Moo Goo Gai Pan Food

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MOO GOO GAI PAN



Moo Goo Gai Pan image

This Chinese dish translates to chicken with sliced mushrooms. This dish is great, light and very flavorful.

Provided by deven

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 3

Number Of Ingredients 15

1 tablespoon vegetable oil
1 cup sliced fresh mushrooms
2 cups chopped broccoli florets
1 (8 ounce) can sliced bamboo shoots, drained
1 (8 ounce) can sliced water chestnuts, drained
1 (15 ounce) can whole straw mushrooms, drained
1 tablespoon vegetable oil
2 cloves garlic, minced
1 pound skinless, boneless chicken breast, cut into strips
1 tablespoon cornstarch
1 tablespoon white sugar
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon rice wine
¼ cup chicken broth

Steps:

  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat until it begins to smoke. Stir in the fresh mushrooms, broccoli, bamboo shoots, water chestnuts, and straw mushrooms. Cook and stir until all the vegetables are hot, and the broccoli is tender, about 5 minutes. Remove from the wok, and set aside. Wipe out the wok.
  • Heat the remaining tablespoon of vegetable in the wok until it begins to smoke. Stir in the garlic, and cook for a few seconds until it turns golden-brown. Add the chicken, and cook until the chicken has lightly browned on the edges, and is no longer pink in the center, about 5 minutes. Stir together the cornstarch, sugar, soy sauce, oyster sauce, rice wine, and chicken broth in a small bowl. Pour over the chicken, and bring to a boil, stirring constantly. Boil for about 30 seconds until the sauce thickens and is no longer cloudy. Return the vegetables to the wok, and toss with the sauce.

Nutrition Facts : Calories 409.2 calories, Carbohydrate 30.9 g, Cholesterol 86.3 mg, Fat 14.3 g, Fiber 8.3 g, Protein 41.7 g, SaturatedFat 2.7 g, Sodium 989.9 mg, Sugar 8.9 g

EASY MOO GOO GAI PAN



Easy Moo Goo Gai Pan image

Moo Goo Gai Pan is an easy recipe for your late-night Chinese food cravings! This chicken and mushroom stir-fry is healthy, savory, and better than takeout.

Provided by Catalina Castravet

Categories     Main Course

Time 30m

Number Of Ingredients 15

1 pound chicken breasts (boneless, skinless and thinly sliced)
3 tablespoons canola oil (divided)
1 cup snow peas
1 cup carrots (thinly sliced into rounds)
1 can of 15 ounces Chinese stir fry veggies (Mushrooms, Water chestnuts and Bamboo Shots) (drained)
2 tablespoons cornstarch
4 cloves garlic (minced)
1 teaspoon minced ginger
1 cup chicken broth
2 tablespoons oyster sauce
1 tablespoon rice vinegar
2 tablespoons brown sugar
2 tablespoons soy sauce
Sesame seeds
Chopped green onions

Steps:

  • Combine all the sauce ingredients in a medium bowl and stir until fully combined and cornstarch is dissolved. Set aside.
  • In a large wok or skillet over medium-high, heat 2 tablespoons of canola oil. Add the chicken in one layer (if needed cook in batches), and cook until golden and done, for about 6-8 minutes, stirring occasionally. Remove chicken from pan and set aside on a plate.
  • To the same skillet add the remaining tablespoon of oil, add the carrots, stir fry veggies and snow peas. Sauce for about 6-8 minutes, just until tender.
  • Add back the chicken, give the sauce a good stir and pour it over the chicken. Toss to combine and let the mixture come to a boil, reduce heat to low and simmer for 2-3 minutes, stirring occasionally, until the sauce thickens.
  • Garnish with sesame seeds and green onion before serving over rice if desired.

Nutrition Facts : Calories 306 kcal, Carbohydrate 16 g, Protein 26 g, Fat 14 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 1120 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

EASY MOO GOO GAI PAN RECIPE



Easy Moo Goo Gai Pan Recipe image

Moo Goo Gai Pan is a classic Chinese dish with tender chicken pieces and mushrooms then add in crisp vegetables such as carrots, water chestnuts, snow peas all stir fried together with a special white sauce poured over top and simmered all together. Way better than take out and only 20 minutes!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 20m

Number Of Ingredients 16

2 Tablespoons olive oil (divided)
1 pound chicken thighs (or breasts cubed)
salt and pepper
3 large carrots (sliced)
8 ounce mushrooms (sliced)
8 ounce water chestnuts
1 cup snow peas
1/4 cup chicken broth
2 Tablespoons soy sauce
1 Tablespoon brown sugar
2 cloves garlic (minced)
1 Tablespoon hoisin sauce
1 teaspoon sesame oil
1 teaspoon cornstarch
1 Tablespoon water
chopped green onions and sesame seeds for garnish

Steps:

  • In a large skillet add the olive oil and turn to medium high heat. Salt and pepper the chicken and cook in the wok until cooked throughout and no longer pink. Remove and set aside on a plate.
  • Add a tablespoon of olive oil and carrots and sauté until almost tender 1-2 minutes. Then add the mushrooms and sauté for 1-2 minutes. Add in the water chestnuts and snowpeas and sauté for a minute more.
  • To make the sauce, whisk in a small bowl the chicken broth, soy sauce, brown sugar, garlic, hoisin, and sesame oil. Combine the cornstarch and water in another small bowl and whisk into the sauce.
  • Add the chicken back to the wok and pour the sauce on top and let summer until it starts to thicken.

