Steamed Hammour Fillets Food

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GRILLED HAMOUR



Grilled Hamour image

Make and share this Grilled Hamour recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time P1DT30m

Yield 1 grilled hammour fillet

Number Of Ingredients 15

250 g hamour fillet
1 tablespoon lemon juice
2 tablespoons olive oil
1 tablespoon ginger-garlic paste
1 tablespoon anchovy, sauce
1 tablespoon anchovy fillet
1/2 teaspoon dried tarragon
salt and pepper
200 g potatoes, boiled
150 g green peas, boiled
20 g fresh mint leaves, chopped
50 ml milk
3 tablespoons butter
1 teaspoon fresh parsley, chopped
1 pinch nutmeg

Steps:

  • Mix lemon juice, olive oil, ginger-garlic paste, anchovy sauce, anchovy fillet, tarragon herb, salt and pepper to make a marinade.
  • Marinate the hammour fillet in this for a few hours or overnight for best results.
  • Grill it over the charcoal griller.
  • Saute garlic in butter.
  • Toss mint and greenpeas in it.
  • Add salt and pepper to taste.
  • Mash grated potatoes in a pan.
  • Add milk, butter, salt, pepper and nutmeg gradually until creamy in texture.
  • Finish off with cream and parsley.
  • Arrange the grilled hammour in the centre of your serving plate.
  • Serve hot with 49ers salad (recipe posted separately) and other accompaniments such as lemon butter sauce.

Nutrition Facts : Calories 1157.1, Fat 67.2, SaturatedFat 27.6, Cholesterol 190.9, Sodium 432.8, Carbohydrate 73.6, Fiber 17.3, Sugar 14.3, Protein 67.3

LEMON PEPPER BAKED HAMOUR FISH



Lemon Pepper Baked Hamour Fish image

This is from the "Slim Lines" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it.

Provided by Charishma_Ramchanda

Categories     Asian

Time 1h

Yield 6 serving(s)

Number Of Ingredients 7

680 g hamour fillet
3/4 teaspoon salt
1/4 teaspoon turmeric powder
3/4 teaspoon cumin powder
2 cloves garlic, peeled,washed and finely chopped
1 1/2 teaspoons oil
2 1/4 teaspoons fresh lemon juice

Steps:

  • Place fish fillets in a bowl.
  • Sprinkle with salt, turmeric, black pepper, garlic and cumin powder, tossing to coat well.
  • Cover and marinate for 20 minutes at room temperature or longer in the refrigerator.
  • Preheat oven to 200C.
  • Coat the bottom of the baking dish with oil.
  • Place the fish in a single layer.
  • Pour the marinade over it.
  • Bake uncovered for 25 minutes.
  • The fish should be firm to touch.
  • Fish is ready when it easily flakes with a fork.
  • Sprinkle with lemon juice.
  • Serve hot.
  • Enjoy!

Nutrition Facts : Calories 117.5, Fat 2.4, SaturatedFat 0.4, Cholesterol 41.9, Sodium 351.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 22.1

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