
- Sprinkle the Parmesan cheese on top and serve.
Nutrition Facts : Calories 434 kcal, Carbohydrate 36 g, Protein 18 g, Fat 28 g, SaturatedFat 17 g, Cholesterol 71 mg, Sodium 539 mg, Fiber 14 g, Sugar 8 g, ServingSize 1 serving
GARLIC-PARMESAN ROASTED BRUSSELS SPROUTS
Speed up roasting vegetables, like these lemon-and-thyme-infused Brussels sprouts, by cooking them on two large baking sheets instead of just one. This basic roasting technique also works for other root vegetables such as carrots, parsnips and potatoes.
Provided by Hilary Meyer
Categories Gluten-Free Thanksgiving Side Dish Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Position racks in upper and lower third of oven; preheat to 425 degrees F.
- Toss Brussels sprouts, lemon, garlic, oil, thyme, salt and pepper in a large bowl. Divide between 2 large rimmed baking sheets and spread in an even layer.
- Roast without stirring for 10 minutes. Switch the pans top to bottom and continue roasting, without stirring, until lightly browned and tender, 8 to 10 minutes more. Transfer to a serving dish and sprinkle with Parmesan and pine nuts.
Nutrition Facts : Calories 204.4 calories, Carbohydrate 13.8 g, Cholesterol 3.2 mg, Fat 15.3 g, Fiber 4.6 g, Protein 6.8 g, SaturatedFat 2.5 g, Sodium 304.3 mg, Sugar 3.3 g
ROASTED BRUSSELS SPROUTS
Super simple Roasted Brussels Sprouts are baked until they are crispy on the outside and buttery soft on the inside. This is a delicious and easy fall side dish that will help you eat more vegetables.
Provided by Olena Osipov
Categories Side Dish
Time 45m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F. Line half sheet with silicone mat or unbleached parchment paper.
- Trim the ends and remove outer leaves from brussels sprouts.
- Place trimmed whole brussels sprouts on baking sheet, drizzle with olive oil, sprinkle with salt and pepper.
- Stir with spatula and shake the tray to evenly coat brussels sprouts in seasonings. Spread evenly, preferably not touching and do not over crowd the sheet.
- Bake for 40 mins, shaking a few times after the 30 minute mark. That's when mini cabbages start to roast on the outside.
- Remove from the oven and serve as is or garnish with Parmesan cheese, lemon juice, balsamic glaze, garlic, maple syrup or honey. Anything you like!
Nutrition Facts : Calories 95 kcal, Sugar 2 g, Sodium 246 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 10 g, Fiber 4 g, Protein 4 g, ServingSize 1 serving
CREAMY GARLIC-PARMESAN BRUSSELS SPROUTS
Mix up your weeknight side dishes with Creamy Garlic-Parmesan Brussels Sprouts. These garlic-Parmesan Brussels sprouts feature all things that are good: cheese, garlic (of course) and Caesar dressing for a zesty addition to a veggie favorite.
Provided by My Food and Family
Categories Home
Time 45m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Heat oil in large ovenproof skillet on medium-high heat. Add Brussels sprouts; cook and stir 3 to 5 min. or until crisp and evenly browned. Remove from heat.
- Bring water, dressing and garlic powder to boil in saucepan on medium heat, stirring frequently. Remove from heat. Add shredded cheese; stir until melted. Add to Brussels sprouts; mix lightly. Sprinkle with Parmesan.
- Bake 12 to 15 min. or until sauce is hot and bubbly, and top is lightly browned.
Nutrition Facts : Calories 100, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
ROASTED GARLIC PARMESAN BRUSSEL SPROUTS
Roasted garlic Parmesan brussel sprouts make the perfect side dish on your holiday table. Loaded with flavor, this easy side dish is deliciously addicting.
Provided by Seasoned Sprinkles
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 400.
- While the oven is preheating, chop the flat ends on the bottom of the sprout off the brussel sprouts and chop them in half. Discard any yellow leaves. Place halved brussel sprouts in a mixing bowl.
- Cut the butter in small cubes. Add to the bowl with brussel sprouts. Add olive oil, lemon juice, pressed garlic, the grated Parmesan cheese and about half of the shredded Parmesan cheese and salt and pepper. Toss together to distribute the ingredients evenly.
- Pour the brussel sprouts into a cast iron pan or casserole dish.
- Bake for 25 minutes. Then sprinkle on remaining Parmesan cheese and bake for an additional 10 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy.
Nutrition Facts : ServingSize 1 serving
ROASTED BRUSSELS SPROUTS WITH PARMESAN & GARLIC
Roasted Brussels Sprouts with Parmesan & Garlic are a game changer. If you are a sprouts fan already you will love this roasted, garlicky, cheesy version for sure. Perfect Christmas or Thanksgiving veggie side dish.
Provided by Jo Allison
Categories Side Dish
Time 40m
Number Of Ingredients 6
Steps:
- Preheat your oven to 180C/350F/Gas Mark 4.
- Prepare brussels sprouts by cutting off the woody ends (especially when they are long and sticking out a bit). If there are any woody or bruised outer leaves, feel free to discard them otherwise leave them.