Nutrition Facts : Calories 419 kcal, Carbohydrate 22 g, Protein 23 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 111 mg, Sodium 750 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

MOO GOO GAI PAN



Moo Goo Gai Pan image

I'm not sure if the name is spelled correctly but this is the first dish I tried to (trick) impress my husband with. He thought I could cook...ha...I didn't learn to cook until 7 years later when I found Zaar! But this was very good and he stills remembers it.

Provided by Chef Mommie

Categories     Poultry

Time 35m

Yield 1/2 cup, 4-6 serving(s)

Number Of Ingredients 13

3 boneless chicken breasts (cut up)
1/3 cup oil
3 slices ginger
2 garlic cloves
1 1/2 cups chicken stock (99% free works)
2 tablespoons cornstarch
1/2 lb sliced mushrooms
1/4 lb snow peas
1 (8 ounce) can water chestnuts (drained)
1 (8 ounce) can bamboo shoots (drained)
1/4 cup carrot (thin sticks)
4 green onions (sliced)
1/2 cup broccoli, florets (small)

Steps:

  • Preheat Wok.
  • Swirl oil around sides.
  • When oil is hot add ginger and garlic.
  • Brown and then discard.
  • Add chicken - cook 4 minutes.
  • Combine chicken stock and corn starch.
  • Pour over chicken and reduce heat.
  • Add all vegetables.
  • Cover and simmer about 15 minutes.
  • Season with soy sauce and serve over rice immediately.

MOO GOO GAI PAN



Moo Goo Gai Pan image

Better than takeout moo goo gai pan recipe that's savory and a little sour. Ready in less than 25 minutes!

Provided by Caroline Phelps

Categories     Main

Time 40m

Number Of Ingredients 17

1 tablespoon peanut or vegetable oil
1/2 pound boneless, skinless chicken breast (chopped into thin bite size piece)
2 cloves garlic (minced)
1 1/2 cup button mushrooms (sliced in half)
1 1/2 cup snow peas
1/2 cup canned bamboo shoots (drained)
1/4 cup canned water chestnuts (drained)
1 tbsp cornstarch mixed with 2 tablespoons water
ground white pepper
1 tablespoon soy sauce
1 teaspoon rice vinegar
1 teaspoon cornstarch
1/2 cup chicken stock
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon oyster sauce
1 teaspoon sesame oil

Steps:

  • Put all the ingredients for the marinade in a bowl, add chicken, mix well and let sit for 20 minutes.
  • In a pan over medium high heat, add oil and chicken and cook for 5 minutes, or until chicken is cooked through. Transfer chicken on a plate and set aside.
  • In the same pan, add garlic, mushrooms and snow peas and cook on medium high heat for 5 minutes.
  • Add bamboo shoots, chestnuts and chicken and cook for 2 minutes.
  • Add ingredients for the sauce and stir. Add cornstarch and water mix and stir until sauce thickens.
  • Turn the heat off, season with ground white pepper and serve immediately.

Nutrition Facts : Calories 326 calories, Sugar 6.5 g, Sodium 611 mg, Fat 13.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 19.9 g, Fiber 4 g, Protein 32.1 g, Cholesterol 84.5 mg

MOO GOO GAI PAN



Moo Goo Gai Pan image

This delicious Moo Goo Gai Pan is a quick and easy chicken and mushroom stir fry for your busy weeknights! This vegetable-packed and saucy dish is perfect with rice.

Provided by Anna

Categories     Main Course

Time 25m

Number Of Ingredients 16

1 lb boneless skinless chicken breast
2 teaspoons apple cider vinegar
2 tablespoons soy sauce
2 teaspoons cornstarch
2 tablespoon olive oil (divided)
2 teaspoons minced garlic
1 teaspoon minced ginger
6 oz. white mushrooms (sliced)
Asian vegetable mix (See note)
8 oz. water chestnuts (drained)
1 cup chicken stock
1 tablespoon cornstarch
1 tablespoon low-sodium soy sauce
1 teaspoon sesame oil
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Cut chicken into 1" bite-size pieces. Place in a medium bowl. Add vinegar and soy sauce and mix well. Sprinkle cornstarch over chicken and toss to coat. Cover the bowl and refrigerate for 30 minutes.
  • Heat up 1 tablespoon of oil in a skillet. Add mushrooms and saute until soft and fragrant. If using steamable veggie mix, steam in the microwave and then stir in with mushrooms. Remove onto a plate. Set aside.
  • Add more oil to the skillet. Add chicken and cook, stirring often, until no longer pink.
  • Return veggies to skillet and stir in with chicken.
  • In a small bowl, whisk chicken stock, cornstarch, soy sauce and sesame oil. Pour mixture over chicken and vegetables.
  • Simmer on medium-low heat until the sauce thickens.
  • Season the dish with salt and pepper. Serve over rice of noodles.

Nutrition Facts : Calories 282 kcal, Carbohydrate 15 g, Protein 29 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 74 mg, Sodium 1152 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

MOO GOO GAI PAN



Moo Goo Gai Pan image

Moo goo gai pan is a delicious chicken and mushroom stir fry with a classic Chinese white sauce. Quick and easy and better than takeout!

