STUFFED CREOLE FLYING FISH WITH COU-COU
Provided by Food Network
Number Of Ingredients 10
Steps:
- Roll flying fish with pineapple, mango, and coconut. Tie with leek leaves. Heat pan add vegetable oil and saute julienne of vegetables and add white wine, fish stock and tomato juice. Bring to the boil; add tomato paste and place fish into liquid until cooked. Serve using the liquid as the sauce.;
FLYING FISH AND COU COU RECIPE BY TASTY
This content is intended solely for users of legal drinking age. Drink responsibly.
Provided by Guinness
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 35
Steps:
- Make the Bajan chopped seasoning: Add the onion, spring onions, garlic, ginger, Scotch bonnet, thyme, allspice, lime juice, salt, and black pepper to a food processor and process for about 1 minute, until it reaches a rough paste-like consistency, scraping down the sides of the bowl as needed. Add the vinegar and pulse 1 or 2 times, until incorporated. Transfer to a bowl and set aside until ready to use. Any leftover seasoning will keep in an airtight container in the refrigerator for up to 2 weeks.
- Season the fish: Place the sea bass fillets on a plate and pour the lime juice over them, then sprinkle with the garlic powder, salt, and pepper. Let marinate for 15 minutes while you make the fish stew.
- Make the fish stew: Heat the olive oil in a large, high-walled skillet over medium heat. Add the onion, garlic, red bell pepper, thyme, curry powder, and garlic powder, and cook, stirring occasionally, for 2-3 minutes, until the vegetables are just starting to soften. Stir in the tomatoes and bring to a simmer, then add the butter, salt, pepper, and 2 tablespoons of the Bajan chopped seasoning. Stir until the butter melts and everything is incorporated.
- Nestle the fish into the stew until submerged halfway. Cover the pan and cook for 12-15 minutes, until the fish is cooked through and flakes easily when tested with a fork.
- Make the cou cou: Add the okra, onion, thyme, and water to a shallow nonstick saucepan or skillet over medium-high heat and bring to a boil. Immediately remove from the heat and strain, reserving the liquid and the okra separately and discarding the onion and thyme.
- Place the same saucepan over medium heat and add the cornmeal. While whisking constantly, slowly pour the reserved liquid back into the pot. Whisk until smooth, then add the salt. Cook, continuing to whisk, for 6-8 minutes, until the cornmeal is thick with a consistency similar to firm mashed potatoes.
- Slice the okra pods on the bias.
- To serve, spread the cou cou onto a serving platter or individual dishes, then sprinkle the okra on top. Carefully lift the fish from the stew and place atop the cou cou and okra, then spoon the stew over the top. Garnish with parsley. Serve with a cold Guinness Extra Stout.
- Enjoy!
Nutrition Facts : Calories 1401 calories, Carbohydrate 103 grams, Fat 83 grams, Fiber 19 grams, Protein 68 grams, Sugar 20 grams
FRIED FLYING FISH
We ate it with fries. When eaten with cou-cou it is the national dish of Barbados. A truly delicious fish which is also prepared steamed.
Provided by Sageca
Categories Caribbean
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place fish fillets in a shallow plate or dish, season with 1 tsp salt and lime juice and set aside for 15 minutes.
- Drain and pat fish dry on paper towels. In a small mixing bowl mix garlic, chives, onion, marjoram and hot pepper sauce together. Rub mixture on fillets.
- Mix flour, cayenne pepper,½ tsp salt and black pepper together in a shallow bowl. Dip the fillets in flour, then egg, then cornflakes crumbs.
- Heat oil in a heavy skillet and cook fillets for 3 minutes on each side. Keep fried fillets warm while cooking the remaining fillets.
- Garnish with lime wedges and serve.
