GRILLED HAMOUR
Make and share this Grilled Hamour recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time P1DT30m
Yield 1 grilled hammour fillet
Number Of Ingredients 15
Steps:
- Mix lemon juice, olive oil, ginger-garlic paste, anchovy sauce, anchovy fillet, tarragon herb, salt and pepper to make a marinade.
- Marinate the hammour fillet in this for a few hours or overnight for best results.
- Grill it over the charcoal griller.
- Saute garlic in butter.
- Toss mint and greenpeas in it.
- Add salt and pepper to taste.
- Mash grated potatoes in a pan.
- Add milk, butter, salt, pepper and nutmeg gradually until creamy in texture.
- Finish off with cream and parsley.
- Arrange the grilled hammour in the centre of your serving plate.
- Serve hot with 49ers salad (recipe posted separately) and other accompaniments such as lemon butter sauce.
Nutrition Facts : Calories 1157.1, Fat 67.2, SaturatedFat 27.6, Cholesterol 190.9, Sodium 432.8, Carbohydrate 73.6, Fiber 17.3, Sugar 14.3, Protein 67.3
LEMON PEPPER BAKED HAMOUR FISH
This is from the "Slim Lines" column of the Thursday magazine dated Dec 25-31'03. I hope you enjoy it.
Provided by Charishma_Ramchanda
Categories Asian
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place fish fillets in a bowl.
- Sprinkle with salt, turmeric, black pepper, garlic and cumin powder, tossing to coat well.
- Cover and marinate for 20 minutes at room temperature or longer in the refrigerator.
- Preheat oven to 200C.
- Coat the bottom of the baking dish with oil.
- Place the fish in a single layer.
- Pour the marinade over it.
- Bake uncovered for 25 minutes.
- The fish should be firm to touch.
- Fish is ready when it easily flakes with a fork.
- Sprinkle with lemon juice.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 117.5, Fat 2.4, SaturatedFat 0.4, Cholesterol 41.9, Sodium 351.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 22.1
More about "steamed hammour fillets food"
10 BEST HAMOUR FISH RECIPES | YUMMLY
From yummly.com
STEAMED FILLETS CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL ...
From myfitnesspal.com
HOW TO COOK HAMMOUR FILLET | NESTLé FAMILY ME
From nestle-family.com
10 BEST FILLET HAMOUR RECIPES | YUMMLY
From yummly.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
10 BEST FILLET HAMOUR RECIPES | YUMMLY
From yummly.com
STEAMED HAMMOUR FILLETS (FROM NUTRITION RANK)
From myfitnesspal.com
GENERIC - STEAMED HAMMOUR FILLETS CALORIES, CARBS
From myfitnesspal.com
STEAMED HAMMOUR FILLETS CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love