Provided by Jamie

Categories     dinner     lunch     Main Course

Time 20m

Number Of Ingredients 22

1 lb boneless skinless chicken breast ( - sliced thinly)
1 ½ cups shiitake mushrooms ( - sliced)
2 cups broccoli ( - cut into bite size pieces)
1 cup carrots ( - sliced)
1 cup snow peas
½ cup onions ( - chopped )
8 oz sliced water chestnut
8 oz bamboo shoots
2 Tablespoons avocado oil ( - for stir frying)
toasted white sesame seeds ( - (optional) for garnish )
1 Tablespoon low sodium soy sauce
1 ½ Tablespoons Shaoxing wine ( - substitute with white wine or mirin)
2 teaspoons cornstarch
½ teaspoon brown sugar
1 ½ cups chicken stock or vegetable stock
1 ½ Tablespoons cornstarch
½ Tablespoon sesame oil
½ Tablespoon Shaoxing wine ( - substitute with white wine or mirin)
2 cloves garlic ( - minced)
½ teaspoon ginger ( - grated)
¼ teaspoon sugar ( - (optional))
salt to taste ( - I added ½ teaspoon)

Steps:

  • Marinate the chicken while you prep the vegetables and prepare the sauce.
  • Mix together the ingredients for the sauce in a medium sized bowl and set it aside.
  • Heat a pan or wok over medium high heat and add the oil. Once the pan is hot, add the sliced chicken to the pan and let it cook for 2 to 3 minutes. Remove it from the pan and set it aside.
  • Add the mushrooms, broccoli, carrots, and onions to the pan. Stir fry together for about 2 to 3 minutes and then add the snow peas and cook for another minute.
  • Add the chicken back into the pan along with the water chestnut and bamboo shoots.
  • Finally add the sauce to the pan and toss to combine everything together until the sauce thickens up and becomes clear. Keeping things moving in the pan so the sauce evenly coats the vegetables. This should take about 1 to 2 minutes.
  • Garnish with sesame seeds and serve immediately.

Nutrition Facts : Calories 326 kcal, Carbohydrate 23 g, Protein 30 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 316 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving

MOO GOO GAI PAN



Moo Goo Gai Pan image

Moo Goo Gai Pan - a popular Chinese chicken stir-fry recipe with mushrooms and white sauce that is healthy and delicious. Make this moo goo gai pan recipe at home and you won't need another takeout.

Provided by Rasa Malaysia

Categories     Chinese Recipes

Time 30m

Number Of Ingredients 15

10 oz. (300 g) chicken breast fillet, cut into 1/8-inch thick slices
3 tablepoons oil
2 cloves garlic, minced
1/4 cup mixed vegetables, (snow peas/sugar snap peas and carrots)
1 cup white mushroom and canned straw mushrooms, thickly sliced
1 egg white
1/2 teaspoon salt
1 pinch ground white pepper
1/4 cup chicken broth
1 tablespoon soy sauce
1/4 teaspoon sesame oil
1/2 tablespoon sugar
3 dashes ground white pepper
1 tablespoon Shaoxing wine or Chinese rice wine
1 teaspoon corn starch

Steps:

  • In a bowl, prepare the Marinade. Lightly beat the egg white, add the salt and ground white pepper. Marinate the chicken with the mixture. Set aside. This will ensure a smooth and silky texture when the chicken is cooked. Discard any excess Marinade.
  • Mix all the ingredients in the White Sauce together. Stir to combine well. Set aside.
  • In a wok or skillet on high heat, add two tablespoons oil until heated. Add the chicken and stir-fry until the chicken is a little over half done, for about 45 seconds, or until the chicken turns white on the surface. Dish out, drain on paper towels and set aside. Clean and rinse the wok or skillet.
  • Heat up the wok or skillet on high heat again. Add the remaining 1 tablespoon oil, stir-fry the garlic until light brown. Toss in the mixed vegetables and continue to stir-fry for 1 minute. Add in the mushrooms, stir to mix well.
  • Add the chicken and the White Sauce. Stir to combine well with all the ingredients in the wok or skillet, about 1-2 minutes or until the chicken is cooked through. Dish out and serve immediately with steamed rice.

Nutrition Facts : Calories 253 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 35 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 2 people, Sodium 1394 milligrams sodium, Sugar 4 grams sugar

MOO GOO GAI PAN I



Moo Goo Gai Pan I image

Haven't dusted off the old wok for a while, but I used to make it a lot.It's from a cookbook entitled Chicken Breasts by Diane Rozas printed in 1985. I recommend you use the almonds - they make the dish. (my husband used to call this "Gai Guy Chow" hahaha!)

Provided by HEP MEP

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

1 lb boneless skinless chicken breast, and cut into 1 inch pieces
2 tablespoons cornstarch
1 egg white
1 tablespoon dry sherry
1/4 teaspoon salt
1/4 teaspoon black pepper
1/3 cup chicken stock
2 tablespoons vegetable oil
3 slices gingerroot, thin, minced
1 garlic clove, minced
1/2 lb mushroom, cleaned, stems removed, and sliced
5 water chestnuts, thinly sliced
sliced almonds, sauteed in (optional)
butter (optional)

Steps:

  • In a bowl, combine the chicken, 1 tablespoon of the cornstarch, the egg white, sherry, salt and pepper.
  • Marinate for 15 minutes.
  • Combine the stock and the remaining 1 tablespoon of cornstarch.
  • Set aside.
  • Heat the oil in a wok over medium-high heat until very hot but not smoking.
  • Add the ginger and garlic and stir-fry for 1 minute.
  • Add the chicken and marinade and continue stir-frying for 3 minutes,or just until the chicken begins to turn brown.
  • Add the mushrooms and stir-fry for 1 minute more.
  • Stir the stock and cornstarch mixture into the wok; cook for about 30 seconds, or until the sauce thickens.
  • Add in the water chestnuts and heat through.
  • Serve on a bed of hot white rice and sprinkle generously with sautéed almonds, if desired.