- Cut larger sprouts in half lengthwise leaving smaller ones whole and put them in a baking dish.
- Sprinkle them with salt, freshly ground pepper and breadcrumbs, add thinly sliced garlic clove.
- Pour over a good glug of olive oil and give everything a little mix and toss with your hands. Roast in a preheated oven for approx 20-30 min (until tender). Timings will depend on the size of your sprouts. Test them for doneness at 20 min by simply inserting a sharp knife in one of the bigger sprouts. If it goes in easily, they are ready!
- Take the brussels sprouts out of the oven and give them a little mix. Grate as much parmesan as you like and sprinkle it over the sprouts. Return them into the oven for the cheese to melt and create lovely, almost lacy topping.
- Perfect as a side dish with any meat or veggie roasts!
Nutrition Facts : Calories 141 kcal, Carbohydrate 13 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 109 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
ROASTED BRUSSEL SPROUTS WITH PARMESAN
These roasted Brussel sprouts with parmesan are a great side dish staple for any time of year! All you need are 6 ingredients in order to make these crunchy, cheesy bites of heaven.
Provided by Lee Funke
Categories Side Dish
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 400ºF.
- Begin by preparing brussels sprouts. Wash, pat dry, and then slice the ends off and slice in half.
- Place brussels sprouts on a large baking sheet and then drizzle on 2-3 tablespoons of olive oil. Season with garlic powder, salt, and pepper. Toss, making sure all brussels are generously coated.
- Roast at 400ºF for 15 minutes. Remove from oven and toss. Then, roast for another 10 minutes.
- Remove from oven and grate on parmesan cheese, generously coating the brussels sprouts.
- Roast for another 3-5 minutes or until the brussels have reached a lovely golden brown color and an almost-crunchy texture.
Nutrition Facts : Calories 135 kcal, Sodium 213 mg, Fat 8 g, Carbohydrate 10 g, Fiber 4 g, Protein 8 g, ServingSize 1 serving
GARLIC PARMESAN BRUSSELS SPROUTS
Garlic Parmesan Roasted Brussels Sprouts make a quick easy side dish the family will love. These Brussels Sprouts are tossed with shredded parmesan, loads of garlic and fresh lemon juice for one delicious gluten free recipe!
Provided by Krista
Categories Side Dish
Time 27m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Line a baking sheet with parchment paper.
- Add brussels sprouts to a food processor or blender.
- Pulse 5-7 times until the brussels sprouts look shredded.
- Add brussels sprouts to a large bowl. Drizzle with olive oil, 2 tablespoons of shredded parmesan cheese and minced garlic. Using your hands toss sprouts until the cheese and garlic are combined.
- Place seasoned sprouts on prepared baking sheet. Bake 20-22 minutes, tossing halfway in between so the sprouts don't burn. Remove from oven when they are slightly browned.
- Place in sprouts a large bowl. Add remaining cheese, fresh lemon juice then season with salt to taste. Toss everything together one last time and serve!
Nutrition Facts : ServingSize 1/2 cup, Calories 90 calories, Sugar 2 g, Sodium 144 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 8 g, Fiber 3 g, Protein 4 g, Cholesterol 2 g
ROASTED GARLIC & PARMESAN SPROUTS
Forget soggy Brussels sprouts! Spruce up a classic Christmas side with the help of a crispy, golden parmesan and breadcrumb topping
Provided by Cassie Best
Categories Side dish
Time 55m
Number Of Ingredients 5
Steps:
- Heat the oven to 200C/180C fan/gas 6. Tip the sprouts into a bowl, drizzle over the melted butter, add the garlic and season. Toss the sprouts until they're well coated in the butter, then add the breadcrumbs and parmesan, and toss again.
- Tip the sprouts onto a baking tray, making sure they're well-spaced apart in a single layer. (If they're packed too closely they will steam instead of roasting.) Place as many as possible cut-side down for maximum crispiness. Press any excess crumbs onto the sprouts to help them stick.
- Roast for 25-30 mins until crisp and golden.
Nutrition Facts : Calories 164 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium
ROASTED BRUSSELS SPROUTS WITH GARLIC BUTTER AND PARMESAN
Crispy, caramelised and coated in garlic butter, this is the ultimate way to cook your Brussels sprouts, Christmas or otherwise.
Provided by Philippa Davis
Categories Side dishes
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 220C/200C Fan/Gas 7.
- In a large mixing bowl, season the sprouts and toss with the olive oil.
- Line a large baking tray with baking paper and spread the sprouts on top, cut side down. Place on the middle shelf of the oven to roast for 10-15 minutes, or until the sprouts have softened underneath and coloured on top.
- Carefully tip the hot sprouts back into the bowl and mix in the butter, garlic, nutmeg and Parmesan. Tip back onto the tray and roast for a further 10 minutes until golden-brown and crisp.
- Sprinkle over the parsley and lemon juice, stir well and serve straight away.
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- Rinse the Brussels sprouts with water and sliced into halves. Heat up a skillet (preferably cast-iron) over medium heat. When it’s heated, add the olive oil. Sauté the garlic a few times, add the Brussels sprouts, garlic powder, salt and black pepper. Stir to combine well.
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