Stir Fried Polish Sausage And Vegetables Food

EASY KIELBASA SKILLET DINNER

Steps:

• Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
• Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.

SAUSAGE STIR-FRY

Steps:

• In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.

KIELBASA STIR FRY

Steps:

• Heat olive oil in large skillet over medium high heat. Add the onions and peppers and stir fry until tender.
• Add kielbasa and continue to stir fry until everything is golden and heated thoroughly, about 10-15 minutes.
• Serve over prepared long grain wild rice or couscous. (The garlic and/or Parmesan couscous varieties go especially well with it. My kids also like to add ketchup to theirs.).

KIELBASA AND CHICKEN STIR FRY

Steps:

• Cut everything bite sized.
• Wet skillet. Cook sausage until brown and crispy. Set aside (retain liquid in pan).
• Add chicken into sausage fat. Saute until cooked through. Set aside.
• Heat oil. Saute onions, peppers, and potatoes.
• Lower heat.
• Cover pot until potatoes are tender (about 20 minutes).
• Add chicken and sausage. Add seasoning.
• Simmer for a few minutes, and serve.

KIELBASA-VEGETABLE STIR FRY

Steps:

• In skillet (over medium to medium-high heat), sautee in butter and oil the kielbasa, garlic, carrots, celery, and broccoli for 5 min.
• Meanwhile, cook bowtie pasta.
• Add peppers and onions to skillet.
• Cook for another 5 min.
• Add snow peas last since they cook the fastest.
• Cook for approximately 3 more min.
• Drain pasta and place on plate.
• Spoon kielbasa-vegetable mixture over pasta.
• Pass the parmesan.

KIELBASA STIR-FRY

Steps:

• Begin rice first, using instructions on package.
• Slice sausage in 3/4" pieces or smaller pieces if Desired and place in a heated wok or a large skillet.
• Add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
• Let saute for approximately 8 minutes or until the onion becomes clear Add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
• Serve over rice and ENJOY!

STIR-FRIED SAUSAGE AND VEGETABLES

Steps:

• In a large skillet, heat 1 tsp of oil.
• Add cut sausage and cook until browned on both sides (about 10 minutes).
• Remove from pan and drain on paper towels,.
• Heat the last tsp oil and 2 tsp curry paste in the skillet over medium-high heat.
• Add broccoli, pepper, carrots, onion and 1/4 cup teriyaki sauce.
• Stir-fry 3-5 minutes.
• Add garlic and water chestnuts and stir fry 1-2 minutes.
• Add sausage and the remaining 1/4 cup teriyaki sauce.
• Cook until sausage is heated through, about 3 minutes.
• Serve over rice or pasta or eat by itself.
• Enjoy.

STIR FRIED POLISH SAUSAGE AND VEGETABLES RECIPE

Steps:

• Bring a pot of water to a boil. Once the water is boiling, place the rice grains in the pot and wait until they are cooked. Get a frying pan to cook the polish sausage on. Put some olive oil on the pan before you begin cooking. Wait until the meat is cooked. Use another frying pan to heat up the peppers and onions. First chop the vegetables up then cook them on the frying pan. Once everything is cooked allow people to make their own stir fry. To make the salad add chopped up strawberries to the lettuce. Also cut up avocados and tomatoes to add to the salad. Finally sprinkle some pecan pieces on the top. Serve with choice of different dressings. Mix water and lemonade powder to make a drink.