STEAMED THAI-STYLE SEA BASS AND RICE
This steamed sea bass is a joy - those delicate Thai flavours, the fluffy fish... beautiful
Provided by Jamie Oliver
Categories Mains Cook with Jamie Asian Sea bass Baking
Time 40m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 200ºC/400ºF/gas 6. In a food processor or liquidizer, whiz up the coriander stalks, half of the coriander leaves, the ginger, garlic, halved chillies, sesame oil, soy sauce, lime juice and zest and the coconut milk. This will give you a lovely fragrant Thai-style paste.
- Cook your rice in salted, boiling water until it's just undercooked, then drain it in a colander. Scoop it into a high-sided roasting tray. Pour your Thai paste over the rice and mix it in well, then shake it out flat. Lay the sea bass fillets on top, scatter over the sugar snap peas or mangetouts, then cover the dish tightly with tinfoil and put it in the preheated oven for around 15 minutes. Remove the foil and sprinkle over the spring onions, the sliced chilli and the other half of the coriander leaves. Divide between your plates with a wedge of lime.
Nutrition Facts : Calories 649 calories, Fat 13.1 g fat, SaturatedFat 6.2 g saturated fat, Protein 43.8 g protein, Carbohydrate 87.3 g carbohydrate, Sugar 6.3 g sugar, Sodium 2.55 g salt, Fiber 1.3 g fibre
THAI-STYLE BAKED SEABASS WITH BOK CHOI AND RICE NOODLE SALAD
A simple yet impressive dish for your guests to discover at the table as they unwrap this parcel of sea bass infused with Thai flavours. The secret is all in the prep and the oven takes care of the rest.
Provided by Donal Skehan
Categories Main course
Yield Serves 4
Number Of Ingredients 20
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6. Whisk together the ginger, garlic, lime juice and fish sauce.
- Arrange the bok choi on a large sheet of baking parchment and add the seabass to one side along with some spring onion and chilli. Spoon the garlic and fish sauce mixture over the fish. Fold the parchment paper over the fish and seal the corners with metal paper clips. Place on a baking tray and cook in the oven for about 20-30 minutes.
- For the rice noddle salad, soak the noodles in a bowl of boiling water according to the packet instructions until they are tender. Drain the noodles, rinse under cold water and set aside.
- For the dressing, whisk together the lime juice and caster sugar in a large mixing bowl until the sugar has dissolved. Add the fish sauce, chilli and garlic and mix through, then add the noodles, lettuce, vegetables, peanuts and fresh herbs. Mix to combine.
- Serve the sea bass straight to the table, allowing your guests to tear open the paper to reveal the steaming sea bass. Serve the noodles alongside.
OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE
Categories Citrus Ginger Roast Low Carb Quick & Easy Lime Bass Healthy Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 7
Steps:
- Preheat oven to 500°F. Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper.
- Brush 9-inch-diameter glass pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
- Roast fish until just opaque in center, about 12 minutes. Top fish with remaining sauce and serve.
STEAMED COD OR SEA BASS SALAD WITH RED PEPPERS, CILANTRO AND MINT
This refreshing combination has Middle Eastern overtones, though in the Middle East the fish would probably be fried or poached. Serve it as a first course or as a light main dish. Pacific sea bass or Pacific cod are the most environmentally friendly types of fish to use here.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 20m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Steam the fish above 1 inch boiling water for 5 to 7 minutes, until the fish pulls apart into large flakes easily when you poke it with a fork. Remove from the heat and transfer to a colander set in the sink. Allow to cool, then remove any bones and transfer to a large bowl. Toss with half the chopped herbs.
- Place the garlic in a mortar and pestle with a generous pinch of salt and mash to a paste. Add the cumin, work in the olive oil with the pestle and season to taste with salt and pepper.
- Toss the fish with the dressing, the red pepper and the olives. Taste and adjust seasoning. Add the remaining cilantro and mint shortly before serving and toss together.
Nutrition Facts : @context http, Calories 212, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 10 grams, Fiber 1 gram, Protein 27 grams, SaturatedFat 1 gram, Sodium 502 milligrams, Sugar 1 gram, TransFat 0 grams
STEAMED SEA BASS
Try this steamed sea bass with fragrant Asian ingredients as the centrepiece for a Chinese menu. Steaming ensures the fish stays moist and flakes apart
Provided by Elena Silcock
Categories Dinner, Fish Course, Main course
Time 40m
Number Of Ingredients 9
Steps:
- Heat oven to 180C/160C fan/gas 4. Put half the ginger in the cavity of the fish, then lay it on foil. Pull the sides of the foil up around the fish to create a foil bowl, then add 1 tbsp water (this will steam the fish), seal and cook in the oven for 15-20 mins or a large bamboo steamer until the fish is flaking apart.
- Transfer to a serving platter, leaving the juices in the foil. Heat the soy sauces, oil and palm sugar in a saucepan with 1 tbsp water until boiling and bubbling. Top the fish with the spring onion, chilli, most of the coriander and the rest of the ginger. Pour the hot liquid over the fish to 'cook' the aromatics on top. Scatter over any leftover coriander stalks to serve.
Nutrition Facts : Calories 331 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 35 grams protein, Sodium 1.4 milligram of sodium
More about "steamed sea bass with a rice noodle salad food"
SEA BASS FILLET RECIPE WITH NOODLE SALAD | OLIVEMAGAZINE
From olivemagazine.com
対象人数 2合計時間 30 分カテゴリ Lunchカロリー 518 (1 人分)
CRISPY SEA BASS WITH NOODLES RECIPE - BBC FOOD
From bbc.co.uk
STEAMED THAI-STYLE SEA BASS AND RICE | COOKSTR.COM
From cookstr.com
機内食メニュー : MENU - JAL
From jal.co.jp
STEAMED SEA BASS WITH A RICE NOODLE SALAD RECIPE - PINTEREST
From pinterest.co.uk
THAI STYLE BAKED SEABASS WITH BOK CHOI AND RICE NOODLE ...
From tfrecipes.com
STEAMED SEA BASS WITH BOK CHOI, GINGER, LEMONGRASS AND A ...
From saturdaykitchenrecipesearch.co.uk
THAI-STYLE BAKED SEABASS WITH BOK CHOI AND A RICE NOODLE SALAD
From beebrecipes.co.uk
STEAMED SEA BASS WITH BOK CHOI, GINGER, LEMONGRASS …
From saturdaykitchenrecipes.com
STEAM COOKING - BBC FOOD
From bbc.co.uk
12 MINUTE STICKY ASIAN SEA BASS - NICKY'S KITCHEN …
From kitchensanctuary.com
STEAMED SEA BASS - SALU SALO RECIPES
From salu-salo.com
STEAMED SEA BASS WITH A RICE NOODLE SALAD RECIPE - PINTEREST
From pinterest.co.uk
BOK CHOI RECIPES - BBC FOOD
From bbc.co.uk
STEAMED SEA BASS WITH A RICE NOODLE SALAD RECIPES
From tfrecipes.com
ASIAN-STEAMED SEA BASS | FISH RECIPES | JAMIE OLIVER …
From jamieoliver.com
STEAMED SEA BASS WITH A RICE NOODLE SALAD RECIPE - BBC FOOD
STEAMED SEA BASS WITH A RICE NOODLE SALAD ARCHIVE
From beebrecipes.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



