Stir Fried Green Tomato With Onions Peppers Food

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PANEER JALFREZI (PANEER WITH GREEN PEPPERS, ONIONS AND TOMATOES)



Paneer Jalfrezi (Paneer With Green Peppers, Onions and Tomatoes) image

Jalfrezi refers to a dish cooked with peppers and onions. Monisha Bharadwaj suggests to serve this with roti (bread) and nothing else. However, I served this with plain basmati rice which was lovely. The recipe has been adapted from Monisha Bharadwaj's beautiful book India's Vegetarian Cooking - A Regional Guide. It serves 2 as a main dish together with Indian bread or rice or 4 as a side dish accompanied by another Indian dish.

Provided by tigerduck

Categories     Cheese

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13

2 tablespoons sunflower oil
1 teaspoon cumin seed
1 large onion, halved and finely sliced
1/2 tablespoon ginger paste
1/2 tablespoon garlic paste
1/2 teaspoon turmeric powder
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
salt
1 small green pepper, quartered, deseeded and sliced (150g)
2 ripe tomatoes, quartered and sliced
150 g panir, cubed
3 tablespoons fresh coriander, chopped (=cilantro)

Steps:

  • Heat oil in a skillet and fry cumin seeds for one minute.
  • Add onion and fry on low heat until soft. Add more oil if necessary.
  • Add ginger and garlic paste and fry for a few seconds until well blended.
  • Sprinkle in the spice powders and some salt and cook on low heat until the oil begins to separate in about 3 minutes. Stir frequently to prevent scorching.
  • Add the sliced pepper pieces, stir and simmer gently until they are nearly done but still hold their shape, for about 8 minutes.
  • Add the tomatoes and paneer and cook for about 2 minutes until soft but not mushy; the tomatoes will begin to soften at once because of the salt that has already been added.
  • Check the seasoning (you may need to add a little bit more salt, take off the heat and serve hot, sprinkled with fresh coriander.
  • Serve with Indian bread as suggested by Monisha Bharadway or with basmati rice and another Indian dish/other Indian dishes.

Nutrition Facts : Calories 194.3, Fat 14.4, SaturatedFat 1.9, Sodium 19.6, Carbohydrate 16.4, Fiber 3.7, Sugar 7.5, Protein 2.6

STEWED PEPPERS WITH TOMATOES, ONIONS AND GARLIC



Stewed Peppers with Tomatoes, Onions and Garlic image

There are variations of this dish throughout the Mediterranean. The Basque piperade, made with slender, slightly piquant peppers called piments d'espelette and stirred into scrambled eggs along with bayonne ham, has some heat; whereas Italian peperonata is sweet through and through. A North African version, chakchouka, is spiced with fiery harissa and a spice blend made with caraway and coriander, cayenne and garlic, and is usually served with eggs poached right on top of the stew. See the variations below.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 6

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 plump garlic cloves, minced
3 large red peppers, or a combination of red and yellow peppers, thinly sliced or chopped
1 (14-ounce) can chopped tomatoes, drained of some but not all of its juice
1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
Salt and freshly ground pepper to taste

Steps:

  • Heat the oil in a large nonstick skillet or heavy casserole over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add the garlic and peppers. Cook, stirring often, for 5 minutes and add 1/2 teaspoon salt. Continue to cook for another 5 minutes, until the peppers are tender.
  • Add the tomatoes, thyme, salt, and pepper, bring to a simmer, and simmer, stirring from time to time, until the tomatoes have cooked down somewhat, about 10 minutes. Cover, reduce the heat and simmer over low heat for another 15 to 20 minutes (or longer), stirring from time to time, until the mixture is thick and fragrant. Taste and adjust seasonings. Serve as a side dish, as a topping for pizza, pasta, polenta, rice, or bruschetta, as a filling for an omelet, or stir into scrambled eggs.

Nutrition Facts : @context http, Calories 86, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 2 grams

GREEN TOMATO AND BELL PEPPER DELIGHT



Green Tomato and Bell Pepper Delight image

Delicious, fresh and tasty! Serve as a side dish or top it on a baked potato or some rice.