Nutrition Facts : Calories 506.9, Fat 17.4, SaturatedFat 2.7, Cholesterol 132.9, Sodium 535, Carbohydrate 20.2, Fiber 2, Sugar 4.1, Protein 59.3

MOO GOO GAI PAN



Moo Goo Gai Pan image

We love stir-fries and this another good one. Be sure to prep all of the ingredients before you start cooking, as the cooking goes very quickly.

Provided by lazyme

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 large boneless skinless chicken breast
1 teaspoon chicken bouillon granule, instant
1 (8 ounce) can water chestnuts, drained, halved lengthwise
1 cup pea pods, fresh (snow peas)
3/4 cup water
1/2 cup fresh mushrooms
3 tablespoons soy sauce
4 green onions (4 to 6)
2 tablespoons dry sherry
gingerroot
4 teaspoons cornstarch
2 tablespoons cooking oil
1 tablespoon honey

Steps:

  • Partially freeze chicken; thinly slice into bite-sized strips.
  • In small mixing bowl stir together the water, soy sauce, dry sherry, cornstarch, honey, and instant chicken bouillon granules; mix well.
  • Slice the drained water chestnuts; set aside.
  • Halve the pea pods crosswise; set aside.
  • Slice the mushrooms and the green onion; set aside.
  • Grate 2 teaspoons gingerroot; set aside.
  • Heat the oil in wok over high heat.
  • Add the chicken to wok and stir-fry 3 to 4 minutes.
  • Remove chicken.
  • Add more oil, if necessary.
  • Stir-fry water chestnuts, pea pods, mushrooms, green onions, and ginger for 3 to 4 minutes.
  • Return chicken to wok.
  • Stir the bouillon mixture and stir into chicken.
  • Cook and stir until thickened and bubbly.
  • Cover and cook 2 minutes more or until heated through.

MOO GOO GAI PAN: MUSHROOM CHICKEN STIR FRY



Moo Goo Gai Pan: Mushroom Chicken Stir Fry image

Moo Goo Gai Pan is a Cantonese dish and translates directly to "mushrooms and sliced chicken." I remember this classic healthy Chinese dish from my first job in a Chinese restaurant in upstate New York where this Moo Goo Gai Pan were served amongst a host of Americanized Chinese dishes.

Provided by Bill

Categories     Chicken and Poultry

Time 40m

Number Of Ingredients 19

12 ounces chicken breast ((340g, sliced))
3 tablespoons water ((45 ml))
1 teaspoon canola oil ((plus 3 tablespoons, divided))
2 teaspoons cornstarch
salt and white pepper
6 thin slices fresh ginger
2 scallions ((the white portion only, sliced at an angle into ½-inch pieces))
2 cloves garlic ((thinly sliced))
½ cup sliced white or cremini mushrooms
8 ounces straw mushrooms ((canned, drained and rinsed in warm water, optional))
8 ounces bamboo shoots ((canned, rinsed in warm water and drained))
8 ounces water chestnuts ((canned, rinsed in warm water and drained))
4 to 5 cups bok choy ((washed and cut into 1 inch by 2 inch rectangles))
1 tablespoon Shaoxing wine
1 cup chicken stock ((chicken stock should be hot when added to wok))
1/4 teaspoon sugar
1 teaspoon oyster sauce
½ teaspoon sesame oil
1 1/2 tablespoons cornstarch ((mixed with 2 tablespoons water))

Steps:

  • Place the chicken and 3 tablespoons of water in a medium bowl. Massage the chicken with your hands until the water is absorbed by the chicken. Next, add the rest of the marinade ingredients: 1 teaspoon canola oil, 2 teaspoons cornstarch, 1/4 teaspoon salt, and a pinch of ground white pepper. Mix well and set aside for 20 minutes.
  • Heat the wok over high heat until it just starts to smoke. Coat the perimeter of the wok with two tablespoons of oil, and spread the chicken in one layer around the wok. Let it sear for 20 seconds. Turn the chicken and let the other side sear for another 20 seconds. Turn the heat off, and transfer the chicken back to your marinade bowl. The chicken should be about 60% done.
  • Turn the burner back on to high heat, and add another tablespoon of oil, along with the ginger slices. Let the ginger infuse the oil for about 10 seconds. Add the scallions and garlic and stir fry for another 15 seconds. Next, add the mushrooms, bamboo shoots, and water chestnuts. Stir fry for 30 seconds, and add the bok choy.
  • Next, add the Shaoxing wine and stir-fry for another minute. Then add the seared chicken slices and the hot chicken stock. It's important to add hot or even boiling chicken stock to keep the wok up to temperature. Most stove burners at home don't generate enough heat for a good stir-fry, so this is especially important for home cooks!
  • While the mixture is coming to a boil, add about a teaspoon of salt and a pinch of white pepper, along with the sugar, oyster sauce, and sesame oil. Stir until well-combined. Taste the sauce with a spoon and re-season to taste.
  • Give the cornstarch slurry a quick stir, as the water and starch tend to separate, and add slowly to the wok while stirring constantly. You can add more or less slurry, depending upon how thick you like your sauce to be. After a minute, the sauce should be thickened. Serve immediately with steamed rice!

