CHICKEN LETTUCE WRAPS
Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. -Kendra Doss, Smithville, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside., In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder, red pepper flakes and remaining oil. Stir in the carrots, onions and chicken mixture. , Spoon onto lettuce leaves; sprinkle with almonds. If desired, fold sides of lettuce over filling and roll up.
Nutrition Facts : Calories 230 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
CHICKEN LETTUCE WRAPS
These are so yummy! They taste really close to the lettuce wraps that you can order from that famous Asian restaurant chain. The number of servings will depend on if this is an appetizer or main course for you and how big you make them. If an appetizer, then maybe 6 servings; if a main dish, then 4 servings.
Provided by tierncooks
Categories Appetizers and Snacks Wraps and Rolls
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Cook and stir ground chicken in a large skillet until the meat is crumbly and no longer pink, about 10 minutes. Drain excess grease. Stir red bell pepper into chicken; cook and stir until pepper is slightly softened, about 5 more minutes.
- Whisk 1/2 cup soy sauce, rice wine vinegar, ginger, 5 dashes hot pepper sauce, and sesame oil in a bowl; pour over chicken mixture. Cook and stir chicken mixture with sauce over low heat until flavors have blended, 5 to 10 minutes.
- Mash peanut butter with hot water in a small bowl until smooth; stir 3 tablespoons soy sauce and 5 dashes hot pepper sauce into the mixture. Set dipping sauce aside.
- Form lettuce leaves into cup shapes and fill with chicken mixture. Top lettuce wraps with shredded carrots, sprinkle with green onion and cilantro, and a spoonful of peanut dipping sauce.
Nutrition Facts : Calories 292.1 calories, Carbohydrate 10.7 g, Cholesterol 65.8 mg, Fat 13.1 g, Fiber 3.2 g, Protein 33.8 g, SaturatedFat 2.2 g, Sodium 1892.9 mg, Sugar 4.4 g
ALMOST-FAMOUS CHICKEN LETTUCE WRAPS
Provided by Food Network Kitchen
Categories appetizer
Time 1h
Yield 4 servings
Number Of Ingredients 23
Steps:
- Prepare the chicken: Whisk the egg white, cornstarch and rice wine in a bowl. Add the chicken and toss to coat. Cover and refrigerate at least 30 minutes. Make the stir-fry sauce: Whisk 1/3 cup water, the oyster, hoisin and soy sauces, the rice wine and sesame oil in a bowl, then whisk in the cornstarch until dissolved.
- Fry the noodles: Pull the noodles apart into sections. Heat 3/4 inch peanut oil in a medium saucepan until a deep-fry thermometer registers 380 degrees F. Working in batches, press the noodles into the oil with a spatula until they puff, 5 to 10 seconds. Drain on paper towels.
- Make the stir-fry: Heat 2 tablespoons peanut oil in a large skillet over medium-high heat. Add the chicken and cook, stirring, 2 to 3 minutes. Remove with a slotted spoon to a plate. Add the remaining 2 tablespoons peanut oil to the skillet; when almost smoking, stir in the garlic, ginger, jalapeno and minced scallions, then add 1/2 teaspoon salt and the sugar and stir-fry 30 seconds. Add the mushrooms, water chestnuts and scallion pieces and stir-fry 2 minutes. Add the stir-fry sauce and chicken and cook 1 minute. Make a bed of noodles on a platter and top with the chicken mixture. Serve the noodles and stir-fry with lettuce leaves and soy sauce for dipping. Photograph by Andrew Mccaul
CHICKEN LETTUCE ROLLS
Make and share this Chicken Lettuce Rolls recipe from Food.com.
Provided by jan007
Categories Lunch/Snacks
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Combine first 6 ingredients in a medium bowl; stir well.
- Reserve 1/4 C.
- Cut chicken diagonally across the grain into thin slices.
- Add chicken to the remaining sauce mixture in bowl, coat well.
- Cover and marinate in refrigerator 8 hours, stirring occasionally.
