Zesty Kielbasa Stir Fry Food

POLSKA KIELBASA STIR FRY

Steps:

• Add 1 TBS olive oil to a large saute pan over medium heat
• Stir in the onion and saute until translucent - about 5 minutes
• Add the minced garlic, saute 1 more minute
• Stir in and saute the carrots and celery for a couple of minutes
• Add the rest of the vegetables and kielbasa sausage and saute until al dente
• Finally, add the teriyaki sauce for seasoning and warm
• Serve over cooked rice

KIELBASA STIR FRY

Steps:

• Heat olive oil in large skillet over medium high heat. Add the onions and peppers and stir fry until tender.
• Add kielbasa and continue to stir fry until everything is golden and heated thoroughly, about 10-15 minutes.
• Serve over prepared long grain wild rice or couscous. (The garlic and/or Parmesan couscous varieties go especially well with it. My kids also like to add ketchup to theirs.).

ZESTY KIELBASA STIR-FRY

Steps:

• Heat up a large frying pan or wok on med-high heat.
• Add garlic powder, paprika, turmeric, and red pepper flakes to dry pan. Stir, let the spices heat up in the dry pan for about 1 minute. This releases the aromatic oils and helps the spices to blend.
• To the spices add olive oil, kielbasa, both onions, and the carrots. Stir to combine and cook 5-7 minutes, or until carrot begins to get tender.
• Add prepared mustard, water, cabbage, and broccoli slaw. Stir fry until cabbage is crisp-tender, about 5 minutes.
• Serve with rice.

KIELBASA-VEGETABLE STIR FRY

Steps:

• In skillet (over medium to medium-high heat), sautee in butter and oil the kielbasa, garlic, carrots, celery, and broccoli for 5 min.
• Meanwhile, cook bowtie pasta.
• Add peppers and onions to skillet.
• Cook for another 5 min.
• Add snow peas last since they cook the fastest.
• Cook for approximately 3 more min.
• Drain pasta and place on plate.
• Spoon kielbasa-vegetable mixture over pasta.
• Pass the parmesan.

KIELBASA STIR-FRY

Steps:

• Begin rice first, using instructions on package.
• Slice sausage in 3/4" pieces or smaller pieces if Desired and place in a heated wok or a large skillet.
• Add broccoli, cauliflower, carrots, onion, bell pepper, and garlic after the sauage becomes slightly browned.
• Let saute for approximately 8 minutes or until the onion becomes clear Add the soy sauce, worcestershire sauce and sugar and continue to saute until the vegetables are tender and the sausage is browned.
• Serve over rice and ENJOY!

KIELBASA STIR-FRY

Steps:

• Preheat olive oil and teriyaki/soy mix in a large skillet.
• Add diced onions and cook until tender. Add kielbasa.
• Fry until desired browning.

KIELBASA STIR FRY

Steps:

• Heat oil in a skillet, add onions and peppers and saute until tender.
• Add kielbasa and brown lightly.
• Add garlic, pineapple, 1/2 cup reserved juice, soy and corn syrup and simmer 10 minutes on low heat.

POLSKA KIELBASA STIR-FRY

Steps:

• Over a large skillet, use kitchen shears to cut the bacon into pieces. Fry until bacon is crisp.
• Add the polska kielbasa slices. Stir fry about 2 minutes.
• Add the butter to the pan, followed by the squash, onion, and red peppers.
• Continue to cook, stirring frequently, until the onions are translucent.
• Add salt, pepper and Mrs. Dash. Stir lightly.
• Add spinach and nutmeg, stirring just enough to incorporate the two.
• Cook until the spinach is wilted and serve immediately.

KIELBASA AND CHICKEN STIR FRY

Steps:

• Cut everything bite sized.
• Wet skillet. Cook sausage until brown and crispy. Set aside (retain liquid in pan).
• Add chicken into sausage fat. Saute until cooked through. Set aside.
• Heat oil. Saute onions, peppers, and potatoes.
• Lower heat.
• Cover pot until potatoes are tender (about 20 minutes).
• Add chicken and sausage. Add seasoning.
• Simmer for a few minutes, and serve.