Provided by GEORGIANA HOFFMAN

Categories     Side Dish     Vegetables     Tomatoes     Fried Green Tomato Recipes

Time 15m

Yield 6

Number Of Ingredients 6

2 tablespoons olive oil
4 green tomatoes, chopped
1 green bell pepper, chopped
2 celery, chopped
1 bunch green onions, chopped
2 tablespoons apple cider vinegar

Steps:

  • Heat olive oil in a large skillet over medium heat. Stir in green tomatoes, bell pepper, celery, green onions and apple cider vinegar. Saute until tender crisp, about 5 to 10 minutes.

Nutrition Facts : Calories 126.5 calories, Carbohydrate 15.6 g, Fat 6.8 g, Fiber 3.1 g, Protein 2.6 g, SaturatedFat 1.1 g, Sodium 399.3 mg, Sugar 1.6 g

STIR FRIED TOMATOES AND PEPPERS



Stir Fried Tomatoes And Peppers image

Make and share this Stir Fried Tomatoes And Peppers recipe from Food.com.

Provided by Boca Pat

Categories     Greens

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 teaspoon beef bouillon granules
1/4 cup boiling water
2 tablespoons soy sauce
2 teaspoons cornstarch
1/4 teaspoon ground ginger
3 dashes bottled hot pepper sauce
1 tablespoon oil
6 green onions, sliced into 1 inch pieces
1/2 cup celery or 1/2 cup bok choy, sliced
2 medium green peppers, cut into strips
10 cherry tomatoes, cut in half

Steps:

  • Dissolve bouillon granules in boiling water; stir together soy sauce, cornstarch, ginger and hot pepper sauce; stir in bouillon; set aside.
  • Preheat wok or lge skillet over high heat, add oil; add green onions& celery; stir fry 2 minutes; remove and set aside.
  • Add green pepper to wok; stir fry 2 minutes; stir in soy mixture; cook& stir until thickened& bubbly; stir in green onions, celery and tomatoes.
  • Cover& cook for 1 minute.

Nutrition Facts : Calories 69.5, Fat 3.7, SaturatedFat 0.5, Sodium 527.5, Carbohydrate 8.3, Fiber 2.4, Sugar 3.5, Protein 2.4

SPICY DEEP-FRIED GREEN TOMATOES



Spicy Deep-Fried Green Tomatoes image

Make and share this Spicy Deep-Fried Green Tomatoes recipe from Food.com.

Provided by momma213

Categories     Lunch/Snacks

Time 19m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 large green tomatoes (larger size)
1 cup flour
1 (8 1/2 ounce) package corn muffin mix, martha white, jiffy
2 eggs
1/4 cup milk
3/4 teaspoon cajun seasoning
1/2 teaspoon Mrs. Dash seasoning mix (extra spicy)
salt & pepper, to taste
oil, for deep fryer

Steps:

  • Heat oil 400 degrees.
  • Wash and slice green tomatoes in 1/4 inch slices.
  • In medium bowl mix flour, corn meal and seasoning, set aside.
  • Mix eggs and milk, set aside.
  • Dip tomatoe slices in flour, then in egg, shake off excess, then dip back in flour mixture, shaking to knock off some of the extra loose breading.
  • Deep fry turning once till golden brown and they will float.
  • Drain on paper towels and serve with Ranch dressing.
  • Enjoy!

Nutrition Facts : Calories 453.9, Fat 11.1, SaturatedFat 3.1, Cholesterol 109.1, Sodium 736.1, Carbohydrate 75.9, Fiber 6.8, Sugar 19.8, Protein 13.3

CHICKEN LIVERS WITH ONIONS & GREEN PEPPERS



Chicken Livers With Onions & Green Peppers image

This is an easy recipe.Prepare the onions, peppers,livers. Refrigerate.Quick and easy to saute. I have also made this with sautéed green tomatoes and it was wonderful.