- Remove chicken from bowl; discard marinade.
- Coat a large nonstick skillet with cooking spray; add little sesame oil, and place over medium-high heat until hot.
- Add half of chicken; cook 5 minutes or until done.
- Remove chicken from skillet, and set aside.
- Repeat with remaining chicken.
- Put 2-3 devined lettuce leaves together; spread some reserved sauce mixture down the center; arrange some chicken slices coleslaw and green onions down center fold end up and roll up.
- Eat.
Nutrition Facts : Calories 126.3, Fat 1.3, SaturatedFat 0.3, Cholesterol 34.7, Sodium 552.6, Carbohydrate 13.4, Fiber 1.1, Sugar 9.5, Protein 15.1
CHICKEN LETTUCE WRAPS
Make and share this Chicken Lettuce Wraps recipe from Food.com.
Provided by Tresa H.
Categories Chicken
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Cook chicken in large skillet over medium heat, until brown, stirring often breaking up the meat.
- Season to taste with salt and pepper. Add onion, garlic, soy sauce, hoisin sauce, ginger, vinegar and chili sauce.
- Cook for 1 minute.
- Add water chestnuts, carrots, cabbage and green onions.
- Cook until onions and cabbage begin to wilt, about 2 minutes.
- Remove from heat.
- Stir in sesame seeds and sesame oil.
- Arrange lettuce leaves on the outer edge of platter.
- Spoon meat mixture in center.
- Allow guest to spoon mixture into leaves and eat like a taco.
Nutrition Facts : Calories 203.4, Fat 6.3, SaturatedFat 1, Cholesterol 36.6, Sodium 386, Carbohydrate 21, Fiber 6.5, Sugar 8, Protein 19
FIVE-SPICE CHICKEN LETTUCE WRAPS
Steps:
- In a large resealable plastic bag, combine the first four ingredients and ½ teaspoon of salt. Place chicken in bag, seal and turn to coat. Refrigerate 8 hours or overnight. , In a small saucepan, combine vinegar, water, sugar and remaining 1/2 teaspoon salt. Bring to a boil; whisk until sugar is dissolved. Remove from heat. Place carrots in a small bowl, pour vinegar mixture over top. Refrigerate 8 hours or overnight. , Drain and discard marinade. On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side. Cool slightly; slice into strips. , Divide chicken among lettuce leaves, top with pickled carrots, green onions and cilantro. Sprinkle with coconut, if desired.
Nutrition Facts : Calories 236 calories, Fat 11g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 625mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
CHICKEN LETTUCE WRAPS
A light, easy, and delicious combination of chicken and vegetables with a distinct oriental flavor. When I make this dish, I like to serve it with fried rice. Try Sue L.'s # 38748.
Provided by CaribbeanQueen
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Combine filling ingredients in medium bowl.
- Combine sauce ingredients in small bowl.
- Pour sauce over filling and mix well.
- Combine all of the peanut sauce ingredients in a small saucepan. Heat to a slow boil; whisking often until all of the ingredients have melted together. Cool to room temperature. If sauce gets too thick, thin with a little bit of milk.
- Top lettuce leaves with chicken mixture and top with peanut sauce.
- Roll shut (like a burrito!) and enjoy.
Nutrition Facts : Calories 504.1, Fat 31.6, SaturatedFat 5.6, Cholesterol 1.2, Sodium 2282.6, Carbohydrate 46.5, Fiber 5, Sugar 30.9, Protein 15.9
COLD CHICKEN LETTUCE WRAPS
Make and share this Cold Chicken Lettuce Wraps recipe from Food.com.
Provided by hschroer77
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine chicken, carrots, cucumbers and onions.
- To serve, top lettuce leaves with chicken mixture.
- Drizzle with teriyak sauce and top with almonds.
Nutrition Facts : Calories 129.2, Fat 3.4, SaturatedFat 0.5, Cholesterol 41.1, Sodium 762.4, Carbohydrate 5.7, Fiber 1, Sugar 3.5, Protein 18.7
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