Stir Fried Curly Kale With Chilli Garlic Food

STIR FRIED KALE

Stir Fried Kale image

A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.

Provided by FISHLOVE

Yield 6

Number Of Ingredients 5

Ingredients

3 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 cup bread crumbs
3 bunches kale - washed, dried, and shredded

Steps:

Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
Mix in breadcrumbs, and cook and stir until brown.
Stir in kale, and cook until wilted. Serve hot or warm.

Nutrition Facts : Calories 203.1 calories, Carbohydrate 27.8 g, Fat 8.6 g, Fiber 3.8 g, Protein 7 g, SaturatedFat 1.3 g, Sodium 233.7 mg, Sugar 1.9 g

KALE AND GINGER STIR FRY

Kale and Ginger Stir Fry image

Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale.

Provided by Sharon123

Categories Greens

Time 9m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon minced fresh gingerroot
1/2 tablespoon safflower oil
1/4 lb kale, chopped coarsely
1 teaspoon soy sauce
1/4 cup water
1 teaspoon toasted sesame seeds (optional)

Steps:

In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
Add the kale and raise the heat to medium high.
Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
Sprinkle with sesame seeds.
Serve warm or cold.
You may substitute spinach or bok choy for the kale.
Enjoy!

Nutrition Facts : Calories 125.4, Fat 7.7, SaturatedFat 0.6, Sodium 386.6, Carbohydrate 12.8, Fiber 2.4, Sugar 0.2, Protein 4.5

HOW TO COOK KALE

How to cook kale image

Learn how to cook kale in three quick, easy ways. Try these delicious recipes for kale crisps, kale stir-fry and steamed kale.

Provided by BBC Food

Categories Side dishes

Yield Serves 2

Number Of Ingredients 11

Ingredients

100g/3½oz kale, torn or cut into small pieces, large stems removed
1½ tbsp olive oil
1 tsp smoked paprika
salt and freshly ground black pepper
2 tbsp olive oil
2 garlic cloves, very thinly sliced
1 tsp dried chilli flakes
salt and freshly ground black pepper
1 tsp lemon juice
2 tsp olive oil
crushed sea salt

Steps:

To make the kale crisps, preheat the oven to 140C/120C Fan/Gas 1 and line two baking trays with greaseproof paper.
Put the kale pieces in a large bowl and add the olive oil and smoked paprika. Mix with your hands, until both sides of the kale are coated in oil and paprika.
Spread the kale over the lined baking sheets, spaced apart so the leaves don't overlap. Season with salt and pepper and bake for 10 minutes. Keep an eye on them as they can burn easily. Remove from the oven and leave to cool before serving.
To make the kale stir-fry, heat the olive oil in a large frying pan or wok over a medium heat. Add the garlic and chilli and fry for 2 minutes.
Add the kale to the pan with 2 tablespoons of water and season with salt and pepper. Cook for 3-4 minutes, stirring occasionally, until the kale has wilted slightly, is bright green and has some bite to it.
To make the steamed kale, fill a large saucepan a quarter of the way up with water and bring to the boil. Put the kale in a steamer, colander or sieve and place over the boiling water. Cover and simmer for 4 minutes.
Mix the lemon juice and olive oil together. Transfer the steamed kale to a serving bowl. Add the lemon juice mixture and toss together. Season with crushed sea salt.

STIR-FRIED CURLY KALE WITH CHILLI & GARLIC

Stir-fried curly kale with chilli & garlic image

A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals

Provided by Good Food team

Categories Dinner, Side dish

Time 15m

Number Of Ingredients 4

Ingredients

1 tbsp olive oil
200g bag curly kale
2 garlic cloves , finely sliced
1 red chilli , deseeded and sliced

Steps:

Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

Nutrition Facts : Calories 44 calories, Fat 4 grams fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.06 milligram of sodium

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