Nutrition Facts : Calories 201 kcal, Carbohydrate 13 g, Protein 16 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 36 mg, Sodium 482 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

MOO GOO GAI PAN



Moo Goo Gai Pan image

This recipe for moo goo gai pan is a classic dish of chicken and vegetables stir fried with a savory sauce. Plus tips on how to make your stir fries taste like they came from a restaurant!

Provided by Sara Welch

Categories     Main Course

Time 45m

Number Of Ingredients 16

1 pound of boneless skinless chicken breasts, thinly sliced
1 large egg white
2 tablespoons + 1 teaspoon of cornstarch (divided use)
1 tablespoon vegetable oil (divided use)
2 teaspoons minced garlic
1 teaspoon minced ginger
2 cups of sliced mushrooms
1 cup of snow peas
1/2 cup of thinly sliced carrots
1 8-ounce can of sliced water chestnuts (drained)
1 8-ounce can of sliced bamboo shoots (drained)
3/4 cup chicken stock
1 1/2 teaspoons sugar
1 tablespoon soy sauce
1 1/2 teaspoons sesame oil
salt and pepper to taste

Steps:

  • In a medium bowl whisk together the egg white and 1 tablespoon of cornstarch. Add the chicken slices and toss to coat. Refrigerate for 30 minutes, then strain and discard any excess liquid.
  • In a large saucepan, heat 1 teaspoon of oil over medium high heat. Add the carrots and 1 tablespoon of water and cook 2-3 minutes, stirring constantly.
  • Add the mushrooms and cook for 3-4 minutes or until mushrooms are browned and tender.
  • Add the snow peas and cook 1-2 minutes more or until tender. Stir in the water chestnuts and bamboo shoots. Season the vegetables to taste with salt and pepper.
  • Remove the vegetables from the pan and place on a plate. Cover the plate with foil to keep warm.
  • Wipe out the pan with a paper towel. Heat the remaining 2 teaspoons of oil over medium high heat.
  • Add the the chicken to the pan and season with salt and pepper to taste. Cook, stirring occasionally, until chicken is cooked through, 3-4 minutes. Add the garlic and ginger and cook for 30 seconds more.
  • In a small bowl whisk together the chicken stock, sugar, soy sauce and sesame oil. Whisk in 1 tablespoon + 1 teaspoon of cornstarch.
  • Add the vegetables back to the pan and heat through, approximately 1 minute. Pour in the sauce and turn the high to heat. Bring the sauce to a boil and boil for approximately 1 minute or until sauce has just started to thicken, stirring occasionally.
  • Serve immediately, over rice if desired.

Nutrition Facts : Calories 308 kcal, Carbohydrate 15 g, Protein 39 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 96 mg, Sodium 420 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

MOO GOO GAI PAN II



Moo Goo Gai Pan II image

While you may see this dish frequently at American Chinese restaurants, it is actually a true Cantonese dish. This is the Americanized version that will duplicate what you're used to eating for take-out. You can substitute sherry and soy sauce for the white wine to make a version with brown sauce.

Provided by Bao Le

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 4

Number Of Ingredients 15

1 tablespoon vegetable oil
¼ pound sliced fresh mushrooms
¼ pound snow peas
1 (8 ounce) can sliced water chestnuts, drained
¼ pound sliced bok choy
salt and black pepper to taste
1 tablespoon vegetable oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
¾ cup skinless, boneless chicken breast meat - thinly sliced
1 teaspoon white wine
¼ teaspoon white sugar
¼ cup chicken broth
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Stir in the mushrooms, snow peas, water chestnuts, and bok choy; season to taste with salt and pepper. Cook and stir until the vegetables are just tender, about 5 minutes. Remove the vegetables from the wok and wipe the wok clean.
  • Heat the remaining 1 tablespoon of vegetable oil in the wok. Stir in the garlic and ginger; cook a few seconds until the garlic begins to turn golden brown. Stir in the chicken and cook until the chicken is no longer pink, about 5 minutes. Add the wine, sugar, and chicken broth; bring to a boil. Dissolve the cornstarch in the water and stir into the simmering sauce. Once the sauce returns to a simmer, stir until thick and clear, about 30 seconds. Return the vegetables to the wok and toss until hot and coated with the sauce.

Nutrition Facts : Calories 173.5 calories, Carbohydrate 13.2 g, Cholesterol 25.5 mg, Fat 8.4 g, Fiber 2.7 g, Protein 12 g, SaturatedFat 1.5 g, Sodium 48.2 mg, Sugar 3.6 g

MOO GOO GAI PAN II



Moo Goo Gai Pan II image

A Chinese Restaurant favorite of mine, Moo Goo Gai Pan, which takes its name from a province in northern China. Moo Goo means Mongolia. Gai and Pan refer to rice and chicken.

