STIR-FRIED NOODLES WITH FRESH AND BAKED TOFU
Provided by Deborah Madison
Categories Wok Stir-Fry Dinner Tofu Broccoli Bell Pepper Noodle Dairy Free Tree Nut Free
Yield serves 4-6
Number Of Ingredients 24
Steps:
- 1. Mix the sauce ingredients together and set aside.
- 2. Bring a pot of water to boil for the noodles and tofu. Reduce it to a simmer, add the cubed tofu and simmer gently for 4 minutes. Lift out the tofu with a strainer and set aside. Return the water to a boil, add the noodles and cook until tender-firm, following the package directions. Drain and rinse under cold water. Toss with 1 tablespoon of the oil and set aside.
- 3. Set a wok or skillet over high heat. Add the remaining oil, swirl it around. When hot, add the ginger, garlic, chile, and baked tofu. Stir-fry around. When hot, add the ginger, garlic, chile, and baked tofu. Stir-fry for 1 minute, then add onion, mushrooms, broccoli, bell pepper, and carrots. Season with a few pinches of salt and stir-fry, rapidly tossing the vegetables in their pan, for 3 minutes.
- 4. Now add the snow peas, scallions, and boiled tofu. Stir-fry for 1 minute more, then add the noodles and the sauce. Reduce the heat, toss so that everything is evenly mingled, then cover and cook until the noodles are heated through, a matter of just a few minutes. Turn onto a large platter and garnish with sprigs of cilantro.
STIR-FRIED NOODLES WITH TOFU
Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 12
Steps:
- Put the noodles in a bowl and pour over boiling water to cover. Leave for 4 mins, then drain and rinse under running cold water until cold. Drain well, then snip into short lengths with scissors.
- Rinse the tofu in cold water, then cut into small chunks. Pat dry with kitchen paper. Heat 1 tbsp of the oil in a wok or large frying pan, add the tofu, then stir-fry for 2-3 mins, stirring until lightly browned. Drain on kitchen paper.
- Add the remaining oil to the wok and heat up. Add the spring onions, ginger, pepper and mangetout, then stir-fry for 1 min. Add the noodles and beansprouts, then stir to mix. Blend together the curry paste, soy, chilli sauce and 1 tbsp water, then add to the wok, stirring until everything is well coated in the sauce. Serve sprinkled with coriander, with lime wedges for squeezing over.
Nutrition Facts : Calories 391 calories, Fat 15 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.99 milligram of sodium
EGG NOODLES WITH TOFU
Recipe is out of Healthy Thai Cooking Cookbook. It advises to use the fresh Chinese tofu (bean curd), and for best results to cook the noodles and tofu separately. Bring them together just before you serve the dish, hot, for lunch or supper.
Provided by Ck2plz
Categories Thai
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the noodles: boil 5 cups water with the salt and add the noodles. While they are boiling, separate them, with a large fork so that they cook evenly and don't stick together. Let them boil for 3 minutes, then transfer them to a colander and put them under cold running water until they are cool. Leave them in the colander to drain completely.
- Heat half the oil in a wok and stir-fry the shallots, garlic, and ginger for 2 minutes. Add the soy sauce and tomatoes, and stir for 30 seconds.
- Add the cold noodles and keep turning and tossing them around until they are hot again. Remove the wok from the heat and cover it, so that the noodles stay warm.
- In another wok or frying pan, heat the remaining oil and add the chopped chilies and yellow bean sauce. Stir for 2 minutes. Raise the heat and add the lightly beaten eggs and scallions. With a wooden spoon, vigorously stir the mixture until the eggs are scrambled.
- Transfer the tofu mixture to the wok with the noodles. Heat together over a low heat, stirring and mixing so that everything is evenly hot. Serve at once.
Nutrition Facts : Calories 417.9, Fat 17.1, SaturatedFat 3.5, Cholesterol 140.9, Sodium 853.3, Carbohydrate 50.8, Fiber 3.3, Sugar 4.6, Protein 17.1
More about "stir fried noodles with fresh and baked tofu food"
TOFU STIR FRY NOODLES - BUILD YOUR BITE
From buildyourbite.com
TOFU AND VEGETABLE STIR FRY - CANADA'S FOOD GUIDE
From food-guide.canada.ca
TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES - MINIMALIST …
From minimalistbaker.com
CRISPY TOFU STIR-FRY WITH UDON NOODLES | CANADIAN LIVING
From canadianliving.com
STIR FRY NOODLES WITH CRISPY GRATED TOFU - SHE LIKES FOOD
From shelikesfood.com
5/5 (1)Total Time 40 minsCategory DinnerCalories 200 per serving
TOFU STIR FRY WITH NOODLES - COZY PEACH KITCHEN
From cozypeachkitchen.com
TOFU STIR FRY NOODLES RECIPE (VEGAN) - FOODHOUSEHOME.COM
From foodhousehome.com
STIR-FRIED NOODLES WITH TOFU | TESCO REAL FOOD
From realfood.tesco.com
STIR FRIED NOODLES WITH FRESH AND BAKED TOFU RECIPES
From findrecipes.info
CELLOPHANE NOODLE RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
TOFU STIR-FRY RECIPES - SERIOUS EATS
From seriouseats.com
STIR FRIED NOODLES WITH CRISPY TOFU - SALU SALO RECIPES
From salu-salo.com
10 TOP-RATED TOFU STIR-FRY RECIPES
From allrecipes.com
STIR-FRIED NOODLES WITH FRESH SHIITAKE MUSHROOMS, TOFU AND …
From goodfood.com.au
TOFU STIR FRY WITH NOODLES RECIPES
From findrecipes.info
STIR FRIED NOODLES WITH CURRIED LAMB RECIPES
From foodhousehome.com
STIR-FRIED TOFU WITH SOBA NOODLES - JAMIE GELLER
From jamiegeller.com
STIR FRIED NOODLES WITH FRESH AND BAKED TOFU- WIKIFOODHUB
From wikifoodhub.com
OUR RECIPES - GSF FRESH
From gsffresh.co.nz
VEGETABLE STIR-FRY WITH EGG NOODLES AND TOFU RECIPE | GOOD FOOD
From goodfood.com.au
STIR-FRIED TOFU AND BROCCOLI LO MEIN RECIPE | MYRECIPES
From myrecipes.com
TOP 10+ TOFU NOODLE STIR FRY - CUISINE.BEST
From cuisine.best
STIR FRIED UDON NOODLES ARCHIVES - AARON & CLAIRE
From aaronandclaire.com
VEGAN STIR FRY NOODLES - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love