Steamed Sea Bass With A Rice Noodle Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED THAI-STYLE SEA BASS AND RICE



Steamed Thai-style sea bass and rice image

This steamed sea bass is a joy - those delicate Thai flavours, the fluffy fish... beautiful

Provided by Jamie Oliver

Categories     Mains     Cook with Jamie     Asian     Sea bass     Baking

Time 40m

Yield 4

Number Of Ingredients 18

For the Thai paste
2 large bunches fresh coriander, leaves picked and stalks reserved
2 thumb-sized pieces fresh ginger, peeled
3 cloves garlic, peeled
2 fresh red chillies, halved and deseeded
2 teaspoons sesame oil
6 tablespoons soy sauce
2 limes, juice and zest of
400 ml light coconut milk
For the sea bass and rice
400 g basmati rice
sea salt
freshly ground black pepper
4 x 170 g sea bass fillets, from sustainable sources, ask your fishmonger, pinboned and skin scored
1 handful sugar snap peas or mangetouts
1 bunch spring onions, outer leaves discarded, trimmed and finely sliced
1-2 fresh red chillies, deseeded and finely sliced
1 lime, quartered

Steps:

  • Preheat the oven to 200ºC/400ºF/gas 6. In a food processor or liquidizer, whiz up the coriander stalks, half of the coriander leaves, the ginger, garlic, halved chillies, sesame oil, soy sauce, lime juice and zest and the coconut milk. This will give you a lovely fragrant Thai-style paste.
  • Cook your rice in salted, boiling water until it's just undercooked, then drain it in a colander. Scoop it into a high-sided roasting tray. Pour your Thai paste over the rice and mix it in well, then shake it out flat. Lay the sea bass fillets on top, scatter over the sugar snap peas or mangetouts, then cover the dish tightly with tinfoil and put it in the preheated oven for around 15 minutes. Remove the foil and sprinkle over the spring onions, the sliced chilli and the other half of the coriander leaves. Divide between your plates with a wedge of lime.

Nutrition Facts : Calories 649 calories, Fat 13.1 g fat, SaturatedFat 6.2 g saturated fat, Protein 43.8 g protein, Carbohydrate 87.3 g carbohydrate, Sugar 6.3 g sugar, Sodium 2.55 g salt, Fiber 1.3 g fibre

THAI-STYLE BAKED SEABASS WITH BOK CHOI AND RICE NOODLE SALAD



Thai-style baked seabass with bok choi and rice noodle salad image

A simple yet impressive dish for your guests to discover at the table as they unwrap this parcel of sea bass infused with Thai flavours. The secret is all in the prep and the oven takes care of the rest.

Provided by Donal Skehan

Categories     Main course

Yield Serves 4

Number Of Ingredients 20

5cm/2in fresh ginger, peeled and very finely chopped
2 garlic cloves, crushed
1 lime, juice only
3 tbsp Thai fish sauce (nam pla)
4 baby bok choi, shredded
1 large sea bass, gutted and cleaned
6 spring onions, finely chopped
1 red chilli, seeds removed, thinly sliced
250g/9oz rice vermicelli noodles
3 Baby Gem lettuce, leaves separated
2 large carrots, thinly sliced
½ cucumber, peeled lengthways into ribbons
6 spring onions, trimmed and finely chopped
60g/2¼oz salted roasted peanuts, roughly chopped
large handful coriander, mint and basil leaves
1 lime, juice only
1 tbsp caster sugar
3 tbsp Thai fish sauce (nam pla)
1 red chilli, seeds removed, thinly sliced
1 garlic clove, finely chopped

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6. Whisk together the ginger, garlic, lime juice and fish sauce.
  • Arrange the bok choi on a large sheet of baking parchment and add the seabass to one side along with some spring onion and chilli. Spoon the garlic and fish sauce mixture over the fish. Fold the parchment paper over the fish and seal the corners with metal paper clips. Place on a baking tray and cook in the oven for about 20-30 minutes.
  • For the rice noddle salad, soak the noodles in a bowl of boiling water according to the packet instructions until they are tender. Drain the noodles, rinse under cold water and set aside.
  • For the dressing, whisk together the lime juice and caster sugar in a large mixing bowl until the sugar has dissolved. Add the fish sauce, chilli and garlic and mix through, then add the noodles, lettuce, vegetables, peanuts and fresh herbs. Mix to combine.
  • Serve the sea bass straight to the table, allowing your guests to tear open the paper to reveal the steaming sea bass. Serve the noodles alongside.

OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE



Oven-Roasted Sea Bass with Ginger and Lime Sauce image

Categories     Citrus     Ginger     Roast     Low Carb     Quick & Easy     Lime     Bass     Healthy     Bon Appétit

Yield Makes 2 servings; can be doubled

Number Of Ingredients 7

2 tablespoons fresh lime juice
1 1/2 tablespoons soy sauce
1 tablespoon chopped fresh cilantro
1 tablespoon chopped peeled fresh ginger
1 tablespoon minced shallot
5 teaspoons light or regular olive oil
2 6-ounce sea bass fillets (each about 3/4 inch thick)

Steps:

  • Preheat oven to 500°F. Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper.
  • Brush 9-inch-diameter glass pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
  • Roast fish until just opaque in center, about 12 minutes. Top fish with remaining sauce and serve.

