Tropical Smoothie Detox Food

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

TROPICAL SMOOTHIE - DETOX

Tropical Smoothie - Detox image

Pineapple and papaya are rich in antioxidants and contain digestive-system stimulating enzymes. From Detox - the process of cleansing and restoration.

Provided by Sunday

Categories Smoothies

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 ripe papaya, peeled, pitted and chopped
1/2 fresh pineapple, peeled and chopped
2/3 cup soymilk
1 1/4 cups plain yogurt

Steps:

Place all of the ingredients in a juicer or blender.
Process until smooth.
Enjoy!

Nutrition Facts : Calories 251.8, Fat 6.9, SaturatedFat 3.5, Cholesterol 19.9, Sodium 121.1, Carbohydrate 41, Fiber 5.5, Sugar 27.4, Protein 10.5

TROPICAL SMOOTHIE CAFE DETOX ISLAND GREEN

Tropical Smoothie Cafe Detox Island Green image

It's probably the easiest recipe you will make all week, and the most nutritious as well.

Provided by TheChef

Categories Drinks

Number Of Ingredients 8

Ingredients

½ teaspoon Spirulina powder
cup Coconut water
½ Banana
A few cuts of frozen Pineapple
Less then a handful of sliced Mango
50 gr Kale
½ tbsp Ground ginger
A handful of fresh spinach leaves

Steps:

Plain and simple, just put everything into your blender, except the spirulina powder, and blend them well, until it's a creamy, even mass.
If it's too thick, add some more coconut water, or plain water.
If it's too watery, you can add the other half of the banana to make it thicker.
After its blended perfectly, put in the spirulina as well, and blend it again.
You can rest it in the fridge to chill for 10-20 minutes if you like it cold.

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