Provided by Johnney

Categories     Chicken

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 lb boneless skinless chicken breast, cut into 1 inch pieces
2 tablespoons cornstarch
1 tablespoon dry sherry
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 cup chicken stock
2 tablespoons vegetable oil
3 slices gingerroot, thin, minced
1 garlic clove, minced
1/2 lb mushroom, cleaned, stems removed, and sliced
3 tablespoons soy sauce
3 teaspoons dark sesame oil
1 cup snow peas, halved
1 small red bell pepper, cut in thin strips
4 green onions, cut into 3/4 inch pieces
5 water chestnuts, thinly sliced
sliced almonds, sauteed in butter (optional)

Steps:

  • In a medium bowl, toss chicken with ginger, garlic and 1 tablespoon corn starch; set aside.
  • In a small bowl, combine remaining 1 tablespoon cornstarch, chicken broth, soy sauce and sesame oil, set aside.
  • In a saute pan, saute almonds in butter, set aside.
  • In a wok or large skillet heat oil over med-high heat.
  • Add chicken and cook stirring quickly and frequently (stir fry) 3 minutes or until chicken is no longer pink.
  • Add sherry, mushrooms, snow peas, red pepper, green onions, water chestnuts, salt and pepper and stir fry 4-5 minutes or until red bell pepper is tender-crisp.
  • Stir soy mixture until blended then pour into wok, stirring constantly.
  • Bring to a boil and boil 1 minute.
  • Add almonds. Serve with rice.

Nutrition Facts : Calories 316, Fat 12.5, SaturatedFat 1.9, Cholesterol 67.2, Sodium 1047.4, Carbohydrate 15.8, Fiber 2.5, Sugar 4.7, Protein 31.9

MOO GOO GAI PAN (蘑菇鸡片)



Moo Goo Gai Pan (蘑菇鸡片) image

Moo Goo Gai Pan, or "mo gu ji pian", means mushrooms and sliced chicken. It originated from a Cantonese dish and slightly transformed when it became one of the most famous American-Chinese dishes.

Provided by Maggie Zhu

Categories     Main

Time 25m

Number Of Ingredients 17

1/2 lb (225 g) boneless skinless chicken breast or thigh (, sliced)
1 teaspoon peanut or vegetable oil
1 teaspoon cornstarch
1/4 teaspoon salt
1/2 cup chicken stock
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon Shaoxing wine ((or dry sherry))
2 teaspoons cornstarch
2 tablespoons peanut or vegetable oil
2 cloves garlic (, grated)
2 green onions (, chopped)
1 carrot (, sliced)
1/2 pound (230 grams) white mushrooms (, sliced)
1 cup snow peas
1 can (5 oz) 5 oz. canned bamboo shoots
1 can (5 oz) 5 oz. canned water chestnuts (, sliced)

Steps:

  • Slice chicken against the grain into 5 mm (1/4-inch) pieces. Transfer into a small bowl. Add oil, cornstarch and salt. Gently mix by hand to coat chicken evenly with a thin layer of starch.
  • Combine all the Sauce ingredients into a small bowl. Mix well and set aside.
  • Heat 1 tablespoon oil in a large heavy-duty skillet (or a wok) over medium high heat until hot. Add chicken and spread into a single layer. Cook without touching for about 30 seconds, or until the bottom turns golden. Flip and cook for another 10 to 20 seconds, until the surface is lightly charred and the inside is almost cooked. Transfer chicken to a plate.
  • Add the remaining 1 tablespoon oil into the skillet. Add garlic and green onion. Stir a few times to release fragrance.
  • Add carrot and mushrooms. Cook until it starts to get tender, 2 to 3 minutes.
  • Add snow peas, bamboo shoots, and water chestnuts. Cook 1 minute.
  • Stir the sauce again to let cornstarch dissolve completely. Pour into the pan. Add the chicken back to the pan. Stir until the sauce thickens.
  • Transfer everything into a serving plate immediately.
  • Serve hot over steamed rice or by itself.

Nutrition Facts : Sodium 538 mg, ServingSize 1 serving, Calories 211 kcal, Carbohydrate 24.3 g, Protein 12 g, Fat 7.8 g, SaturatedFat 1.4 g, Cholesterol 16 mg, Fiber 3.1 g, Sugar 4.7 g

MOO GOO GAI PAN RECIPE



Moo Goo Gai Pan Recipe image

Moo Goo Gai Pan - one of our favorite dishes that is filled with flavorful chicken, broccoli, snow peas and more.

Provided by Lil' Luna

Categories     Main Course

Time 50m

Number Of Ingredients 15

1 tbsp vegetable oil
1 cup fresh mushrooms (sliced)
2 cups chopped broccoli florets
1 cup snow peas
1 8 oz. can sliced water chestnuts (drained)
1 15 oz can whole straw mushrooms (drained)
1 tbsp vegetable oil
2 tsp minced garlic
1 lb skinless, boneless chicken breast (cut into strips)
1 tbsp cornstarch
1 tbsp sugar
2 tbsp soy sauce
1 tbsp rice vinegar
1/4 cup chicken broth
1 tsp garlic salt (with parsley flakes)

Steps:

  • Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat until it begins to smoke. Stir in the fresh mushrooms, broccoli, water chestnuts, snow peas, and straw mushrooms.
  • Cook and stir veggies for about 5 minutes. Remove veggies from the wok, and set aside. Clean off the wok/skillet.
  • Heat the remaining tablespoon of vegetable in the wok until it begins to smoke. Stir in the garlic, and cook for a few seconds until it turns golden-brown. Add the chicken, and cook for about 5 minutes or until there is no pink in the center of the chicken.
  • In a small bowl, stir together cornstarch, sugar, soy sauce, rice vinegar and chicken broth. Pour over the chicken, and bring to a boil, stirring constantly. Boil for about 30 seconds until the sauce thickens and is no longer cloudy.
  • Return the vegetables to the wok/skillet, and toss with the sauce until all coated. Serve immediately and ENJOY!