STEAMED COD OR SEA BASS SALAD WITH RED PEPPERS, CILANTRO AND MINT



Steamed Cod or Sea Bass Salad With Red Peppers, Cilantro and Mint image

This refreshing combination has Middle Eastern overtones, though in the Middle East the fish would probably be fried or poached. Serve it as a first course or as a light main dish. Pacific sea bass or Pacific cod are the most environmentally friendly types of fish to use here.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 20m

Yield 6 servings

Number Of Ingredients 12

2 pounds Pacific cod or Pacific sea bass fillets
1 bunch cilantro, cleaned and chopped
1/4 cup chopped fresh mint
2 tablespoons chopped chives
1 to 2 garlic cloves, to taste
Salt
freshly ground pepper
1/2 teaspoon cumin seeds, lightly toasted and ground
1/4 cup freshly squeezed lemon juice
1/4 cup extra virgin olive oil
1 large red pepper, cut in 1/4-inch dice
1/4 cup pitted imported black olive

Steps:

  • Steam the fish above 1 inch boiling water for 5 to 7 minutes, until the fish pulls apart into large flakes easily when you poke it with a fork. Remove from the heat and transfer to a colander set in the sink. Allow to cool, then remove any bones and transfer to a large bowl. Toss with half the chopped herbs.
  • Place the garlic in a mortar and pestle with a generous pinch of salt and mash to a paste. Add the cumin, work in the olive oil with the pestle and season to taste with salt and pepper.
  • Toss the fish with the dressing, the red pepper and the olives. Taste and adjust seasoning. Add the remaining cilantro and mint shortly before serving and toss together.

Nutrition Facts : @context http, Calories 212, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 10 grams, Fiber 1 gram, Protein 27 grams, SaturatedFat 1 gram, Sodium 502 milligrams, Sugar 1 gram, TransFat 0 grams

STEAMED SEA BASS



Steamed sea bass image

Try this steamed sea bass with fragrant Asian ingredients as the centrepiece for a Chinese menu. Steaming ensures the fish stays moist and flakes apart

Provided by Elena Silcock

Categories     Dinner, Fish Course, Main course

Time 40m

Number Of Ingredients 9

30g ginger , peeled and cut into matchsticks (use a julienne peeler if you have one)
1 whole large sea bass (about 800g), gutted and cleaned (ask your fishmonger to do this), or 4 fillets of sea bass
1 tbsp light soy sauce
1 tbsp dark soy sauce
1 tbsp vegetable oil
1 tsp palm sugar
1 spring onion , sliced diagonally
½ small pack coriander , trimmed but still with most of the stalks on
½ red chilli , finely sliced diagonally

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put half the ginger in the cavity of the fish, then lay it on foil. Pull the sides of the foil up around the fish to create a foil bowl, then add 1 tbsp water (this will steam the fish), seal and cook in the oven for 15-20 mins or a large bamboo steamer until the fish is flaking apart.
  • Transfer to a serving platter, leaving the juices in the foil. Heat the soy sauces, oil and palm sugar in a saucepan with 1 tbsp water until boiling and bubbling. Top the fish with the spring onion, chilli, most of the coriander and the rest of the ginger. Pour the hot liquid over the fish to 'cook' the aromatics on top. Scatter over any leftover coriander stalks to serve.

Nutrition Facts : Calories 331 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 35 grams protein, Sodium 1.4 milligram of sodium

More about "steamed sea bass with a rice noodle salad food"

SEA BASS FILLET RECIPE WITH NOODLE SALAD | OLIVEMAGAZINE
ウェブ 2016年3月7日 Ingredients 1 shallot, finely sliced 1½ tbsp lime juice, plus wedges to serve 1 tbsp rice wine vinegar ½ tbsp fish sauce 1½ tbsp golden caster sugar ½ red bird’s eye chilli, finely sliced 100g rice …
From olivemagazine.com
対象人数 2
合計時間 30 分
カテゴリ Lunch
カロリー 518 (1 人分)


CRISPY SEA BASS WITH NOODLES RECIPE - BBC FOOD
ウェブ Ingredients For the sea bass flour, for dusting 2 thick wild sea bass fillets salt and freshly ground black pepper For the noodles 4 spring onions, trimmed and diced 3 tomatoes, …
From bbc.co.uk


STEAMED THAI-STYLE SEA BASS AND RICE | COOKSTR.COM
ウェブ 2016年2月23日 Preheat the oven to 200°C/400°F/gas 6. In a food processor or liquidizer, whiz up the coriander stalks, half of the coriander leaves, the ginger, garlic, halved chillies, sesame oil, soy sauce, lime juice and zest and the coconut milk. This will give you a lovely fragrant Thai …
From cookstr.com


