ZUCCHINI FENCHEL SUPPE (ZUCCHINI AND FENNEL SOUP)
A very refined soup and so easy to make! Zucchini and fennel combine with chicken stock and simple pantry spices for a soup that is great to make when in season.
Provided by Diana
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 38m
Yield 4
Number Of Ingredients 8
Steps:
- Melt butter in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Add fennel bulb and zucchini; cook, stirring occasionally, for 3 minutes. Pour in chicken stock. Reduce heat to low and simmer soup, covered, until fennel is soft, 10 to 15 minutes.
- Puree soup with an immersion blender until smooth. Season with curry powder, salt, and black pepper. Add white wine vinegar.
- Chop reserved fennel tops finely and sprinkle over soup before serving.
Nutrition Facts : Calories 103.4 calories, Carbohydrate 11.4 g, Cholesterol 15.6 mg, Fat 6.4 g, Fiber 3.3 g, Protein 2.1 g, SaturatedFat 3.8 g, Sodium 458.5 mg, Sugar 3.3 g
ZUCCHINI FENNEL NOODLES
Steps:
- Heat the 1 tablespoon olive oil in a skillet over low heat. Saute the prosciutto, stirring, until crispy, 7 to 10 minutes. Transfer to a paper-towel-lined plate to drain.
- Place the zucchini and fennel in a colander and sprinkle lightly with salt. Toss to coat evenly. Set aside for 5 minutes to allow the vegetables to soften and become pliable, then transfer to a large bowl.
- Whisk the 1/4 cup olive oil, fennel fronds, mustard, garlic, lemon zest and juice, and some salt and pepper in a bowl. Dress the vegetables. Serve topped with the pecorino and sprinkled with chives.
ZUCCHINI NOODLE CASSEROLE
Want to shake up your typical dinner casserole? Bake spiralized zucchini noodles with sausage and tomato sauce, then top it with three different cheeses. This zucchini noodle casserole recipe is low-carb and gluten-free!
Provided by Elise Bauer
Time 1h10m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven and prepare a dish: Preheat the oven to 350°F and oil a 9 x 13-inch or 8 x 12-inch casserole dish.
Nutrition Facts : Calories 424 kcal, Carbohydrate 23 g, Cholesterol 68 mg, Fiber 5 g, Protein 26 g, SaturatedFat 12 g, Sodium 1780 mg, Sugar 11 g, Fat 27 g, ServingSize Serves 6, UnsaturatedFat 0 g
THE BEST ZUCCHINI DIP EVER
A surprisingly delightful dip for any occasion. Zucchini is spiced up with a bit of garlic and oregano to create a creamy and delicious dip. This has been a hit every time I've made it! Serve with vegetables, crackers, or bread.
Provided by BETTYBILLINGS
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Place zucchini in a saucepan, and fill with enough water to cover. Bring to a boil, and cook until tender, about 5 minutes. Drain, and transfer to a food processor or blender. Process until smooth. Add the garlic, sugar, and oregano, and process until blended.
- Transfer the pureed mixture to a serving bowl, and stir in the mayonnaise. Chill for at least 1 hour before serving.
Nutrition Facts : Calories 550.6 calories, Carbohydrate 8.1 g, Cholesterol 27.9 mg, Fat 58.3 g, Fiber 0.5 g, Protein 1.3 g, SaturatedFat 8.7 g, Sodium 570.2 mg, Sugar 5.6 g
ZUCCHINI FENNEL SOUP
Categories Soup/Stew Vegetable Sauté Wheat/Gluten-Free Squash
Number Of Ingredients 9
Steps:
- Heat oil in stock pan with a lid. Saute onion until slightly browned. Add fennel. Cook fennel with the onion until fennel starts to get soft. Add celeriac, zucchini, jalapenos and garlic and salt. Continue to saute the veggies with the lid on, stirring frequently for 5-10, to soften the celeriac. Add chicken stock, bring to a boil, then simmer for 30 minutes until all the veggies are soft. Mix with the immersion blender. Serve hot or cold. * If you can't find celeriac, use 3 stocks of celery. You can chop it up and make it part of the soup, or keep it whole and remove. I like to use the leafy part and remove it (because it can make the soup stringy).
ZUCCHINI AND FENNEL SOUP (ZUCCHINI FENCHEL SUPPE)
Number Of Ingredients 1
Steps:
- Melt butter in a large pot over medium heat. Add onion. Cook and stir until softened, about 5 minutes. Add fennel bulb and zucchini. Cook, stirring occasionally, for 3 minutes.
- Pour in chicken stock. Reduce heat to low and simmer soup, covered, until fennel is soft, 10 to 15 minutes.
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- Preheat the oven to 350 degrees. Trim zucchini ends and cut them into large chunks. Slice the fennel bulb into four chunks and slice the onion into rings.
- Toss the zucchini, fennel, onion and garlic with the oil and spread into a rimmed baking sheet. Roast for 30-45 minutes until everything is very tender and golden brown.
- Place the roasted vegetables into a large pot and add the stock and orange juice. Simmer for 5 minutes and blend with an immersion blender.
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- In a medium saucepan, cover the sliced fennel with water. Add the lemon juice and a large pinch of salt and bring to a boil. Cover and simmer over low heat until the fennel is tender when pierced with a knife, about 20 minutes. Drain the fennel.
- In a large pot, heat the olive oil. Add the zucchini, onion and garlic, season with salt and cook over moderate heat, stirring occasionally, until just softened, about 10 minutes. Add the chicken stock and cooked fennel and bring to a boil. Cover partially and simmer over moderate heat, stirring a few times, until the vegetables have softened completely, about 8 minutes.
- Working in batches, puree the soup in a blender. Return the soup to the pot and season with salt and pepper. Ladle the soup into shallow bowls. Dollop 1 tablespoon of the crème fraîche into each soup and swirl in. Garnish with the fennel fronds and serve.
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- Heat the oil in a pan and cook the chicken brown on all sides. Add the chicken stock and cook the chicken until is done. This will take about 20 minutes. When done, take out of the stock, allow to cool a little and shred or cut into edible pieces.
- While the chicken is cooking. Wash the zucchini, cut the ends off and then cut in half. Cut each half in thin slices. Peel the onion and cut in small pieces, the size of green peas. Cut the stalks off the fennel and cut the bulb in half. Cut the hard core out of the bulb and then cut is as an onion in small pieces, the size of green peas.
- Add all ingredients back into the stock. Start with the onion and fennel and allow to cook for about 5 minutes. Add the pasta, zucchini and green peas and cook for another 5 minutes. Then add the chicken and cook for 1-2 minutes until warm.
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