Nutrition Facts : Calories 154 kcal, Carbohydrate 5 g, Protein 17 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 48 mg, Sodium 848 mg, Sugar 3 g, ServingSize 1 serving

MOO GOO GAI PAN



Moo Goo Gai Pan image

The BEST recipe I've tested for Moo Goo Gai Pan. I found this in the May 8, 1988 issue of Awake! magazine, published by the Watchtower Bible & Tract Society, NY. There are a LOT of ingredients but once you have them all prepped and ready to go the recipe comes together very quickly, and it's SO worth it!

Provided by Chef JenniB

Categories     Chicken

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 21

1 1/2-2 cups chicken breasts (I've tried breast, thighs and mixed, all worked well)
1 1/2 tablespoons soy sauce
1 1/2 tablespoons wine
1 teaspoon sugar
2 tablespoons cornstarch
2 slices gingerroot (optional)
4 cups bok choy
1/2 cup sliced celery
1 cup sliced fresh mushrooms or 1/2 cup canned mushroom
1/4 cup water chestnut
1/4 cup bamboo shoot (optional)
1/4 lb snow peas
1 large garlic clove, minced
2 cups chicken stock
3/4 teaspoon salt
1 teaspoon sugar
1 teaspoon soy sauce
1 teaspoon sesame oil
2 teaspoons wine or 2 teaspoons sherry wine
1/4 cup cornstarch, blended into
1/4 cup cold water

Steps:

  • Marinate the chicken pieces in the soy sauce, wine, and sugar.
  • Stir in the cornstarch, and allow the pieces to stand for half an hour.
  • Heat the grease or oil in a wok or a frying pan, and stir-fry the meat, separating the pieces as they cook.
  • Remove from the pan and set aside.
  • Add more oil to the pan, and heat it until quite hot. Add the ginger slices and fry them for 30 seconds.
  • Add the vegetables all at once while the pan is still hot. Stir-fry vegetables briefly, which will cool the oil enough so that the.
  • minced garlic can be added without burning.
  • Stir-fry for one minute.
  • Add boiling stock, cover, and simmer for one more minute. Uncover the pan and add the next five ingredients.
  • Slowly pour in the cornstarch mixture while stirring, and stop as soon as the desired thickness is achieved.
  • Lastly, add the cooked chicken to the vegetables, stirring just enough to reheat. Serve with steamed rice.
  • Note: prep and cooking times are approximately as are servings. This all depends on your experience at oriental style cooking and how much you eat. It will feed quite a few people though!

Nutrition Facts : Calories 102.8, Fat 1.9, SaturatedFat 0.4, Cholesterol 2.4, Sodium 752.7, Carbohydrate 16.5, Fiber 1.5, Sugar 4.7, Protein 4.4

MOO GOO GAI PAN {CHINESE CHICKEN AND VEGETABLE STIR FRY}



Moo Goo Gai Pan {Chinese Chicken and Vegetable Stir Fry} image

Moo Goo Gai Pan is a delicious Chinese chicken and vegetables stir-fried with mouthwatering moo goo gai pan sauce. I will share with you easy restaurant techniques to get extra-tender chicken in the stir-fry.

Provided by TipBuzz

Categories     Main Course

Time 25m

Number Of Ingredients 20

1 pound chicken breasts (boneless and skinless (454g))
1 egg white
1 tablespoon cornstarch
1 tablespoon soy sauce (low sodium)
1 teaspoon rice vinegar
1/2 tablespoon vegetable oil
1/2 tablespoon vegetable oil
2 teaspoons garlic (minced (2 cloves))
1 teaspoon ginger (minced)
2 cups mushrooms (sliced)
1 cup snow peas
3 medium carrots
6 oz sliced water chestnuts (drained (optional)*)
6 oz sliced bamboo shoots (drained (optional)*)
3/4 cup chicken stock (low sodium)
1/2 teaspoon sugar
1 1/2 teaspoon sesame oil
1 tablespoon cornstarch
1 tablespoon soy sauce (low sodium)
salt and pepper to taste

Steps:

  • Slice the chicken thinly. (You can freeze the chicken for about 30 minutes to firm it up for easy slicing.)
  • In a medium bowl, whisk together egg white, rice vinegar, 1 tablespoon of soy sauce and 1 tablespoon of cornstarch.
  • Add chicken slices to the mixture, tossing to coat. Cover with plastic wraps and refrigerate for 15-30 minutes to marinate.
  • In a large wok or saucepan, heat 1/2 tablespoon of oil over medium-high heat.
  • When hot, add garlic and ginger and cook for 30 seconds. Add the chicken slices using kitchen tongs (don't pour the marinade into the pan), stirring occasionally, until chicken is golden brown and cooked through, about 3-4 minutes. Transfer chicken to a plate and set aside. (Discard the marinade).
  • Place the same pan over medium-high heat. When hot, add the remaining oil.
  • Add the carrots, mushrooms, snow peas, optional bamboo shoots and water chestnuts. Cook for about 5 minutes, stirring constantly.
  • In a small bowl whisk together the chicken stock, sugar, sesame oil, remaining 1 tablespoon soy sauce and 1 tablespoon cornstarch. Mix well.
  • Add the chicken back and add in the sauce. Cook over high heat until it starts to thicken.
  • Remove from heat, add salt and pepper to taste. Serve over rice or noodles.

