STICKY THAI CHICKEN WINGS
Sticky Thai Chicken Wings glazed with a sticky sauce infused with authentic Thai flavours you most probably already have on hand in the kitchen! Weight Watchers Smart Points; 8 per generous serve
Provided by Karina
Categories Dinner
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 400°F (200°C). Lightly spray a large baking tray with cooking oil spray; set aside.
- To prepare the glaze, combine all of the glaze ingredients in a small bowl or jug; whisk until combined. Pour half of the sauce into a small saucepan and reserve for later.
- Trim any excess skin off of the wing edges. Season with salt to taste. Place the wings on the prepared baking tray; pour the sauce over the wings and toss to coat evenly. Arrange the wings in a single layer and bake for 10-15 minutes.
- While the wings are in the oven, bring the remaining glaze to a simmer on low-medium heat, until the sauce bubbles up and begins to thicken (it should take about 5 minutes).
- Once the chicken wings are cooked on the one side, rotate each piece and bake again for an extra 10 minutes. Change oven settings to grill (or broil) on a medium-high heat setting; baste wings with half of the ready-made glaze and allow to crisp up for a further 5 minutes. They will look golden and shiny from the glaze.
- Once the wings are golden, remove them from the oven and baste again with glaze. Garnish with the cilantro, onion slices, chilli flakes and sprinkle with salt (if needed). Serve with any remaining glaze for dipping!
Nutrition Facts : Calories 310 kcal, Carbohydrate 19 g, Protein 20 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 77 mg, Sodium 561 mg, Sugar 16 g, ServingSize 1 serving
STICKY THAI CHICKEN WINGS
Provided by Taylor
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F.
- Place wings on baking sheet.
- Bake in preheated oven for 20 minutes.
- Meanwhile, make the sauce.
- Combine honey, soy sauce, Thai Chili sauce, lime juice, Sriracha, garlic, and water in saucepan over medium-high heat.
- Bring to a boil, then reduce to a simmer.
- Let simmer for 10 minutes.
- Remove from heat.
- After wings have cooked for 20 minutes, toss with 1/2 cup of the sauce.
- Bake wings another 10-15 minutes, until they are looking crispy.
- To get them even crispier, turn on broiler for 1-2 minutes, watching carefully.
- Toss with remaining sauce, then top with green onions and cilantro.
- Enjoy!
BEST STICKY CHICKEN WINGS
For this recipe I strongly suggest to use fresh not frozen thawed wings as frozen will hold in too much water --- you may use 2 tablespoons minced fresh garlic in place of garlic powder but the fresh garlic tends to burn while cooking, the choice is up to you or you may use both the powder and fresh garlic, the butter will firm up only slightly when chilled but will melt and blend in with the other ingredients when baked --- plan ahead the wings need to marinate a minimum for 8-24 hours, overnight is better -- these wings are delicious!
Provided by Kittencalrecipezazz
Categories Chicken
Time 8h25m
Yield 2 pounds wings
Number Of Ingredients 9
Steps:
- In a large bowl mix together first 8 ingredients until well combined.
- Add in wings; toss to coat (make certain to cover the wings completely with the sauce).
- Refrigerate for 8-24 hours (24 hours is better).
- Set oven to 350°F.
- Set oven rack to lowest position.
- Place the wings on a large greased jelly-roll pan.
- Bake for about 25-30 minutes or until cooked through.
- OPTIONAL: for a crispy skin broil under broiler heat for about 4 minutes (can turn if desired).
Nutrition Facts : Calories 1968.5, Fat 119.1, SaturatedFat 49.5, Cholesterol 471.6, Sodium 9494.5, Carbohydrate 126.5, Fiber 1.5, Sugar 117.6, Protein 100
SWEET AND SOUR STICKY THAI BONELESS OVEN BAKED CHICKEN WINGS
Found on Pinterest and traced back to Half Baked Harvest. I don't eat meat, but would serve this to my meateaters! I'm going to try the sauce with tempeh or tofu! These are great because you can totally make them in advance (even freeze them in the sauce and let thaw about 30 minutes before popping them back in the oven) and just pop them back in the oven for a few minutes before you are ready to serve. So easy and so perfect.
Provided by Sharon123
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Preheat the oven to 475°F Line a baking sheet with foil and spray or brush it with the olive oil.
- Add the chicken to a large bowl and pour the buttermilk overtop. Mix well and set aside.
- In a shallow pie dish or large bowl add the panko, whole wheat flour and a pinch of salt and pepper. Mix well.
- Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan, if necessary use two baking sheets. Spray each chicken "wing" with non-stick spray or a mist of olive oil.
- Bake for 10-12 minutes, then gently flip using kitchen tongs and spray the other side. Bake for 10-12 minutes more, then remove from oven. Reduce the oven to 400 degrees F.
- While the chicken is baking combine the sweet thai chili sauce, soy sauce, dark brown sugar, peanut butter, tomato paste, apple juice, rice vinegar, lime juice, fish sauce, garlic, ginger, crushed red pepper and pepper in a medium sauce pot. Bring the sauce to a boil, reduce heat and simmer 5 minutes or until sauce has thickened slightly. Remove from the heat and stir in the cilantro.
- Gently toss each piece of chicken in the sauce, draining the excess sauce back in to the pot. Place the chicken back on the pan and repeat until all the chicken is coated in the sauce. When ready to serve place the pan of chicken back in the oven for 5 minutes to warm through and to help the sauce coat the chicken.
- Serve with fresh cilantro, chopped cashews and any extra sauce for dipping.
- The chicken "wings" can be made ahead and coated in the sauce. To reheat the "wings" preheat the oven to 350 degrees F. Cook for 10 to 15 minutes or until hot. Serve as directed.
- Good served with a side of rice.
Nutrition Facts : Calories 552.6, Fat 7, SaturatedFat 1.8, Cholesterol 67.7, Sodium 2869.4, Carbohydrate 79.8, Fiber 8.2, Sugar 30.3, Protein 41.4
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