More about "steamed flying fish and cou cou food"
AUTHENTIC BARBADOS FLYING FISH AND COU COU RECIPE
Web Jul 5, 2018 Antigua Grenada Food & Drink How To Make Flying Fish and Coucou By Kylie Morrow | July 5th 2018 The cuisine of Barbados is a …
From sandals.com
Estimated Reading Time 5 mins
From sandals.com
Estimated Reading Time 5 mins
COU-COU & FLYING FISH RECIPE - GREAT BRITISH CHEFS
Web May 31, 2016 60 minutes A traditional recipe passed down through generations, flying fish and cou-cou is honoured as the national dish of …
From greatbritishchefs.com
Category MainTotal Time 1 hrEstimated Reading Time 4 mins
From greatbritishchefs.com
Category MainTotal Time 1 hrEstimated Reading Time 4 mins
BAJAN COU COU & FLYING FISH RECIPE - GO BARBADOS
Web Rinse the fish and pat dry with paper towels, then rub in the Bajan Seasoning and leave to marinate for 1 hour. Roll each fish into a sausage shape, starting with the tail. Heat the …
From gobarbados.org
From gobarbados.org
COUCOU & FLYING FISH - BARBADOS POCKET GUIDE
Web Described as: "a polenta-like cornmeal and okra porridge, coo-coo pairs perfectly with flying fish - once abundant but now overfished and scarce - which is either steamed with lime juice, spices, and vegetables or fried …
From barbadospocketguide.com
From barbadospocketguide.com
COU COU AND FLYING FISH - GASTRO OBSCURA
Web The Bajan dish at the center of the controversy features steamed flying fish paired with a firm-cooked cornmeal-and-okra cake called cou cou. Bajans invented the “cou cou …
From atlasobscura.com
From atlasobscura.com
FAUQUIER FISH | WARRENTON VA - FACEBOOK
Web Fauquier FISH, Warrenton, Virginia. 2,119 likes · 3 talking about this · 38 were here. FOR IMMEDIATE SYMPATHETIC HELP - Serving Fauquier County. Food pantry in Old …
From facebook.com
From facebook.com
RECIPES - PACIFIC SEAFOOD
Web Pacific Seafood started in 1941 as a retail store on Powell Blvd. in Portland, OR. It was the vision of Frank Dulcich Sr. and his son Dominic to provide fresh, quality seafood to the …
From pacificseafood.com
From pacificseafood.com
STEAMED FLYING FISH AND COU-COU RECIPE | FOOD
Web Ingredients Cou-Cou: 2 cups water; 10 small okra, finely sliced; 1/4 red bell pepper, cored, seeded, and finely chopped; 1 teaspoon salt; 1/4 teaspoon hot sauce
From recipebridge.com
From recipebridge.com
STEAMING - ABOUT SEAFOOD
Web Jul 31, 2008 Steaming. Steaming is a gentle, fat-free cooking method that keeps the natural moisture in foods. This method uses the steam from a simmering liquid (usually …
From aboutseafood.com
From aboutseafood.com
BARBADOS FLYING FISH
Web Barbados is sometimes called the "land of the flying fish" and this fish is part of our national dish - " cou cou and flying fish" - where it is usually served steamed. Flying fish cutters are another popular dish in …
From barbados.org
From barbados.org
BARBADOS: FLYING FISH AND COU-COU | NATIONAL GEOGRAPHIC
Web Jul 15, 2021 Each flying fish is deboned, soaked in salt and lime juice for about 10 minutes then patted dry and rubbed with Bajan seasoning, and left to marinate for an …
From nationalgeographic.co.uk
From nationalgeographic.co.uk
HOW TO COOK DELICIOUS STEAMED FLYING FISH | DIY MINI FOOD …
Web Feb 11, 2023 The recipe from Chef Poupardin, Steamed Flying Fish, Saltfish Cou Cou, is traditionally prepared with the Bajan Flying Fish. Found in the warm Caribbean waters, …
From youtube.com
From youtube.com
A BAJAN SPECIALTY – FLYING FISH COU COU - PRATESI LIVING
Web Nov 30, 2015 Steamed Flying Fish, Saltfish Cou Cou, with Sweet Tomato Chutney, and Saffron Butter *Photo courtesy of The Sandpiper Print Recipe Flying Fish Cou Cou …
From pratesiliving.com
From pratesiliving.com
FLYING FISH AND COU-COU FOR LONG LIVING - NATIONNEWS BARBADOS
Web May 8, 2018 The once ubiquitous healthy delicious national dish of steamed flying fish and corn meal cou-cou is on the wane in Barbados. But why?The people have replaced …
From nationnews.com
From nationnews.com
3 WAYS TO COOK STEAMED FISH - WIKIHOW LIFE
Web Jun 1, 2021 4. Microwave your fish. Cover your dish with a lid and place it in the microwave for 4-5 minutes depending on the thickness of your fillets. Use a fork to carefully test the doneness of your fish by gently flaking …
From wikihow.life
From wikihow.life
BLUE RIDGE SEAFOOD RESTAURANT - YELP
Web Specialties: Oyster Rockefeller, Seasonal Blue Crabs, Steamed Spiced Shrimp, Create Your Own Dinners, Wedge Salads, Maine Lobster, Scallops, Crab Cakes Established in …
From yelp.com
From yelp.com
COU-COU & STEAM FLYING FISH BAJAN STYLE - YOUTUBE
Web Everything Paulette 9.51K subscribers 46K views 3 years ago LONG ISLAND Hello Everyone!! Today I'm making our National Dish, Bajan "Cou-Cou and steam flying fish". *********************REMEMBER...
From youtube.com
From youtube.com
HOW TO STEAM FISH IN A STEAMER - WIKIHOW
Web Nov 19, 2020 Pour the sauce over the fish along with the hot oil. Pour the reserved soy sauce mixture over the steamed fish. Slowly pour the hot oil over the aromatics on top …
From wikihow.com
From wikihow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love