機内食メニュー : MENU - JAL
ウェブ ANYTIME YOU WISH 1回目のお食事終了後、ご希望の時間にお申し付けください。到着の1時間30分前まで承ります。ご希望に添えない場合もございますので、ご了承くだ …
From jal.co.jp


STEAMED SEA BASS WITH A RICE NOODLE SALAD RECIPE - PINTEREST
ウェブ May 22, 2021 - Delicious sea bass steamed with greens and a salad packed with oriental flavour. When autocomplete results are available use up and down arrows to review …
From pinterest.co.uk


THAI STYLE BAKED SEABASS WITH BOK CHOI AND RICE NOODLE ...
ウェブ 4 bok choi, cut into halves 2 sea bass fillets, skin on 2cm/1in knob fresh root ginger, thinly sliced 2 sticks lemongrass, bruised and chopped in half 2 tbsp sesame oil 2 tbsp soy …
From tfrecipes.com


STEAMED SEA BASS WITH BOK CHOI, GINGER, LEMONGRASS AND A ...
ウェブ 2020年1月18日 For the sea bass 4 bok choi, cut into halves 2 sea bass fillets, skin on 2cm/1in knob fresh root ginger, thinly sliced 2 sticks lemongrass, bruised and chopped …
From saturdaykitchenrecipesearch.co.uk


THAI-STYLE BAKED SEABASS WITH BOK CHOI AND A RICE NOODLE SALAD
ウェブ 1 large sea bass, gutted and cleaned 6 spring onions, finely chopped 1 red chilli, seeds removed, thinly sliced For the rice noodle salad 250g/9oz rice vermicelli noodles 3 …
From beebrecipes.co.uk


STEAMED SEA BASS WITH BOK CHOI, GINGER, LEMONGRASS …
ウェブ 2020年1月18日 For the sea bass 4 bok choi, cut into halves 2 sea bass fillets, skin on 2cm/1in knob fresh root ginger, thinly sliced 2 sticks lemongrass, bruised and chopped in half 2 tbsp sesame oil 2 tbsp soy sauce For the rice noodle salad 4
From saturdaykitchenrecipes.com


STEAM COOKING - BBC FOOD
ウェブ by Jeremy Pang. This recipe is a masterclass in adding flavour to veggie dishes and a really quick and healthy way to cook aubergines which are typically cooked in lots of oil. Jeremy gently ...
From bbc.co.uk


12 MINUTE STICKY ASIAN SEA BASS - NICKY'S KITCHEN …
ウェブ 2020年2月3日 Preheat the oven to 200c/400f. Mix the oil, chilli, honey, soy sauce, ginger, garlic and lime in a small bowl. Place the sea bass fillets, skin-side down, on a baking tray. Sprinkle on the cornflour and rub it into the fish gently. Spoon on the honey-soy sauce mix (it will pour …
From kitchensanctuary.com


STEAMED SEA BASS - SALU SALO RECIPES
ウェブ 2017年1月23日 Instructions. Rinse steaks, pat dry with paper towels and then sprinkle with salt. Place the steaks on a heatproof plate that would fit in your steamer. Spread green onions and ginger over the fish. Put the plate in the steamer and steam the fish for 15 minutes or until fish …
From salu-salo.com


STEAMED SEA BASS WITH A RICE NOODLE SALAD RECIPE - PINTEREST
ウェブ Aug 10, 2018 - Steamed sea bass with a rice noodle salad James Martin Sea Bass recipe on BBC Food …
From pinterest.co.uk


BOK CHOI RECIPES - BBC FOOD
ウェブ Thai-style baked seabass with bok choi and rice noodle salad by Donal Skehan Main course Deep-fried cod with grilled orange and sesame sauce by Matt Tebbutt Main …
From bbc.co.uk


STEAMED SEA BASS WITH A RICE NOODLE SALAD RECIPES
ウェブ Steps: Preheat the oven to 200c/400f Mix the oil, chilli, honey, soy sauce, ginger, garlic and lime in a small bowl. Place the sea bass fillets, skin-side down, on a baking tray. …
From tfrecipes.com


ASIAN-STEAMED SEA BASS | FISH RECIPES | JAMIE OLIVER …
ウェブ 2015年9月16日 Ingredients 1 x 1.5 kg whole sea bass , scaled, gutted, gills removed, from sustainable sources 5 spring onions 1 fresh red chilli 5 cm piece of ginger 1 bunch of fresh coriander , (30g) 1 lime low-salt soy sauce sesame oil The cost per serving below is generated by …
From jamieoliver.com


STEAMED SEA BASS WITH A RICE NOODLE SALAD RECIPE - BBC FOOD
ウェブ Preparation time less than 30 mins
From test.bbc.co.uk


STEAMED SEA BASS WITH A RICE NOODLE SALAD ARCHIVE
ウェブ Ingredients For the sea bass 4 bok choi, cut into halves 2 sea bass fillets, skin on 2cm/1in knob fresh root ginger, thinly sliced 2 sticks lemongrass, bruised and chopped in half 2 …
From beebrecipes.co.uk


Related Search