Nutrition Facts : Calories 246 kcal, Carbohydrate 17 g, Protein 29 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 74 mg, Sodium 340 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

CHINESE MOO GOO GAI PAN RECIPES



Chinese moo goo gai pan recipes image

Serve With: white rice Other VEGETABLES THAT CAN BE USED: green peppers, yellow or red, broccoli and carrots

Provided by Harpreet

Yield 4

Number Of Ingredients 14

1 tablespoon canola oil or vegetable oil
2 garlic cloves, finely chopped
3 leaves green onion, finely chopped
1 teaspoon ground ginger
150 g snow peas
150 g white mushrooms, coarsely chopped, without rods
600 g chicken breast, cut into thick slices
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons rice vinegar
2 tablespoons sesame oil
1 tablespoon cornstarch
1 tablespoon powdered chicken broth
1.2 dl water

Steps:

  • Heat oil in a wok over hot fire. The wok is hot enough when the oil begins to smoke. Chinese cooking is done on a hot fire, so keep an eye on your cooking to be sure nothing burns. All ingredients should remain crisp but being a little softer than when they are raw.
  • When the oil is hot, add garlic, green onion leaves and ginger. fry for 1 minute and put on a plate.
  • Add mushrooms and fry for 5 minutes. put them on the same plate.
  • Add the peas and fry for 3-5 minutes. put them on the same plate.
  • Add chicken and fry until cooked through and golden brown, about 7-10 minutes. Put on the same plate.
  • Mix all the sauce ingredients in a small bowl.
  • Put all the vegetables and chicken in the wok, reduce heat to low and reverse the sauce over the ingredients. Heat the vegetables and chicken for 5-7 minutes until the sauce thickens. If the sauce becomes too thick, you can always add a little water. Serve immediately.

MOO GOO GAI PAN (MAH GU GAI PAN) RECIPE



Moo Goo Gai Pan (Mah Gu Gai Pan) Recipe image

A delicious, easy-to-make dish of sliced chicken breast, mushrooms, vegetables, and spices. Friends and family will enjoy this Moo Goo Gai Pan recipe.

Provided by Morgan Baker

Categories     Dinner     Entree

Time 56m

Yield 4

Number Of Ingredients 14

1 pound boneless skinless chicken breast
3 1/2 tablespoons oyster sauce , divided
1 tablespoon rice vinegar
3 tablespoons cornstarch, divided
8 ounces cremini mushrooms, cleaned and sliced
8 ounces canned water chestnuts
3/4 cup chicken broth , divided
1 tablespoon soy sauce
2 teaspoons granulated sugar
1 teaspoon sesame oil
1/4 cup oil for stir-frying, or as needed
2 teaspoons minced ginger
3/4 cups shredded carrots, optional
Steamed rice, for serving

Steps:

  • Gather the ingredients.
  • In a medium bowl combine 2 tablespoons of oyster sauce, rice vinegar, and a few grinds of black pepper. Add the chicken and toss to coat.
  • Add 2 tablespoons of cornstarch and toss to coat. Cover and refrigerate for at least 20 minutes or up to overnight.
  • In a small bowl, whisk together 1/2 cup chicken broth, the remaining 1 1/2 tablespoon oyster sauce, soy sauce, sugar, sesame oil, and the remaining 1 tablespoon cornstarch. Set aside.
  • Heat a wok or heavy-bottomed large sauté pan over medium-high heat and add 2 tablespoons of the peanut oil. When the oil shimmers, add the chicken, leaving any liquid from the marinade behind (discard the marinade). Stir continuously until cooked through, about 5 minutes. Remove the chicken to a plate.
  • Add another tablespoon of peanut oil to the wok. When the oil shimmers, add the mushrooms and cook, stirring continuously, until the mushrooms begin to soften, about 3 minutes.
  • Add the remaining 1/4 cup of chicken broth and continue to cook until most of the liquid has evaporated, 2 to 3 minutes more.
  • Push the mushrooms to the sides of the pan to create a well in the center. Add the remaining 2 tablespoons of peanut oil to the well in the pan.
  • When the oil shimmers, add the minced ginger and water chestnuts to the well and stir continuously until warmed through, about 1 minute.
  • Create another well in the center of the pan. Add the chicken broth-soy sauce mixture. Stir the sauce quickly until thickened and beginning to bubble.
  • Return the chicken to the pan with the shredded carrots, if using. Toss the mixture until well combined.
  • Continue cooking until the chicken is warmed through and the carrots are crisp-tender, about 1 more minute.
  • Serve over steamed rice .

Nutrition Facts : Calories 568 kcal, Carbohydrate 48 g, Cholesterol 97 mg, Fiber 3 g, Protein 40 g, SaturatedFat 3 g, Sodium 919 mg, Sugar 6 g, Fat 23 g, UnsaturatedFat 0 g

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