Provided by Montana Heart Song

Categories     One Dish Meal

Time 40m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb chicken liver, rinsed, cut in half, dried
1 large sweet white onion, sliced in rounds
3 -4 green peppers, cored, seeded and cut in rounds
3 tablespoons olive oil
2 -3 tablespoons cornstarch
1 egg
1 tablespoon cold water
1/2 cup white flour
1 teaspoon salt
1/2 teaspoon white pepper
1 (6 ounce) can tomato sauce
1/4 teaspoon sugar (optional)
1/8 teaspoon chili pepper
3 -4 drops Tabasco sauce (optional)

Steps:

  • In large deep skillet, add olive oil and preheat to medium heat.
  • Toss in the green pepper and sweet onion, saute quickly. Lift out on toweled plate. Pat towels on top to remove oil.
  • In medium bowl, beat egg until frothy and cold water.
  • Place flour in a flat pan with the salt and pepper.
  • Put cornstarch in a ziplock bag, a little at a time, add a few dry chicken livers and shake shake shake. Remove the livers from the bag. and coat in the egg mixture then in flour mixture and place in a heated pan.
  • Do this until all chicken livers are coated and placed in the pan. Sprinkle with salt and pepper.
  • Sauté until golden, turning over once or twice. Place on a heat proof plate, cover and keep warm in 250°F oven.
  • Return the sautéed green peppers and onions to the pan and add tomato sauce,sugar if desired, sprinkle with chili pepper and Tabasco if desired.
  • Stir around until simmering.
  • Serve with hot buttered noodles or rice.
  • In a large deep serving platter, spoon noodles around the edges, then the peppers and onions and then place the livers on top.

Nutrition Facts : Calories 180.1, Fat 8.7, SaturatedFat 1.8, Cholesterol 222.7, Sodium 454.5, Carbohydrate 13.5, Fiber 1.6, Sugar 2.9, Protein 12.1

STIR-FRIED TOFU AND PEPPERS



Stir-Fried Tofu and Peppers image

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

Steps:

  • Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
  • Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
  • In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

TOMATO CABBAGE STIR-FRY



Tomato Cabbage Stir-Fry image

"I've been serving this dill-seasoned side dish for more than 30 years," shares Agarita Vaughan of Fairbury, Illinois. "I fix it frequently in the summer using vegetables from our garden."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

4 cups shredded cabbage
2 cups diced fresh tomatoes
2 celery ribs, sliced
1 medium onion, chopped
1 medium green pepper, chopped
2 tablespoons stick margarine
1/2 teaspoon salt
1/2 teaspoon dill weed

Steps:

  • In a nonstick skillet, saute the cabbage, tomatoes, celery, onion and green pepper in margarine until vegetables are tender, about 20 minutes. Season with salt and dill.

Nutrition Facts : Calories 76 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 265mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

STIR-FRY PEPPERS AND ONIONS



Stir-Fry Peppers and Onions image

Provided by Marian Burros

Categories     dinner, easy, quick, side dish

Time 20m

Yield 3 servings

Number Of Ingredients 8

1 large onion
1 clove garlic
1 teaspoon minced fresh ginger
2 tablespoons vegetable oil
2 large red or green peppers
2 teaspoons soy sauce
2 teaspoons rice vinegar
Freshly ground black pepper to taste

Steps:

  • Slice onion thin; put garlic through press and mince ginger; stir fry in hot oil in large skillet for one minute.
  • Cut peppers in strips; add to skillet and stir fry about 5 minutes, until crisp-tender.
  • Add soy sauce, vinegar and pepper and cook another minute. Serve.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 199 milligrams, Sugar 4 grams, TransFat 0 grams

FRIED GREEN TOMATOES



Fried Green Tomatoes image

This seasonal southern recipe for fried green tomatoes is from Amy Goldman.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 10

8 medium (about 3 1/2 pounds) green tomatoes
3 1/2 teaspoons coarse salt
1 3/4 teaspoons freshly ground black pepper
5 large eggs, beaten
1/2 cup milk
3 cups all-purpose flour
4 cups panko (Japanese breadcrumbs)
1/2 cup cornmeal
4 cups olive oil
Aioli, for serving

Steps:

  • Trim 1/2-inch from the stem and blossom ends of tomatoes. Slice tomatoes 1/4-inch thick. Season tomato slices with 2 teaspoons salt and 1 teaspoon pepper; set aside.
  • In a shallow bowl, whisk together eggs and milk; set aside. In a second shallow bowl, whisk together flour, 1/2-teaspoon salt, and 1/4-teaspoon pepper; set aside.
  • Place panko in a shallow bowl along with cornmeal, remaining teaspoon salt, and 1/2-teaspoon pepper; stir to combine and set aside.
  • Working with one tomato slice at a time, coat tomatoes with flour mixture, shaking off excess. Coat with egg mixture, followed by breadcrumb mixture. Transfer to a wire rack set over a parchment-lined baking sheet; repeat process with remaining slices.
  • Heat 2 cups oil in a 10-inch skillet over medium-high heat until it reaches 350 degrees on a deep-fry thermometer. Working in batches, carefully place tomatoes into the heated oil in a single layer. Fry until golden, turning once, 2 to 3 minutes per side. Drain on a paper towel-lined baking sheet. After frying half of the tomato slices, discard oil and heat remaining 2 cups oil in skillet; continue frying remaining tomato slices. Serve tomatoes immediately with aioli.

FRIED GREEN TOMATOES



Fried Green Tomatoes image

Though fried green tomatoes are commonly thought of as a Southern staple, they were actually an invention of 19th-century Northern farmers who would pick the remaining green tomatoes from their vines before first frost.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Yield Makes about 20

Number Of Ingredients 6

4 large, firm green tomatoes, cut crosswise into 1/2-inch-thick slices
Coarse salt and freshly ground pepper
1 cup yellow cornmeal, preferably stone ground
1/2 teaspoon bittersweet pimenton (smoked Spanish paprika), optional
2 large eggs
1/2 cup vegetable oil, for frying

Steps:

  • Season tomatoes with salt and pepper. Mix together cornmeal and pimenton in a bowl. Lightly beat eggs in another bowl.
  • Heat oil in a skillet over medium heat. Dip tomatoes in egg, and dredge in cornmeal mixture. Working in batches, fry tomatoes in a single layer until golden brown, about 3 minutes per side. Let drain on a paper-towel-lined plate.

SOUTHERN FRIED GREEN TOMATOES



Southern Fried Green Tomatoes image

This is a recipe that I like.

Provided by JESS1199

Categories     Side Dish     Vegetables     Tomatoes     Fried Green Tomato Recipes

Time 17m

Yield 6

Number Of Ingredients 6

1 extra large egg
4 tablespoons milk
1 cup cornmeal
1 cup all-purpose flour
3 tablespoons extra virgin olive oil
3 green tomatoes, sliced

Steps:

  • In a small bowl whisk together egg and milk. In another small bowl mix cornmeal and flour.
  • Heat oil in a large skillet over medium heat; use more or less oil to reach about 1/4 inch in depth.
  • Dredge tomato slices first in egg mixture, then in cornmeal mixture. Carefully place slices in hot oil and cook until browned on both sides.

Nutrition Facts : Calories 288.9 calories, Carbohydrate 42.7 g, Cholesterol 36.8 mg, Fat 10.2 g, Fiber 2.5 g, Protein 6.6 g, SaturatedFat 1.8 g, Sodium 299.6 mg, Sugar 1 g

GREEN PEPPER STEAK



Green Pepper Steak image

For a delicious, fast meal, try this flavorful beef dinner loaded with tomatoes and peppers. What a perfect recipe to use garden vegetables of the season! -Emmalee Thomas, Laddonia, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 tablespoon cornstarch
1/4 cup reduced-sodium soy sauce
1/4 cup water
2 tablespoons canola oil, divided
1 pound beef top sirloin steak, cut into 1/4-in.-thick strips
2 small onions, cut into thin wedges
2 celery ribs, sliced diagonally
1 medium green pepper, cut into 1-inch pieces
2 medium tomatoes, cut into wedges
Hot cooked rice

Steps:

  • Mix cornstarch, soy sauce and water until smooth. In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., Stir-fry onions, celery and pepper in remaining oil 3 minutes. Stir cornstarch mixture; add to pan. Bring to a boil; cook and stir until thickened and bubbly, 1-2 minutes. Stir in tomatoes and beef; heat through. Serve with rice.

Nutrition Facts : Calories 259 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 647mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

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